CookEatShare is also available in English
Cerrar

Receta Salmon In A Space Suit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. salt-packed capers well rinsed,
    and coarsely minced
1 Tbsp. coarsely-minced fresh flat-leaf parsley
    cut into 1/8" slices
    Coarse salt to taste
    Freshly-grnd black pepper to taste
2 med shallots thinly sliced
2 piece parchment paper - (12" by 17")
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		garlic
1.31g 		russet potatoes
184.5g 		salt
0.0g 		shallots
0.0g 		spinach
20.41g 		salmon fillets
198.0g 		lemon
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.08 3.95 n/a n/a 0.58 40.43 0.17 45.34 90.68
Total Fat (g) 11.52 0.01 0.15 n/a n/a 0.08 26.57 0.05 38.37 76.74
Carbohydrates (g) 0.01 0.43 33.34 n/a n/a 0.74 0.0 1.43 35.95 71.9
Ash (g) 0.01 0.02 2.08 n/a n/a 0.35 2.24 0.05 4.74 9.48
Calories (kcal) 101.814 1.944 145.755 n/a n/a 4.695 411.84 4.457 670.506 1341.012
Starch (g) n/a n/a 29.26 n/a n/a n/a n/a n/a 29.26 58.52
Sucrose (g) n/a n/a 0.24 n/a n/a 0.01 n/a n/a 0.25 0.5
Glucose (dextrose) (g) n/a n/a 0.46 n/a n/a 0.02 n/a n/a 0.48 0.96
Fructose (g) n/a n/a 0.42 n/a n/a 0.03 n/a n/a 0.45 0.9
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.55 0.76 144.98 n/a n/a 18.66 128.48 13.68 309.11 618.22
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.14 n/a n/a 0.09 n/a 0.38 1.64 3.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 2.4 n/a n/a 0.4 0.0 0.4 3.3 6.6
Calcium (mg) 3.408 2.362 23.985 n/a n/a 20.208 17.82 3.996 71.779 143.558
Iron (mg) 0.0 0.02 1.59 n/a n/a 0.55 0.67 0.09 2.93 5.86
Magnesium (mg) 0.284 0.326 42.435 n/a n/a 16.125 53.46 1.23 113.86 227.72
Phosphorus (mg) 3.408 1.997 101.475 n/a n/a 10.002 475.2 2.459 594.541 1189.082
Potassium (mg) 3.408 5.233 769.365 n/a n/a 113.899 718.74 21.211 1631.856 3263.712
Sodium (mg) 1.562 0.222 9.225 n/a n/a 16.125 116.82 0.307 144.262 288.524
Zinc (mg) 0.01 0.02 0.54 n/a n/a 0.11 0.71 0.01 1.39 2.78
Copper (mg) 0.003 0.004 0.185 n/a n/a 0.027 0.099 0.006 0.323 0.646
Manganese (mg) 0.0 0.022 0.295 n/a n/a 0.184 0.02 0.005 0.525 1.05
Selenium (mcg) 0.1 0.2 0.7 n/a n/a 0.2 47.5 0.1 48.9 97.8
Vitamin A, IU (IU) 354.858 0.117 1.845 n/a n/a 1914.033 99.0 3.381 2373.235 4746.47
Retinol (mcg) 95.282 0.0 0.0 n/a n/a 0.0 n/a 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 n/a n/a 95.732 n/a 0.154 193.014 386.028
Beta Carotene (mcg) 22.436 0.065 0.0 n/a n/a 1148.379 n/a 0.461 1171.341 2342.682
Vitamin E (mg) 0.33 0.0 0.02 n/a n/a 0.41 7.03 0.02 7.82 15.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 9.225 n/a n/a 2489.856 n/a 1.691 2500.98 5001.96
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.04 0.59 n/a 0.63 1.26
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.1 0.2
Vitamin C (mg) 0.0 0.4 10.5 n/a n/a 5.7 7.7 8.1 32.5 65.0
Thiamin (mg) 0.001 0.003 0.148 n/a n/a 0.016 0.416 0.006 0.59 1.18
Riboflavin (mg) 0.004 0.001 0.055 n/a n/a 0.039 0.317 0.003 0.42 0.84
Niacin (mg) 0.006 0.009 1.919 n/a n/a 0.147 17.167 0.015 19.263 38.526
Pantothenic acid (mg) 0.016 0.008 0.554 n/a n/a 0.014 3.069 0.029 3.689 7.378
Vitamin B-6 (mg) 0.0 0.016 0.646 n/a n/a 0.041 1.267 0.012 1.982 3.964
Folate (mcg) 0.426 0.039 25.83 n/a n/a 39.599 51.48 1.691 119.065 238.13
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a n/a 0.0 6.4 0.0 6.42 12.84
Choline (mg) 2.7 0.3 23.2 n/a n/a 3.7 155.4 0.8 186.1 372.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.037 n/a n/a 0.008 0.416 n/a 0.463 0.926
Threonine (g) 0.006 0.002 0.111 n/a n/a 0.024 1.703 n/a 1.846 3.692
Isoleucine (g) 0.007 0.003 0.111 n/a n/a 0.031 1.921 n/a 2.072 4.144
Leucine (g) 0.011 0.004 0.166 n/a n/a 0.045 3.208 n/a 3.434 6.868
Lysine (g) 0.01 0.004 0.185 n/a n/a 0.035 3.703 n/a 3.935 7.87
Methionine (g) 0.003 0.001 0.055 n/a n/a 0.01 1.247 n/a 1.317 2.634
Cystine (g) 0.001 0.001 0.037 n/a n/a 0.008 0.436 n/a 0.483 0.966
Phenylalanine (g) 0.006 0.002 0.332 n/a n/a 0.027 1.683 n/a 2.05 4.1
Tyrosine (g) 0.006 0.001 0.074 n/a n/a 0.022 1.505 n/a 1.608 3.216
Valine (g) 0.009 0.004 0.185 n/a n/a 0.033 2.198 n/a 2.427 4.854
Arginine (g) 0.004 0.008 0.166 n/a n/a 0.033 2.416 n/a 2.627 5.254
Histidine (g) 0.003 0.001 0.074 n/a n/a 0.012 1.089 n/a 1.179 2.358
Alanine (g) 0.004 0.002 0.092 n/a n/a 0.029 2.515 n/a 2.641 5.282
Aspartic acid (g) 0.009 0.006 0.923 n/a n/a 0.049 4.019 n/a 5.006 10.012
Glutamic acid (g) 0.026 0.011 0.683 n/a n/a 0.069 5.603 n/a 6.392 12.784
Glycine (g) 0.003 0.003 0.092 n/a n/a 0.027 1.901 n/a 2.025 4.05
Proline (g) 0.011 0.001 0.111 n/a n/a 0.022 1.426 n/a 1.571 3.142
Serine (g) 0.007 0.002 0.129 n/a n/a 0.02 1.782 n/a 1.941 3.882
Cholesterol (mg) 30.53 0.0 0.0 n/a n/a 0.0 108.9 0.0 139.43 278.86
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.001 0.037 n/a n/a 0.012 6.039 0.006 13.39 26.78
Phytosterols (mg) n/a n/a 9.225 n/a n/a 1.837 n/a n/a 11.062 22.124
Monounsaturated Fat (g) 2.985 0.0 0.0 n/a n/a 0.002 7.465 0.002 10.453 20.906
Polyunsaturated (g) 0.432 0.003 0.074 n/a n/a 0.035 7.702 0.014 8.259 16.518