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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 x pcs of phyllo pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		butter
28.25g 		mango
35.71g 		mayonnaise
29.88g 		curry
1.0g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 40.43 0.24 0.18 0.0 0.13 1.0 41.98 167.92
Total Fat (g) 26.57 22.91 0.1 23.24 0.14 4.29 77.25 309.0
Carbohydrates (g) 0.0 0.02 6.07 0.09 0.58 0.9 7.66 30.64
Ash (g) 2.24 0.6 0.18 0.12 0.06 0.12 3.3 13.2
Calories (kcal) 411.84 202.553 23.21 205.54 3.25 43.041 889.434 3557.736
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.16 0.17 0.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.01 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.48 4.48 29.18 6.48 0.1 0.27 168.99 675.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 5.28 0.09 0.03 0.17 5.59 22.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.3 0.4 1.4 5.6
Calcium (mg) 17.82 6.78 3.571 2.091 4.78 6.45 41.492 165.968
Iron (mg) 0.67 0.01 0.05 0.07 0.3 0.19 1.28 5.12
Magnesium (mg) 53.46 0.565 3.214 0.299 2.54 10.398 70.476 281.904
Phosphorus (mg) 475.2 6.78 3.928 7.469 3.49 22.771 519.638 2078.552
Potassium (mg) 718.74 6.78 55.704 4.183 15.43 29.023 829.86 3319.44
Sodium (mg) 116.82 162.72 0.714 145.193 0.52 0.132 426.098 1704.392
Zinc (mg) 0.71 0.03 0.01 0.04 0.04 0.2 1.04 4.16
Copper (mg) 0.099 0.0 0.039 0.0 0.008 0.105 0.251 1.004
Manganese (mg) 0.02 0.0 0.011 n/a 0.043 0.224 0.298 1.192
Selenium (mcg) 47.5 0.3 0.2 0.5 0.2 0.3 49.0 196.0
Vitamin A, IU (IU) 99.0 705.968 273.162 0.0 9.86 1.316 1089.306 4357.224
Retinol (mcg) n/a 189.558 0.0 0.0 0.0 0.0 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a 193.23 13.569 0.0 0.49 0.066 207.355 829.42
Beta Carotene (mcg) n/a 44.635 158.898 0.0 5.92 0.79 210.243 840.972
Vitamin E (mg) 7.03 0.66 0.4 3.52 0.22 0.05 11.87 47.48
Vitamin D (IU) n/a 15.82 n/a n/a n/a n/a 15.82 63.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.592 0.592 2.368
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 0.01 0.03 0.12
Tocopherol, gamma (mg) 0.59 0.0 n/a n/a 0.01 1.37 1.97 7.88
Tocopherol, delta (mg) 0.1 0.0 n/a n/a 0.0 0.12 0.23 0.92
Vitamin C (mg) 7.7 0.0 9.9 0.0 0.1 0.1 17.8 71.2
Thiamin (mg) 0.416 0.003 0.021 0.003 0.003 0.022 0.468 1.872
Riboflavin (mg) 0.317 0.008 0.021 0.018 0.003 0.01 0.377 1.508
Niacin (mg) 17.167 0.011 0.207 0.003 0.035 0.074 17.497 69.988
Pantothenic acid (mg) 3.069 0.031 0.057 n/a n/a 0.038 3.195 12.78
Vitamin B-6 (mg) 1.267 0.0 0.046 0.003 0.012 0.036 1.364 5.456
Folate (mcg) 51.48 0.848 4.999 0.0 1.54 6.45 65.316 261.264
Vitamin B-12 (mcg) 6.4 0.05 0.0 0.0 0.0 0.0 6.44 25.76
Choline (mg) 155.4 5.3 2.7 0.2 0.6 2.6 166.9 667.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.003 0.004 n/a n/a 0.011 0.433 1.732
Threonine (g) 1.703 0.011 0.007 n/a n/a 0.039 1.761 7.044
Isoleucine (g) 1.921 0.014 0.007 n/a n/a 0.041 1.983 7.932
Leucine (g) 3.208 0.023 0.011 n/a n/a 0.077 3.318 13.272
Lysine (g) 3.703 0.02 0.014 n/a n/a 0.028 3.764 15.056
Methionine (g) 1.247 0.006 0.004 n/a n/a 0.016 1.272 5.088
Cystine (g) 0.436 0.003 n/a n/a n/a 0.014 0.452 1.808
Phenylalanine (g) 1.683 0.011 0.007 n/a n/a 0.047 1.748 6.992
Tyrosine (g) 1.505 0.011 0.004 n/a n/a 0.027 1.547 6.188
Valine (g) 2.198 0.017 0.011 n/a n/a 0.049 2.275 9.1
Arginine (g) 2.416 0.008 0.007 n/a n/a 0.15 2.581 10.324
Histidine (g) 1.089 0.006 0.004 n/a n/a 0.026 1.124 4.496
Alanine (g) 2.515 0.008 0.018 n/a n/a 0.046 2.587 10.348
Aspartic acid (g) 4.019 0.017 0.014 n/a n/a 0.12 4.171 16.684
Glutamic acid (g) 5.603 0.051 0.021 n/a n/a 0.186 5.861 23.444
Glycine (g) 1.901 0.006 0.007 n/a n/a 0.054 1.968 7.872
Proline (g) 1.426 0.023 0.007 n/a n/a 0.047 1.502 6.008
Serine (g) 1.782 0.014 0.007 n/a n/a 0.061 1.864 7.456
Cholesterol (mg) 108.9 60.738 0.0 0.0 0.0 0.0 169.638 678.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 14.512 0.025 3.221 0.022 0.403 24.222 96.888
Phytosterols (mg) n/a n/a n/a n/a 0.72 4.739 5.459 21.836
Monounsaturated Fat (g) 7.465 5.938 0.036 5.386 0.056 0.588 19.468 77.872
Polyunsaturated (g) 7.702 0.859 0.018 13.605 0.026 3.104 25.314 101.256