Receta Salmon Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Olive oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	pasta 125.0g	salmon steak 150.0g	goats cheese 22.18g	spinach 36.0g	olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.3	30.38	4.11	1.03	n/a	51.81	103.62
Total Fat (g)	1.89	17.6	4.68	0.14	n/a	24.3	48.6
Carbohydrates (g)	93.34	0.0	0.2	1.31	n/a	94.84	189.68
Ash (g)	1.1	1.88	0.35	0.62	n/a	3.94	7.88
Calories (kcal)	463.75	280.5	59.442	8.28	n/a	811.972	1623.944
Starch (g)	78.06	0.0	n/a	n/a	n/a	78.06	156.12
Sucrose (g)	0.6	0.0	n/a	0.03	n/a	0.63	1.26
Glucose (dextrose) (g)	0.15	0.0	n/a	0.04	n/a	0.19	0.38
Fructose (g)	0.14	0.0	n/a	0.05	n/a	0.19	0.38
Lactose (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	2.45	0.0	n/a	0.0	n/a	2.45	4.9
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	12.38	98.94	13.47	32.9	n/a	157.69	315.38
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.34	0.0	0.2	0.15	n/a	3.69	7.38
Galactose (g)	0.0	0.0	n/a	0.04	n/a	0.04	0.08
Dietary Fiber (g)	4.0	0.0	0.0	0.8	n/a	4.8	9.6
Calcium (mg)	26.25	63.0	31.052	35.64	n/a	155.942	311.884
Iron (mg)	4.13	1.19	0.42	0.98	n/a	6.71	13.42
Magnesium (mg)	66.25	36.0	3.549	28.44	n/a	134.239	268.478
Phosphorus (mg)	236.25	312.0	56.781	17.64	n/a	622.671	1245.342
Potassium (mg)	278.75	555.0	5.767	200.88	n/a	1040.397	2080.794
Sodium (mg)	7.5	72.0	81.622	28.44	n/a	189.562	379.124
Zinc (mg)	1.76	0.78	0.2	0.19	n/a	2.94	5.88
Copper (mg)	0.363	n/a	0.162	0.047	n/a	0.571	1.142
Manganese (mg)	1.15	n/a	0.022	0.324	n/a	1.496	2.992
Selenium (mcg)	79.0	46.5	0.6	0.4	n/a	126.5	253.0
Vitamin A, IU (IU)	0.0	679.5	229.119	3375.72	n/a	4284.339	8568.678
Retinol (mcg)	0.0	204.0	62.769	0.0	n/a	266.769	533.538
Vitamin A, RAE (mcg_RAE)	0.0	204.0	63.878	168.84	n/a	436.718	873.436
Beta Carotene (mcg)	0.0	0.0	11.977	2025.36	n/a	2037.337	4074.674
Vitamin E (mg)	0.14	2.24	0.04	0.73	n/a	3.14	6.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	0.0	0.0	4391.28	n/a	4413.78	8827.56
Tocopherol, beta (mg)	0.08	0.02	n/a	0.0	n/a	0.09	0.18
Tocopherol, gamma (mg)	1.1	0.05	n/a	0.06	n/a	1.21	2.42
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	10.1	n/a	10.1	20.2
Thiamin (mg)	1.113	0.24	0.016	0.029	n/a	1.397	2.794
Riboflavin (mg)	0.5	0.255	0.084	0.068	n/a	0.908	1.816
Niacin (mg)	8.975	12.63	0.095	0.259	n/a	21.96	43.92
Pantothenic acid (mg)	0.538	1.485	0.151	0.025	n/a	2.199	4.398
Vitamin B-6 (mg)	0.175	0.405	0.055	0.072	n/a	0.707	1.414
Folate (mcg)	296.25	22.5	2.662	69.84	n/a	391.252	782.504
Vitamin B-12 (mcg)	0.0	11.07	0.04	0.0	n/a	11.11	22.22
Choline (mg)	18.9	n/a	3.4	6.5	n/a	28.8	57.6
Folic acid (mcg)	273.75	n/a	0.0	0.0	n/a	273.75	547.5
Tryptophan (g)	0.238	n/a	0.044	0.014	n/a	0.296	0.592
Threonine (g)	0.575	n/a	0.153	0.043	n/a	0.771	1.542
Isoleucine (g)	0.638	n/a	0.171	0.054	n/a	0.862	1.724
Leucine (g)	1.238	n/a	0.355	0.079	n/a	1.672	3.344
Lysine (g)	0.375	n/a	0.295	0.061	n/a	0.731	1.462
Methionine (g)	0.188	n/a	0.109	0.018	n/a	0.314	0.628
Cystine (g)	0.325	n/a	0.018	0.014	n/a	0.357	0.714
Phenylalanine (g)	0.838	n/a	0.164	0.047	n/a	1.048	2.096
Tyrosine (g)	0.3	n/a	0.16	0.04	n/a	0.499	0.998
Valine (g)	0.738	n/a	0.282	0.058	n/a	1.077	2.154
Arginine (g)	0.588	n/a	0.122	0.058	n/a	0.767	1.534
Histidine (g)	0.375	n/a	0.113	0.022	n/a	0.51	1.02
Alanine (g)	0.55	n/a	0.071	0.05	n/a	0.671	1.342
Aspartic acid (g)	0.775	n/a	0.204	0.086	n/a	1.065	2.13
Glutamic acid (g)	5.75	n/a	0.765	0.122	n/a	6.638	13.276
Glycine (g)	0.55	n/a	0.047	0.047	n/a	0.643	1.286
Proline (g)	1.963	n/a	0.497	0.04	n/a	2.499	4.998
Serine (g)	0.775	n/a	0.157	0.036	n/a	0.968	1.936
Cholesterol (mg)	0.0	91.5	10.203	0.0	n/a	101.703	203.406
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.35	2.805	3.234	0.022	n/a	6.41	12.82
Phytosterols (mg)	n/a	n/a	n/a	3.24	n/a	3.24	6.48
Monounsaturated Fat (g)	0.213	6.135	1.067	0.004	n/a	7.418	14.836
Polyunsaturated (g)	0.7	2.4	0.111	0.061	n/a	3.272	6.544