Receta Salmon & Mushroom Triangles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	olive oil 1.35g	mushrooms 22.0g	garlics 0.52g	onion 9.9g	tarragon 0.03g	parsley 1.43g	butter 22.7g	salmon 45.36g	mint 0.47g	cayenne pepper 0.0g	salt 0.0g	egg 4.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.68	0.03	0.11	0.01	0.04	0.19	9.26	0.02	n/a	n/a	0.55	10.9	109.0
Total Fat (g)	1.35	0.07	0.0	0.01	0.0	0.01	18.41	6.09	0.0	n/a	n/a	0.44	26.39	263.9
Carbohydrates (g)	0.0	0.72	0.17	0.92	0.02	0.09	0.01	0.0	0.04	n/a	n/a	0.03	2.01	20.1
Ash (g)	0.0	0.19	0.01	0.03	0.0	0.03	0.48	0.51	0.01	n/a	n/a	0.04	1.3	13.0
Calories (kcal)	11.934	4.84	0.778	3.96	0.089	0.513	162.759	94.347	0.206	n/a	n/a	6.292	285.717	2857.17
Starch (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.1	1.0
Glucose (dextrose) (g)	n/a	0.33	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.53	5.3
Fructose (g)	n/a	0.04	n/a	0.13	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.17	1.7
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	0.0	20.33	0.31	8.82	0.0	1.25	3.6	29.43	0.4	n/a	n/a	3.34	67.49	674.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.01	0.42	n/a	0.01	0.01	n/a	n/a	n/a	n/a	0.03	0.85	8.5
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.2	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.5	5.0
Calcium (mg)	0.014	0.66	0.945	2.277	0.342	1.967	5.448	4.082	0.93	n/a	n/a	2.332	18.996	189.96
Iron (mg)	0.01	0.11	0.01	0.02	0.01	0.09	0.0	0.15	0.06	n/a	n/a	0.08	0.54	5.4
Magnesium (mg)	0.0	1.98	0.131	0.99	0.104	0.713	0.454	12.247	0.294	n/a	n/a	0.528	17.44	174.4
Phosphorus (mg)	0.0	18.92	0.799	2.871	0.094	0.827	5.448	108.862	0.28	n/a	n/a	8.404	146.504	1465.04
Potassium (mg)	0.014	69.959	2.093	14.454	0.906	7.895	5.448	164.653	2.141	n/a	n/a	5.896	273.458	2734.58
Sodium (mg)	0.027	1.1	0.089	0.396	0.019	0.798	130.752	26.762	0.14	n/a	n/a	6.16	166.242	1662.42
Zinc (mg)	0.0	0.11	0.01	0.02	0.0	0.02	0.02	0.16	0.01	n/a	n/a	0.05	0.39	3.9
Copper (mg)	0.0	0.07	0.002	0.004	0.0	0.002	0.0	0.023	0.001	n/a	n/a	0.004	0.106	1.06
Manganese (mg)	0.0	0.011	0.009	0.013	0.002	0.002	0.0	0.005	0.005	n/a	n/a	0.002	0.049	0.49
Selenium (mcg)	0.0	2.0	0.1	0.0	0.0	0.0	0.2	10.9	n/a	n/a	n/a	1.4	14.7	147.0
Vitamin A, IU (IU)	0.0	0.0	0.047	0.198	1.26	120.042	567.273	22.68	18.948	n/a	n/a	21.428	751.876	7518.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	152.317	n/a	0.0	n/a	n/a	6.116	158.433	1584.33
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.063	5.999	155.268	n/a	0.949	n/a	n/a	6.16	168.439	1684.39
Beta Carotene (mcg)	0.0	0.0	0.026	0.099	n/a	72.02	35.866	n/a	n/a	n/a	n/a	0.44	108.451	1084.51
Vitamin E (mg)	0.19	0.0	0.0	0.0	n/a	0.01	0.53	1.61	n/a	n/a	n/a	0.04	2.39	23.9
Vitamin D (IU)	n/a	3.96	n/a	n/a	n/a	n/a	12.712	n/a	n/a	n/a	n/a	1.54	18.212	182.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.084	0.396	n/a	79.244	0.0	n/a	n/a	n/a	n/a	14.564	94.288	942.88
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.1
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.0	0.14	n/a	n/a	n/a	0.02	0.18	1.8
