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Salmon One Panz Dinner - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Canned salmon (boneless/skinless 16 oz) drained

Navy beans (14.5 oz can) drained and rinsed

Brown rice (one cup)

Italian seasoning (2 tsp)

Ingredients	Per Serving Qty	Common Price	Price per Serving
Can of stewed tomatoes (14.5 oz)	1/6 can	$1.25 per 14 1/2 ounces	$0.24
Fresh mushrooms - sliced (8 oz)	1/6 mushrooms	$3.69 per 8 ounces	$0.05
Fresh garlic (to your taste, for us 5 cloves)	1/6 garlic cloves	$4.00 per pound	$0.00
Purple onion (medium/diced)	1/6 onion	$0.99 per pound	$0.12
Red pepper flakes (1 tsp to 1.5 tsp)	1/6 pepper	$3.29 per pound	$0.14
Total per Serving			$0.56
Total Recipe			$3.36