Receta Salmon Onion Croquettes - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
salmon
73.93g |
cracker
38.33g |
onion
16.5g |
egg
7.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 17.06 | 3.57 | 0.18 | 0.92 | 21.73 | 130.38 |
| Total Fat (g) | 3.57 | 0.65 | 0.02 | 0.73 | 4.97 | 29.82 |
| Carbohydrates (g) | 0.0 | 31.01 | 1.54 | 0.06 | 32.61 | 195.66 |
| Ash (g) | 1.91 | 0.23 | 0.06 | 0.06 | 2.27 | 13.62 |
| Calories (kcal) | 100.549 | 146.817 | 6.6 | 10.487 | 264.453 | 1586.718 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.16 | 0.01 | 0.17 | 1.02 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.33 | 0.02 | 0.34 | 2.04 |
| Fructose (g) | 0.0 | n/a | 0.21 | 0.01 | 0.22 | 1.32 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 52.14 | 2.91 | 14.7 | 5.56 | 75.32 | 451.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.13 | 0.7 | 0.06 | 0.88 | 5.28 |
| Galactose (g) | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.3 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 204.795 | 8.817 | 3.795 | 3.887 | 221.294 | 1327.764 |
| Iron (mg) | 0.67 | 1.78 | 0.03 | 0.13 | 2.61 | 15.66 |
| Magnesium (mg) | 25.137 | 9.2 | 1.65 | 0.88 | 36.867 | 221.202 |
| Phosphorus (mg) | 269.857 | 39.867 | 4.785 | 14.007 | 328.515 | 1971.09 |
| Potassium (mg) | 229.933 | 44.083 | 24.09 | 9.827 | 307.933 | 1847.598 |
| Sodium (mg) | 294.994 | 10.733 | 0.66 | 10.267 | 316.654 | 1899.924 |
| Zinc (mg) | 0.81 | 0.26 | 0.03 | 0.08 | 1.18 | 7.08 |
| Copper (mg) | 0.118 | 0.088 | 0.007 | 0.007 | 0.22 | 1.32 |
| Manganese (mg) | 0.03 | 0.36 | 0.021 | 0.003 | 0.414 | 2.484 |
| Selenium (mcg) | 29.2 | 16.2 | 0.1 | 2.3 | 47.8 | 286.8 |
| Vitamin A, IU (IU) | 55.45 | 0.0 | 0.33 | 35.713 | 91.493 | 548.958 |
| Retinol (mcg) | 17.005 | 0.0 | 0.0 | 10.193 | 27.198 | 163.188 |
| Vitamin A, RAE (mcg_RAE) | 17.005 | 0.0 | 0.0 | 10.267 | 27.271 | 163.626 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.733 | 0.898 | 5.388 |
| Vitamin E (mg) | 0.95 | 0.16 | 0.0 | 0.07 | 1.19 | 7.14 |
| Vitamin D (IU) | 344.529 | n/a | n/a | 2.567 | 347.096 | 2082.576 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 29.133 | 0.66 | 24.273 | 54.067 | 324.402 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | n/a | 0.0 | 0.04 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 7.2 |
| Thiamin (mg) | 0.022 | 0.268 | 0.008 | 0.005 | 0.304 | 1.824 |
| Riboflavin (mg) | 0.148 | 0.18 | 0.005 | 0.035 | 0.368 | 2.208 |
| Niacin (mg) | 5.478 | 2.189 | 0.02 | 0.005 | 7.692 | 46.152 |
| Pantothenic acid (mg) | 0.414 | 0.18 | 0.02 | 0.106 | 0.72 | 4.32 |
| Vitamin B-6 (mg) | 0.081 | 0.015 | 0.02 | 0.01 | 0.127 | 0.762 |
| Folate (mcg) | 2.957 | 52.133 | 3.135 | 3.447 | 61.672 | 370.032 |
| Vitamin B-12 (mcg) | 3.66 | 0.0 | 0.0 | 0.09 | 3.75 | 22.5 |
| Choline (mg) | 64.9 | 7.5 | 1.0 | 18.4 | 91.8 | 550.8 |
| Folic acid (mcg) | 0.0 | 43.7 | 0.0 | 0.0 | 43.7 | 262.2 |
| Tryptophan (g) | 0.185 | 0.042 | 0.002 | 0.012 | 0.241 | 1.446 |
| Threonine (g) | 0.88 | 0.096 | 0.003 | 0.041 | 1.02 | 6.12 |
| Isoleucine (g) | 0.791 | 0.13 | 0.002 | 0.049 | 0.972 | 5.832 |
| Leucine (g) | 1.294 | 0.245 | 0.005 | 0.08 | 1.624 | 9.744 |
| Lysine (g) | 1.456 | 0.069 | 0.007 | 0.067 | 1.599 | 9.594 |
| Methionine (g) | 0.481 | 0.061 | 0.0 | 0.028 | 0.57 | 3.42 |
| Cystine (g) | 0.133 | 0.081 | 0.0 | 0.02 | 0.233 | 1.398 |
| Phenylalanine (g) | 0.702 | 0.176 | 0.005 | 0.05 | 0.934 | 5.604 |
| Tyrosine (g) | 0.614 | 0.096 | 0.002 | 0.037 | 0.748 | 4.488 |
| Valine (g) | 0.909 | 0.15 | 0.003 | 0.063 | 1.125 | 6.75 |
| Arginine (g) | 1.065 | 0.123 | 0.017 | 0.06 | 1.264 | 7.584 |
| Histidine (g) | 0.451 | 0.077 | 0.002 | 0.023 | 0.552 | 3.312 |
| Alanine (g) | 1.079 | 0.107 | 0.003 | 0.054 | 1.244 | 7.464 |
| Aspartic acid (g) | 2.129 | 0.142 | 0.015 | 0.098 | 2.383 | 14.298 |
| Glutamic acid (g) | 2.403 | 1.242 | 0.043 | 0.123 | 3.811 | 22.866 |
| Glycine (g) | 1.042 | 0.123 | 0.005 | 0.032 | 1.202 | 7.212 |
| Proline (g) | 0.717 | 0.418 | 0.002 | 0.037 | 1.174 | 7.044 |
| Serine (g) | 0.747 | 0.173 | 0.003 | 0.071 | 0.994 | 5.964 |
| Cholesterol (mg) | 60.625 | 0.0 | 0.0 | 31.02 | 91.645 | 549.87 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.628 | 0.104 | 0.007 | 0.227 | 0.966 | 5.796 |
| Phytosterols (mg) | n/a | n/a | 2.475 | n/a | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.658 | 0.058 | 0.002 | 0.279 | 0.997 | 5.982 |
| Polyunsaturated (g) | 0.998 | 0.276 | 0.003 | 0.1 | 1.377 | 8.262 |