Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
1 shallot
juice of one half lemon
Pepper and fleur de sel
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
113.4g 		salmon
28.35g 		egg yolk
0.0g 		cottage cheese
37.8g 		chives
12.0g 		dill
0.41g 		garlic
0.65g 		shallot
0.0g 		paprika
0.26g 		olive oil
3.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 23.16 5.79 n/a 4.2 0.22 0.01 0.04 n/a 0.04 0.0 n/a 33.46 133.84
Total Fat (g) 15.22 3.8 n/a 1.63 0.01 0.0 0.0 n/a 0.03 3.38 n/a 24.08 96.32
Carbohydrates (g) 0.0 0.0 n/a 1.28 0.68 0.03 0.22 n/a 0.15 0.0 n/a 2.35 9.4
Ash (g) 1.28 0.32 n/a 0.53 0.08 0.01 0.01 n/a 0.02 0.0 n/a 2.25 9.0
Calories (kcal) 235.867 58.968 n/a 37.044 3.0 0.176 0.972 n/a 0.759 29.835 n/a 366.621 1466.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Lactose (g) n/a n/a n/a 1.01 n/a n/a n/a n/a 0.0 n/a n/a 1.01 4.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 73.58 18.4 n/a 30.16 11.02 0.35 0.38 n/a 0.03 0.0 n/a 133.92 535.68
Caffeine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 1.01 0.25 n/a 0.01 n/a 0.03 0.0 n/a 1.29 5.16
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.1 0.0 n/a 0.5 2.0
Calcium (mg) 10.206 2.552 n/a 31.374 7.32 0.853 1.181 n/a 0.465 0.034 n/a 53.984 215.936
Iron (mg) 0.39 0.1 n/a 0.03 0.23 0.03 0.01 n/a 0.06 0.02 n/a 0.86 3.44
Magnesium (mg) 30.617 7.655 n/a 3.024 2.4 0.226 0.163 n/a 0.486 0.0 n/a 44.57 178.28
Phosphorus (mg) 272.154 68.04 n/a 60.102 3.96 0.271 0.998 n/a 0.906 0.0 n/a 406.431 1625.724
Potassium (mg) 411.633 102.911 n/a 39.312 31.2 3.026 2.617 n/a 6.153 0.034 n/a 596.885 2387.54
Sodium (mg) 66.905 16.727 n/a 137.592 0.48 0.25 0.111 n/a 0.089 0.068 n/a 222.221 888.884
Zinc (mg) 0.41 0.1 n/a 0.15 0.05 0.0 0.01 n/a 0.01 0.0 n/a 0.74 2.96
Copper (mg) 0.057 0.014 n/a 0.011 0.007 0.001 0.002 n/a 0.002 0.0 n/a 0.094 0.376
Manganese (mg) 0.011 0.003 n/a 0.0 0.016 0.005 0.011 n/a 0.002 0.0 n/a 0.048 0.192
Selenium (mcg) 27.2 6.8 n/a 3.7 0.1 n/a 0.1 n/a 0.0 0.0 n/a 37.8 151.2
Vitamin A, IU (IU) 56.699 14.175 n/a 52.92 480.0 31.648 0.059 n/a 138.429 0.0 n/a 773.93 3095.72
Retinol (mcg) n/a n/a n/a 13.608 0.0 0.0 0.0 n/a 0.0 0.0 n/a 13.608 54.432
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 13.986 24.0 1.583 0.0 n/a 6.922 0.0 n/a 46.491 185.964
Beta Carotene (mcg) n/a n/a n/a 4.536 288.0 n/a 0.033 n/a 72.657 0.0 n/a 365.226 1460.904
Vitamin E (mg) 4.03 1.01 n/a 0.03 0.03 n/a 0.0 n/a 0.08 0.48 n/a 5.65 22.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 109.92 n/a 0.104 n/a 34.537 0.0 n/a 144.562 578.248
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.34 0.09 n/a 0.0 n/a n/a n/a n/a 0.01 0.03 n/a 0.46 1.84
Tocopherol, delta (mg) 0.06 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.07 0.28
