Receta Salmon & Mushroom Triangles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, cayenne pepper
12 sheets filo pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		olive oil
1.35g 		mushrooms
22.0g 		garlics
0.52g 		onion
9.9g 		tarragon
0.03g 		parsley
1.43g 		butter
22.7g 		salmon
45.36g 		mint
0.47g 		cayenne pepper
0.0g 		salt
0.0g 		egg
4.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.68 0.03 0.11 0.01 0.04 0.19 9.26 0.02 n/a n/a 0.55 10.9 109.0
Total Fat (g) 1.35 0.07 0.0 0.01 0.0 0.01 18.41 6.09 0.0 n/a n/a 0.44 26.39 263.9
Carbohydrates (g) 0.0 0.72 0.17 0.92 0.02 0.09 0.01 0.0 0.04 n/a n/a 0.03 2.01 20.1
Ash (g) 0.0 0.19 0.01 0.03 0.0 0.03 0.48 0.51 0.01 n/a n/a 0.04 1.3 13.0
Calories (kcal) 11.934 4.84 0.778 3.96 0.089 0.513 162.759 94.347 0.206 n/a n/a 6.292 285.717 2857.17
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.0
Glucose (dextrose) (g) n/a 0.33 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.01 0.53 5.3
Fructose (g) n/a 0.04 n/a 0.13 n/a n/a n/a n/a n/a n/a n/a 0.0 0.17 1.7
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.0 20.33 0.31 8.82 0.0 1.25 3.6 29.43 0.4 n/a n/a 3.34 67.49 674.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.01 0.42 n/a 0.01 0.01 n/a n/a n/a n/a 0.03 0.85 8.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.5 5.0
Calcium (mg) 0.014 0.66 0.945 2.277 0.342 1.967 5.448 4.082 0.93 n/a n/a 2.332 18.996 189.96
Iron (mg) 0.01 0.11 0.01 0.02 0.01 0.09 0.0 0.15 0.06 n/a n/a 0.08 0.54 5.4
Magnesium (mg) 0.0 1.98 0.131 0.99 0.104 0.713 0.454 12.247 0.294 n/a n/a 0.528 17.44 174.4
Phosphorus (mg) 0.0 18.92 0.799 2.871 0.094 0.827 5.448 108.862 0.28 n/a n/a 8.404 146.504 1465.04
Potassium (mg) 0.014 69.959 2.093 14.454 0.906 7.895 5.448 164.653 2.141 n/a n/a 5.896 273.458 2734.58
Sodium (mg) 0.027 1.1 0.089 0.396 0.019 0.798 130.752 26.762 0.14 n/a n/a 6.16 166.242 1662.42
Zinc (mg) 0.0 0.11 0.01 0.02 0.0 0.02 0.02 0.16 0.01 n/a n/a 0.05 0.39 3.9
Copper (mg) 0.0 0.07 0.002 0.004 0.0 0.002 0.0 0.023 0.001 n/a n/a 0.004 0.106 1.06
Manganese (mg) 0.0 0.011 0.009 0.013 0.002 0.002 0.0 0.005 0.005 n/a n/a 0.002 0.049 0.49
Selenium (mcg) 0.0 2.0 0.1 0.0 0.0 0.0 0.2 10.9 n/a n/a n/a 1.4 14.7 147.0
Vitamin A, IU (IU) 0.0 0.0 0.047 0.198 1.26 120.042 567.273 22.68 18.948 n/a n/a 21.428 751.876 7518.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 152.317 n/a 0.0 n/a n/a 6.116 158.433 1584.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.063 5.999 155.268 n/a 0.949 n/a n/a 6.16 168.439 1684.39
Beta Carotene (mcg) 0.0 0.0 0.026 0.099 n/a 72.02 35.866 n/a n/a n/a n/a 0.44 108.451 1084.51
Vitamin E (mg) 0.19 0.0 0.0 0.0 n/a 0.01 0.53 1.61 n/a n/a n/a 0.04 2.39 23.9
Vitamin D (IU) n/a 3.96 n/a n/a n/a n/a 12.712 n/a n/a n/a n/a 1.54 18.212 182.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.084 0.396 n/a 79.244 0.0 n/a n/a n/a n/a 14.564 94.288 942.88
