Receta Salmon One Panz Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Canned salmon (boneless/skinless 16 oz) drained
Navy beans (14.5 oz can) drained and rinsed
Brown rice (one cup)
Italian seasoning (2 tsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
0.0g 		tomatoes
79.69g 		mushrooms
2.91g 		garlic
0.44g 		navy beans
0.0g 		onion
46.34g 		pepper
16.26g 		rice
0.0g 		seasoning
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.73 0.09 0.03 n/a 0.37 0.16 n/a n/a 1.37 8.22
Total Fat (g) n/a 0.15 0.01 0.0 n/a 0.04 0.05 n/a n/a 0.25 1.5
Carbohydrates (g) n/a 4.93 0.1 0.14 n/a 3.5 0.98 n/a n/a 9.65 57.9
Ash (g) n/a 0.93 0.02 0.01 n/a 0.16 0.08 n/a n/a 1.2 7.2
Calories (kcal) n/a 20.719 0.64 0.648 n/a 14.829 5.042 n/a n/a 41.878 251.268
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a 0.33 0.0 n/a n/a 0.35 2.1
Glucose (dextrose) (g) n/a 1.3 0.04 n/a n/a 1.05 0.32 n/a n/a 2.7 16.2
Fructose (g) n/a 1.5 0.0 n/a n/a 0.94 0.37 n/a n/a 2.81 16.86
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 72.95 2.69 0.25 n/a 42.28 15.0 n/a n/a 133.17 799.02
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 2.81 0.05 0.0 n/a 2.33 0.68 n/a n/a 5.87 35.22
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.8 0.0 0.0 n/a 0.4 0.3 n/a n/a 1.6 9.6
Calcium (mg) n/a 27.094 0.087 0.787 n/a 9.268 1.138 n/a n/a 38.375 230.25
Iron (mg) n/a 1.06 0.01 0.01 n/a 0.12 0.07 n/a n/a 1.27 7.62
Magnesium (mg) n/a 9.563 0.262 0.109 n/a 4.171 1.952 n/a n/a 16.055 96.33
Phosphorus (mg) n/a 15.938 2.503 0.666 n/a 12.512 4.228 n/a n/a 35.846 215.076
Potassium (mg) n/a 164.955 9.254 1.744 n/a 55.145 34.316 n/a n/a 265.413 1592.478
Sodium (mg) n/a 176.111 0.146 0.074 n/a 3.707 0.651 n/a n/a 180.688 1084.128
Zinc (mg) n/a 0.14 0.02 0.01 n/a 0.06 0.04 n/a n/a 0.26 1.56
Copper (mg) n/a 0.088 0.009 0.001 n/a 0.028 0.003 n/a n/a 0.129 0.774
Manganese (mg) n/a 0.048 0.001 0.007 n/a 0.037 0.018 n/a n/a 0.111 0.666
Selenium (mcg) n/a 0.5 0.3 0.1 n/a 0.2 0.0 n/a n/a 1.1 6.6
Vitamin A, IU (IU) n/a 137.064 0.0 0.039 n/a 0.463 509.205 n/a n/a 646.771 3880.626
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.172 0.0 0.0 n/a 0.0 25.533 n/a n/a 32.705 196.23
Beta Carotene (mcg) n/a 82.079 0.0 0.022 n/a 0.463 264.117 n/a n/a 346.681 2080.086
Vitamin E (mg) n/a 0.66 0.0 0.0 n/a 0.01 0.26 n/a n/a 0.93 5.58
Vitamin D (IU) n/a n/a 0.524 n/a n/a n/a n/a n/a n/a 0.524 3.144
Lycopene (mcg) n/a 3257.659 0.0 0.0 n/a 0.0 0.0 n/a n/a 3257.659 19545.954
Lutein + zeaxanthin (mcg) n/a 100.407 0.0 0.07 n/a 2.78 8.294 n/a n/a 111.552 669.312
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.16 0.0 n/a n/a 0.0 0.02 n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 6.3 0.1 0.1 n/a 2.2 20.8 n/a n/a 29.5 177.0
Thiamin (mg) n/a 0.04 0.002 0.001 n/a 0.019 0.008 n/a n/a 0.07 0.42
Riboflavin (mg) n/a 0.032 0.012 0.0 n/a 0.009 0.015 n/a n/a 0.068 0.408
Niacin (mg) n/a 0.566 0.105 0.003 n/a 0.06 0.159 n/a n/a 0.894 5.364
Pantothenic acid (mg) n/a 0.088 0.044 0.003 n/a 0.046 0.052 n/a n/a 0.232 1.392
Vitamin B-6 (mg) n/a 0.016 0.003 0.005 n/a 0.06 0.047 n/a n/a 0.132 0.792
Folate (mcg) n/a 3.984 0.466 0.013 n/a 10.658 7.481 n/a n/a 22.602 135.612
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 8.3 0.5 0.1 n/a 2.5 0.9 n/a n/a 12.4 74.4
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.008 0.001 0.0 n/a 0.005 0.002 n/a n/a 0.016 0.096
Threonine (g) n/a 0.016 0.003 0.001 n/a 0.009 0.007 n/a n/a 0.036 0.216
Isoleucine (g) n/a 0.016 0.002 0.001 n/a 0.005 0.003 n/a n/a 0.027 0.162
Leucine (g) n/a 0.032 0.003 0.001 n/a 0.014 0.007 n/a n/a 0.057 0.342
Lysine (g) n/a 0.032 0.003 0.001 n/a 0.014 0.007 n/a n/a 0.057 0.342
Methionine (g) n/a 0.008 0.001 0.0 n/a 0.005 0.002 n/a n/a 0.015 0.09
Cystine (g) n/a 0.008 0.0 0.0 n/a 0.005 0.003 n/a n/a 0.016 0.096
Phenylalanine (g) n/a 0.024 0.003 0.001 n/a 0.009 0.008 n/a n/a 0.045 0.27
Tyrosine (g) n/a 0.016 0.001 0.0 n/a 0.005 0.002 n/a n/a 0.024 0.144
Valine (g) n/a 0.024 0.007 0.001 n/a 0.009 0.005 n/a n/a 0.046 0.276
Arginine (g) n/a 0.016 0.002 0.003 n/a 0.051 0.007 n/a n/a 0.078 0.468
Histidine (g) n/a 0.008 0.002 0.0 n/a 0.005 0.003 n/a n/a 0.018 0.108
Alanine (g) n/a 0.024 0.006 0.001 n/a 0.009 0.005 n/a n/a 0.044 0.264
Aspartic acid (g) n/a 0.104 0.006 0.002 n/a 0.032 0.046 n/a n/a 0.19 1.14
Glutamic acid (g) n/a 0.279 0.01 0.004 n/a 0.083 0.034 n/a n/a 0.41 2.46
Glycine (g) n/a 0.016 0.003 0.001 n/a 0.009 0.005 n/a n/a 0.034 0.204
Proline (g) n/a 0.016 0.002 0.0 n/a 0.009 0.003 n/a n/a 0.031 0.186
Serine (g) n/a 0.024 0.003 0.001 n/a 0.009 0.008 n/a n/a 0.045 0.27
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.024 0.001 0.0 n/a n/a 0.005 n/a n/a 0.03 0.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.024 0.0 0.0 n/a n/a 0.0 n/a n/a 0.024 0.144
Polyunsaturated (g) n/a 0.064 0.004 0.001 n/a n/a 0.011 n/a n/a 0.08 0.48