Vitamin C (mg) 4.4 1.1 n/a 0.0 5.5 0.3 0.2 n/a 0.2 0.0 n/a 11.7 46.8
Thiamin (mg) 0.238 0.06 n/a 0.011 0.008 0.0 0.001 n/a 0.002 0.0 n/a 0.321 1.284
Riboflavin (mg) 0.181 0.045 n/a 0.06 0.017 0.001 0.001 n/a 0.005 0.0 n/a 0.311 1.244
Niacin (mg) 9.832 2.458 n/a 0.038 0.024 0.006 0.005 n/a 0.04 0.0 n/a 12.403 49.612
Pantothenic acid (mg) 1.758 0.439 n/a 0.212 0.007 0.002 0.004 n/a 0.005 0.0 n/a 2.426 9.704
Vitamin B-6 (mg) 0.726 0.181 n/a 0.019 0.007 0.001 0.008 n/a 0.011 0.0 n/a 0.953 3.812
Folate (mcg) 29.483 7.371 n/a 4.536 1.68 0.615 0.02 n/a 0.278 0.0 n/a 43.983 175.932
Vitamin B-12 (mcg) 3.66 0.92 n/a 0.16 0.0 0.0 0.0 n/a 0.0 0.0 n/a 4.74 18.96
Choline (mg) 89.0 22.3 n/a 7.0 0.6 n/a 0.2 n/a 0.1 0.0 n/a 119.1 476.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 0.06 n/a 0.057 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.355 1.42
Threonine (g) 0.975 0.244 n/a 0.189 n/a 0.0 0.001 n/a n/a 0.0 n/a 1.409 5.636
Isoleucine (g) 1.1 0.275 n/a 0.223 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.6 6.4
Leucine (g) 1.837 0.459 n/a 0.423 n/a 0.001 0.002 n/a n/a 0.0 n/a 2.722 10.888
Lysine (g) 2.121 0.53 n/a 0.352 n/a 0.001 0.002 n/a n/a 0.0 n/a 3.005 12.02
Methionine (g) 0.714 0.179 n/a 0.102 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.996 3.984
Cystine (g) 0.249 0.062 n/a 0.026 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.339 1.356
Phenylalanine (g) 0.964 0.241 n/a 0.219 n/a 0.0 0.001 n/a n/a 0.0 n/a 1.426 5.704
Tyrosine (g) 0.862 0.215 n/a 0.227 n/a 0.0 0.001 n/a n/a 0.0 n/a 1.305 5.22
Valine (g) 1.259 0.315 n/a 0.284 n/a 0.001 0.002 n/a n/a 0.0 n/a 1.859 7.436
Arginine (g) 1.383 0.346 n/a 0.189 n/a 0.001 0.004 n/a n/a 0.0 n/a 1.923 7.692
Histidine (g) 0.624 0.156 n/a 0.125 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.905 3.62
Alanine (g) 1.44 0.36 n/a 0.144 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.946 7.784
Aspartic acid (g) 2.302 0.576 n/a 0.344 n/a 0.001 0.003 n/a n/a 0.0 n/a 3.226 12.904
Glutamic acid (g) 3.209 0.802 n/a 0.983 n/a 0.001 0.005 n/a n/a 0.0 n/a 5.001 20.004
Glycine (g) 1.089 0.272 n/a 0.083 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.446 5.784
Proline (g) 0.816 0.204 n/a 0.465 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.487 5.948
Serine (g) 1.021 0.255 n/a 0.242 n/a 0.001 0.001 n/a n/a 0.0 n/a 1.52 6.08
Cholesterol (mg) 62.369 15.593 n/a 6.426 0.0 0.0 0.0 n/a 0.0 0.0 n/a 84.387 337.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.459 0.865 n/a 0.65 0.002 0.0 0.001 n/a 0.006 0.466 n/a 5.448 21.792
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.459 7.459 n/a 7.918 31.672
Monounsaturated Fat (g) 4.275 1.069 n/a 0.295 0.001 0.003 0.0 n/a 0.003 2.462 n/a 8.109 32.436
Polyunsaturated (g) 4.411 1.103 n/a 0.045 0.005 0.0 0.002 n/a 0.022 0.355 n/a 5.943 23.772