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Receta Salmon, Orange, and Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 shallot, finely chopped
Salt, to taste
Freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
326.58g 		almond
9.5g 		sherry vinegar
29.8g 		shallot
0.0g 		olive oil
81.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.34 2.02 0.01 n/a 0.0 n/a n/a 11.37 11.37
Total Fat (g) 1.27 4.69 0.0 n/a 81.0 n/a n/a 86.97 86.97
Carbohydrates (g) 11.86 2.06 0.08 n/a 0.0 n/a n/a 13.99 13.99
Ash (g) 5.62 0.28 0.05 n/a 0.0 n/a n/a 5.95 5.95
Calories (kcal) 75.115 54.625 5.662 n/a 716.04 n/a n/a 851.442 851.442
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.07
Sucrose (g) 0.23 0.34 n/a n/a n/a n/a n/a 0.57 0.57
Glucose (dextrose) (g) 0.36 0.01 n/a n/a n/a n/a n/a 0.37 0.37
Fructose (g) 0.49 0.01 n/a n/a n/a n/a n/a 0.5 0.5
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 298.5 0.45 28.15 n/a 0.0 n/a n/a 327.1 327.1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.37 0.37 0.0 n/a 0.0 n/a n/a 1.74 1.74
Galactose (g) 0.33 0.0 n/a n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 7.2 1.2 0.0 n/a 0.0 n/a n/a 8.3 8.3
Calcium (mg) 323.319 25.08 1.788 n/a 0.81 n/a n/a 350.997 350.997
Iron (mg) 8.85 0.35 0.13 n/a 0.45 n/a n/a 9.79 9.79
Magnesium (mg) 258.002 25.46 1.192 n/a 0.0 n/a n/a 284.654 284.654
Phosphorus (mg) 160.027 45.98 2.384 n/a 0.0 n/a n/a 208.391 208.391
Potassium (mg) 1822.343 66.975 11.622 n/a 0.81 n/a n/a 1901.75 1901.75
Sodium (mg) 258.002 0.095 2.384 n/a 1.62 n/a n/a 262.101 262.101
Zinc (mg) 1.73 0.29 0.01 n/a 0.0 n/a n/a 2.03 2.03
Copper (mg) 0.425 0.095 0.003 n/a 0.0 n/a n/a 0.523 0.523
Manganese (mg) 2.939 0.218 0.015 n/a 0.0 n/a n/a 3.172 3.172
Selenium (mcg) 3.3 0.2 n/a n/a 0.0 n/a n/a 3.5 3.5
Vitamin A, IU (IU) 30623.857 0.095 0.0 n/a 0.0 n/a n/a 30623.952 30623.952
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1531.683 0.0 0.0 n/a 0.0 n/a n/a 1531.683 1531.683
Beta Carotene (mcg) 18373.661 0.095 n/a n/a 0.0 n/a n/a 18373.756 18373.756
Vitamin E (mg) 6.63 2.49 n/a n/a 11.62 n/a n/a 20.74 20.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 39836.814 0.095 n/a n/a 0.0 n/a n/a 39836.909 39836.909
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.09 n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.59 0.06 n/a n/a 0.67 n/a n/a 1.32 1.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 91.8 0.0 0.1 n/a 0.0 n/a n/a 91.9 91.9
Thiamin (mg) 0.261 0.02 n/a n/a 0.0 n/a n/a 0.281 0.281
Riboflavin (mg) 0.621 0.096 n/a n/a 0.0 n/a n/a 0.716 0.716
Niacin (mg) 2.351 0.322 n/a n/a 0.0 n/a n/a 2.673 2.673
Pantothenic acid (mg) 0.229 0.045 n/a n/a 0.0 n/a n/a 0.273 0.273
Vitamin B-6 (mg) 0.653 0.013 n/a n/a 0.0 n/a n/a 0.666 0.666
Folate (mcg) 633.575 4.75 n/a n/a 0.0 n/a n/a 638.325 638.325
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 58.8 4.9 n/a n/a 0.2 n/a n/a 64.0 64.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.131 0.02 n/a n/a 0.0 n/a n/a 0.151 0.151
Threonine (g) 0.392 0.057 n/a n/a 0.0 n/a n/a 0.449 0.449
Isoleucine (g) 0.49 0.067 n/a n/a 0.0 n/a n/a 0.556 0.556
Leucine (g) 0.718 0.142 n/a n/a 0.0 n/a n/a 0.86 0.86
Lysine (g) 0.555 0.055 n/a n/a 0.0 n/a n/a 0.61 0.61
Methionine (g) 0.163 0.014 n/a n/a 0.0 n/a n/a 0.178 0.178
Cystine (g) 0.131 0.018 n/a n/a 0.0 n/a n/a 0.149 0.149
Phenylalanine (g) 0.425 0.106 n/a n/a 0.0 n/a n/a 0.531 0.531
Tyrosine (g) 0.359 0.043 n/a n/a 0.0 n/a n/a 0.402 0.402
Valine (g) 0.523 0.078 n/a n/a 0.0 n/a n/a 0.6 0.6
Arginine (g) 0.523 0.233 n/a n/a 0.0 n/a n/a 0.755 0.755
Histidine (g) 0.196 0.053 n/a n/a 0.0 n/a n/a 0.249 0.249
Alanine (g) 0.457 0.098 n/a n/a 0.0 n/a n/a 0.555 0.555
Aspartic acid (g) 0.784 0.276 n/a n/a 0.0 n/a n/a 1.06 1.06
Glutamic acid (g) 1.11 0.647 n/a n/a 0.0 n/a n/a 1.757 1.757
Glycine (g) 0.425 0.14 n/a n/a 0.0 n/a n/a 0.564 0.564
Proline (g) 0.359 0.098 n/a n/a 0.0 n/a n/a 0.457 0.457
Serine (g) 0.327 0.09 n/a n/a 0.0 n/a n/a 0.417 0.417
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 0.196 0.354 0.0 n/a 11.186 n/a n/a 11.736 11.736
Phytosterols (mg) 29.393 n/a n/a n/a 179.01 n/a n/a 208.403 208.403
Monounsaturated Fat (g) 0.033 2.935 n/a n/a 59.098 n/a n/a 62.065 62.065
Polyunsaturated (g) 0.555 1.147 n/a n/a 8.521 n/a n/a 10.223 10.223