Receta Salmon In Filo With Dill Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and pepper
    Filo pastry
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		cream cheese
28.35g 		dill
0.16g 		lemon juice
11.75g 		pepper
0.0g 		salt
0.0g 		butter
14.18g 		salmon steaks
85.05g 		shallots
12.47g 		butter
28.35g 		cream
14.18g 		wine vinegar
0.31g 		wine
37.0g 		dill
0.16g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.68 0.01 0.04 n/a n/a 0.12 17.22 0.31 0.24 0.38 0.0 0.03 0.01 n/a 20.04 80.16
Total Fat (g) 3.4 9.71 0.0 0.0 n/a n/a 11.5 9.98 0.01 22.99 2.74 0.0 0.0 0.0 n/a 60.33 241.32
Carbohydrates (g) 0.0 1.15 0.01 1.01 n/a n/a 0.01 0.0 2.1 0.02 0.52 0.0 1.01 0.01 n/a 5.84 23.36
Ash (g) 0.0 0.37 0.0 0.03 n/a n/a 0.3 1.06 0.1 0.01 0.08 0.0 0.09 0.0 n/a 2.06 8.24
Calories (kcal) 30.056 96.957 0.07 2.938 n/a n/a 101.635 159.044 8.981 203.27 27.641 0.059 30.71 0.07 n/a 661.43 2645.72
Starch (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.91 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.91 3.64
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 3.8 n/a n/a 3.8 15.2
Water (g) 0.0 15.43 0.14 10.66 n/a n/a 2.25 56.1 9.95 5.09 10.45 0.29 32.03 0.14 n/a 142.55 570.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.91 n/a 0.28 n/a n/a 0.01 0.0 n/a 0.02 0.02 0.0 0.29 n/a n/a 1.53 6.12
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Calcium (mg) 0.0 27.783 0.341 0.823 n/a n/a 3.402 35.721 4.615 6.804 13.608 0.019 2.96 0.341 n/a 96.416 385.664
Iron (mg) 0.0 0.11 0.01 0.0 n/a n/a 0.0 0.67 0.15 0.01 0.01 0.0 0.14 0.01 n/a 1.11 4.44
Magnesium (mg) 0.0 2.552 0.09 0.705 n/a n/a 0.284 20.412 2.62 0.567 1.276 0.012 4.07 0.09 n/a 32.677 130.708
Phosphorus (mg) 0.0 30.051 0.108 0.705 n/a n/a 3.402 176.904 7.484 6.804 11.34 0.025 7.4 0.108 n/a 244.331 977.324
Potassium (mg) 0.0 39.123 1.208 14.57 n/a n/a 3.402 314.685 41.663 6.804 17.294 0.121 36.63 1.208 n/a 476.708 1906.832
Sodium (mg) 0.0 91.004 0.1 0.118 n/a n/a 81.648 40.824 1.497 3.119 5.67 0.025 1.85 0.1 n/a 225.953 903.812
Zinc (mg) 0.0 0.14 0.0 0.01 n/a n/a 0.01 0.44 0.05 0.03 0.04 0.0 0.05 0.0 n/a 0.77 3.08
Copper (mg) 0.0 0.006 0.0 0.004 n/a n/a 0.0 n/a 0.011 0.006 0.001 0.0 0.004 0.0 n/a 0.032 0.128
Manganese (mg) n/a 0.003 0.002 0.001 n/a n/a 0.0 n/a 0.036 0.0 0.0 0.0 0.044 0.002 n/a 0.089 0.356
Selenium (mcg) 0.0 0.7 n/a 0.0 n/a n/a 0.1 26.4 0.1 0.3 0.1 n/a 0.1 n/a n/a 27.8 111.2
Vitamin A, IU (IU) 0.0 358.628 12.636 2.35 n/a n/a 354.233 385.277 148.441 708.467 92.988 0.0 0.0 12.636 n/a 2075.655 8302.62
Retinol (mcg) 0.0 101.777 0.0 0.0 n/a n/a 95.114 115.668 0.0 190.229 25.232 n/a 0.0 0.0 n/a 528.019 2112.076
Vitamin A, RAE (mcg_RAE) 0.0 102.627 0.632 0.118 n/a n/a 96.957 115.668 7.484 193.914 25.657 0.0 0.0 0.632 n/a 543.689 2174.756
Beta Carotene (mcg) 0.0 11.624 n/a 0.353 n/a n/a 22.397 0.0 n/a 44.793 5.245 n/a 0.0 n/a n/a 84.41 337.64
Vitamin E (mg) 0.31 0.18 n/a 0.02 n/a n/a 0.33 1.27 n/a 0.66 0.08 n/a 0.0 n/a n/a 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.938 n/a n/a n/a n/a n/a n/a n/a n/a 7.938 31.752
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.058 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.058 4.232