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.0 0.14 n/a n/a n/a 0.02 0.18 1.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.03 0.3
Vitamin C (mg) 0.0 0.5 0.2 0.7 0.0 1.9 0.0 1.8 0.1 n/a n/a 0.0 5.1 51.0
Thiamin (mg) 0.0 0.018 0.001 0.005 0.0 0.001 0.002 0.095 0.0 n/a n/a 0.003 0.126 1.26
Riboflavin (mg) 0.0 0.088 0.001 0.003 0.0 0.001 0.007 0.073 0.001 n/a n/a 0.021 0.195 1.95
Niacin (mg) 0.0 0.794 0.004 0.012 0.003 0.019 0.009 3.933 0.004 n/a n/a 0.003 4.78 47.8
Pantothenic acid (mg) 0.0 0.33 0.003 0.012 n/a 0.006 0.025 0.703 0.001 n/a n/a 0.063 1.143 11.43
Vitamin B-6 (mg) 0.0 0.022 0.006 0.012 0.001 0.001 0.0 0.29 0.001 n/a n/a 0.006 0.34 3.4
Folate (mcg) 0.0 3.52 0.016 1.881 0.082 2.166 0.681 11.793 0.491 n/a n/a 2.068 22.698 226.98
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.04 1.47 0.0 n/a n/a 0.06 1.57 15.7
Choline (mg) 0.0 3.8 0.1 0.6 n/a 0.2 4.3 35.6 n/a n/a n/a 11.0 55.6 556.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.0 0.001 n/a 0.001 0.002 0.095 0.0 n/a n/a 0.007 0.116 1.16
Threonine (g) 0.0 0.024 0.001 0.002 n/a 0.002 0.009 0.39 0.001 n/a n/a 0.025 0.453 4.53
Isoleucine (g) 0.0 0.018 0.001 0.001 n/a 0.002 0.011 0.44 0.001 n/a n/a 0.029 0.503 5.03
Leucine (g) 0.0 0.026 0.002 0.003 n/a 0.003 0.018 0.735 0.001 n/a n/a 0.048 0.836 8.36
Lysine (g) 0.0 0.024 0.001 0.004 n/a 0.003 0.016 0.848 0.001 n/a n/a 0.04 0.937 9.37
Methionine (g) 0.0 0.007 0.0 0.0 n/a 0.001 0.005 0.286 0.0 n/a n/a 0.017 0.315 3.15
Cystine (g) 0.0 0.002 0.0 0.0 n/a 0.0 0.002 0.1 0.0 n/a n/a 0.012 0.117 1.17
Phenylalanine (g) 0.0 0.02 0.001 0.003 n/a 0.002 0.009 0.386 0.001 n/a n/a 0.03 0.451 4.51
Tyrosine (g) 0.0 0.009 0.0 0.001 n/a 0.001 0.009 0.345 0.0 n/a n/a 0.022 0.388 3.88
Valine (g) 0.0 0.051 0.002 0.002 n/a 0.002 0.014 0.503 0.001 n/a n/a 0.038 0.612 6.12
Arginine (g) 0.0 0.018 0.003 0.01 n/a 0.002 0.007 0.553 0.001 n/a n/a 0.036 0.629 6.29
Histidine (g) 0.0 0.013 0.001 0.001 n/a 0.001 0.005 0.249 0.0 n/a n/a 0.014 0.284 2.84
Alanine (g) 0.0 0.044 0.001 0.002 n/a 0.003 0.007 0.576 0.001 n/a n/a 0.033 0.666 6.66
Aspartic acid (g) 0.0 0.044 0.003 0.009 n/a 0.004 0.014 0.921 0.002 n/a n/a 0.059 1.054 10.54
Glutamic acid (g) 0.0 0.075 0.004 0.026 n/a 0.004 0.041 1.284 0.002 n/a n/a 0.074 1.508 15.08
Glycine (g) 0.0 0.02 0.001 0.003 n/a 0.002 0.005 0.435 0.001 n/a n/a 0.019 0.486 4.86
Proline (g) 0.0 0.018 0.001 0.001 n/a 0.003 0.018 0.327 0.001 n/a n/a 0.022 0.39 3.9
Serine (g) 0.0 0.02 0.001 0.002 n/a 0.002 0.011 0.408 0.001 n/a n/a 0.043 0.488 4.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 48.805 24.947 0.0 n/a n/a 18.612 92.364 923.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.186 0.009 0.0 0.004 0.001 0.002 11.661 1.383 0.001 n/a n/a 0.136 13.384 133.84
Phytosterols (mg) 2.984 n/a n/a 1.485 0.024 0.071 n/a n/a 0.047 n/a n/a n/a 4.611 46.11
Monounsaturated Fat (g) 0.985 0.0 0.0 0.001 0.0 0.004 4.772 1.71 0.0 n/a n/a 0.168 7.64 76.4
Polyunsaturated (g) 0.142 0.031 0.001 0.002 0.001 0.002 0.69 1.764 0.002 n/a n/a 0.06 2.695 26.95