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.0	0.03	0.3
Vitamin C (mg)	0.0	0.5	0.2	0.7	0.0	1.9	0.0	1.8	0.1	n/a	n/a	0.0	5.1	51.0
Thiamin (mg)	0.0	0.018	0.001	0.005	0.0	0.001	0.002	0.095	0.0	n/a	n/a	0.003	0.126	1.26
Riboflavin (mg)	0.0	0.088	0.001	0.003	0.0	0.001	0.007	0.073	0.001	n/a	n/a	0.021	0.195	1.95
Niacin (mg)	0.0	0.794	0.004	0.012	0.003	0.019	0.009	3.933	0.004	n/a	n/a	0.003	4.78	47.8
Pantothenic acid (mg)	0.0	0.33	0.003	0.012	n/a	0.006	0.025	0.703	0.001	n/a	n/a	0.063	1.143	11.43
Vitamin B-6 (mg)	0.0	0.022	0.006	0.012	0.001	0.001	0.0	0.29	0.001	n/a	n/a	0.006	0.34	3.4
Folate (mcg)	0.0	3.52	0.016	1.881	0.082	2.166	0.681	11.793	0.491	n/a	n/a	2.068	22.698	226.98
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.04	1.47	0.0	n/a	n/a	0.06	1.57	15.7
Choline (mg)	0.0	3.8	0.1	0.6	n/a	0.2	4.3	35.6	n/a	n/a	n/a	11.0	55.6	556.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	0.0	0.001	n/a	0.001	0.002	0.095	0.0	n/a	n/a	0.007	0.116	1.16
Threonine (g)	0.0	0.024	0.001	0.002	n/a	0.002	0.009	0.39	0.001	n/a	n/a	0.025	0.453	4.53
Isoleucine (g)	0.0	0.018	0.001	0.001	n/a	0.002	0.011	0.44	0.001	n/a	n/a	0.029	0.503	5.03
Leucine (g)	0.0	0.026	0.002	0.003	n/a	0.003	0.018	0.735	0.001	n/a	n/a	0.048	0.836	8.36
Lysine (g)	0.0	0.024	0.001	0.004	n/a	0.003	0.016	0.848	0.001	n/a	n/a	0.04	0.937	9.37
Methionine (g)	0.0	0.007	0.0	0.0	n/a	0.001	0.005	0.286	0.0	n/a	n/a	0.017	0.315	3.15
Cystine (g)	0.0	0.002	0.0	0.0	n/a	0.0	0.002	0.1	0.0	n/a	n/a	0.012	0.117	1.17
Phenylalanine (g)	0.0	0.02	0.001	0.003	n/a	0.002	0.009	0.386	0.001	n/a	n/a	0.03	0.451	4.51
Tyrosine (g)	0.0	0.009	0.0	0.001	n/a	0.001	0.009	0.345	0.0	n/a	n/a	0.022	0.388	3.88
Valine (g)	0.0	0.051	0.002	0.002	n/a	0.002	0.014	0.503	0.001	n/a	n/a	0.038	0.612	6.12
Arginine (g)	0.0	0.018	0.003	0.01	n/a	0.002	0.007	0.553	0.001	n/a	n/a	0.036	0.629	6.29
Histidine (g)	0.0	0.013	0.001	0.001	n/a	0.001	0.005	0.249	0.0	n/a	n/a	0.014	0.284	2.84
Alanine (g)	0.0	0.044	0.001	0.002	n/a	0.003	0.007	0.576	0.001	n/a	n/a	0.033	0.666	6.66
Aspartic acid (g)	0.0	0.044	0.003	0.009	n/a	0.004	0.014	0.921	0.002	n/a	n/a	0.059	1.054	10.54
Glutamic acid (g)	0.0	0.075	0.004	0.026	n/a	0.004	0.041	1.284	0.002	n/a	n/a	0.074	1.508	15.08
Glycine (g)	0.0	0.02	0.001	0.003	n/a	0.002	0.005	0.435	0.001	n/a	n/a	0.019	0.486	4.86
Proline (g)	0.0	0.018	0.001	0.001	n/a	0.003	0.018	0.327	0.001	n/a	n/a	0.022	0.39	3.9
Serine (g)	0.0	0.02	0.001	0.002	n/a	0.002	0.011	0.408	0.001	n/a	n/a	0.043	0.488	4.88
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	48.805	24.947	0.0	n/a	n/a	18.612	92.364	923.64
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.186	0.009	0.0	0.004	0.001	0.002	11.661	1.383	0.001	n/a	n/a	0.136	13.384	133.84
Phytosterols (mg)	2.984	n/a	n/a	1.485	0.024	0.071	n/a	n/a	0.047	n/a	n/a	n/a	4.611	46.11
Monounsaturated Fat (g)	0.985	0.0	0.0	0.001	0.0	0.004	4.772	1.71	0.0	n/a	n/a	0.168	7.64	76.4
Polyunsaturated (g)	0.142	0.031	0.001	0.002	0.001	0.002	0.69	1.764	0.002	n/a	n/a	0.06	2.695	26.95