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 5.4 n/a n/a 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.1 n/a 6.8 27.2
Thiamin (mg) 0.0 0.006 0.0 0.004 n/a n/a 0.001 0.136 0.007 0.003 0.004 n/a 0.004 0.0 n/a 0.165 0.66
Riboflavin (mg) 0.0 0.037 0.0 0.001 n/a n/a 0.004 0.145 0.002 0.009 0.021 n/a 0.007 0.0 n/a 0.228 0.912
Niacin (mg) 0.0 0.043 0.003 0.012 n/a n/a 0.006 7.161 0.025 0.011 0.009 n/a 0.063 0.003 n/a 7.334 29.336
Pantothenic acid (mg) 0.0 0.162 0.001 0.012 n/a n/a 0.016 0.842 0.036 0.031 0.04 n/a 0.015 0.001 n/a 1.154 4.616
Vitamin B-6 (mg) 0.0 0.011 0.0 0.006 n/a n/a 0.0 0.23 0.044 0.0 0.004 n/a 0.019 0.0 n/a 0.314 1.256
Folate (mcg) 0.0 3.119 0.246 1.528 n/a n/a 0.425 12.758 4.241 0.851 0.284 n/a 0.37 0.246 n/a 24.065 96.26
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 n/a n/a 0.02 6.28 n/a 0.05 0.03 n/a 0.0 0.0 n/a 6.45 25.8
Choline (mg) n/a 7.7 n/a 0.6 n/a n/a 2.7 n/a n/a 5.3 2.4 n/a 1.9 n/a n/a 20.5 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.02 0.0 n/a n/a n/a 0.001 n/a 0.004 0.003 0.006 n/a n/a 0.0 n/a 0.034 0.136
Threonine (g) 0.0 0.065 0.0 n/a n/a n/a 0.006 n/a 0.012 0.011 0.017 n/a n/a 0.0 n/a 0.112 0.448
Isoleucine (g) 0.0 0.091 0.0 n/a n/a n/a 0.007 n/a 0.014 0.014 0.023 n/a n/a 0.0 n/a 0.149 0.596
Leucine (g) 0.0 0.187 0.0 n/a n/a n/a 0.011 n/a 0.019 0.023 0.037 n/a n/a 0.0 n/a 0.277 1.108
Lysine (g) 0.0 0.162 0.0 n/a n/a n/a 0.01 n/a 0.016 0.02 0.03 n/a n/a 0.0 n/a 0.238 0.952
Methionine (g) 0.0 0.054 0.0 n/a n/a n/a 0.003 n/a 0.004 0.006 0.01 n/a n/a 0.0 n/a 0.076 0.304
Cystine (g) 0.0 0.011 0.0 n/a n/a n/a 0.001 n/a n/a 0.003 0.004 n/a n/a 0.0 n/a 0.02 0.08
Phenylalanine (g) 0.0 0.082 0.0 n/a n/a n/a 0.006 n/a 0.01 0.011 0.018 n/a n/a 0.0 n/a 0.128 0.512
Tyrosine (g) 0.0 0.085 0.0 n/a n/a n/a 0.006 n/a 0.009 0.011 0.018 n/a n/a 0.0 n/a 0.13 0.52
Valine (g) 0.0 0.113 0.0 n/a n/a n/a 0.009 n/a 0.014 0.017 0.026 n/a n/a 0.0 n/a 0.179 0.716
Arginine (g) 0.0 0.068 0.0 n/a n/a n/a 0.004 n/a 0.022 0.009 0.014 n/a n/a 0.0 n/a 0.118 0.472
Histidine (g) 0.0 0.051 0.0 n/a n/a n/a 0.003 n/a 0.005 0.006 0.01 n/a n/a 0.0 n/a 0.075 0.3
Alanine (g) 0.0 0.051 0.0 n/a n/a n/a 0.004 n/a 0.014 0.009 0.013 n/a n/a 0.0 n/a 0.091 0.364
Aspartic acid (g) 0.0 0.145 0.001 n/a n/a n/a 0.009 n/a 0.029 0.017 0.03 n/a n/a 0.001 n/a 0.23 0.92
Glutamic acid (g) 0.0 0.369 0.0 n/a n/a n/a 0.026 n/a 0.065 0.051 0.081 n/a n/a 0.0 n/a 0.592 2.368
Glycine (g) 0.0 0.04 0.0 n/a n/a n/a 0.003 n/a 0.015 0.006 0.009 n/a n/a 0.0 n/a 0.072 0.288
Proline (g) 0.0 0.19 0.0 n/a n/a n/a 0.011 n/a 0.021 0.023 0.037 n/a n/a 0.0 n/a 0.283 1.132
Serine (g) 0.0 0.105 0.0 n/a n/a n/a 0.007 n/a 0.014 0.014 0.021 n/a n/a 0.0 n/a 0.162 0.648
Cholesterol (mg) 0.0 31.185 0.0 0.0 n/a n/a 30.476 51.881 0.0 60.953 9.356 n/a 0.0 0.0 n/a 183.85 735.4
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 5.469 0.0 0.0 n/a n/a 7.282 1.59 0.002 14.563 1.704 0.0 0.0 0.0 n/a 30.863 123.452
Phytosterols (mg) 8.5 n/a n/a n/a n/a n/a n/a n/a 0.624 n/a n/a n/a n/a n/a n/a 9.124 36.496
Monounsaturated Fat (g) 0.773 2.444 0.001 0.0 n/a n/a 2.98 3.479 0.001 5.959 0.791 n/a 0.0 0.001 n/a 16.429 65.716
Polyunsaturated (g) 2.215 0.408 0.0 0.0 n/a n/a 0.431 1.361 0.005 0.862 0.102 n/a 0.0 0.0 n/a 5.384 21.536