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Receta Salmon Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, pepper & cayenne or hot sauce to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pastas
56.7g 		olive oil
1.69g 		salmon
110.9g 		bell pepper
12.2g 		peas
33.5g 		onions
12.0g 		yogurt
30.63g 		lemon juice
1.91g 		pepper
0.0g 		cayenne
0.0g 		salt
0.0g 		dill
0.01g 		Total Per Serving Total for Recipe
Protein (g) 4.23 0.0 25.6 0.12 1.75 0.22 1.06 0.01 n/a n/a n/a 0.0 32.99 263.92
Total Fat (g) 1.18 1.69 5.36 0.04 0.13 0.02 1.0 0.0 n/a n/a n/a 0.0 9.41 75.28
Carbohydrates (g) 44.94 0.0 0.0 0.74 4.56 0.88 1.43 0.16 n/a n/a n/a 0.0 52.71 421.68
Ash (g) 0.68 0.0 2.87 0.06 0.26 0.1 0.22 0.0 n/a n/a n/a 0.0 4.19 33.52
Calories (kcal) 202.415 14.918 150.826 3.781 25.795 3.84 18.681 0.477 n/a n/a n/a 0.006 420.738 3365.904
Starch (g) n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a n/a 1.4 11.2
Sucrose (g) n/a n/a 0.0 0.0 1.54 n/a n/a n/a n/a n/a n/a n/a 1.54 12.32
Glucose (dextrose) (g) n/a n/a 0.0 0.24 0.03 n/a n/a n/a n/a n/a n/a n/a 0.26 2.08
Fructose (g) n/a n/a 0.0 0.28 0.08 n/a n/a n/a n/a n/a n/a n/a 0.36 2.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 5.67 0.0 78.21 11.25 26.79 10.78 26.92 1.73 n/a n/a n/a 0.01 161.36 1290.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.51 1.68 0.28 1.43 0.05 n/a n/a n/a n/a 3.94 31.52
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.2 0.0 0.0 0.3 1.5 0.3 0.0 0.0 n/a n/a n/a 0.0 8.3 66.4
Calcium (mg) 2.268 0.017 307.196 0.854 7.37 8.64 37.056 0.133 n/a n/a n/a 0.029 363.564 2908.512
Iron (mg) 0.53 0.01 1.0 0.05 0.51 0.18 0.02 0.0 n/a n/a n/a 0.0 2.29 18.32
Magnesium (mg) 67.472 0.0 37.706 1.464 8.71 2.4 3.675 0.114 n/a n/a n/a 0.008 121.549 972.392
Phosphorus (mg) 143.448 0.0 404.79 3.171 27.47 4.44 29.094 0.114 n/a n/a n/a 0.009 612.536 4900.288
Potassium (mg) 166.694 0.017 344.903 25.737 51.255 33.12 47.469 2.364 n/a n/a n/a 0.103 671.662 5373.296
Sodium (mg) 1.701 0.034 442.496 0.488 36.18 1.92 14.088 0.019 n/a n/a n/a 0.009 496.934 3975.472
Zinc (mg) 1.01 0.0 1.21 0.03 0.27 0.05 0.18 0.0 n/a n/a n/a 0.0 2.76 22.08
Copper (mg) 0.113 0.0 0.177 0.002 0.04 0.01 0.003 0.001 n/a n/a n/a 0.0 0.347 2.776
Manganese (mg) 0.272 0.0 0.044 0.013 0.114 0.019 0.0 0.0 n/a n/a n/a 0.0 0.463 3.704
Selenium (mcg) 4.5 0.0 43.8 0.0 0.6 0.1 0.7 0.0 n/a n/a n/a n/a 49.7 397.6
Vitamin A, IU (IU) 96.388 0.0 83.176 381.904 689.43 119.64 30.319 0.381 n/a n/a n/a 1.081 1402.319 11218.552
Retinol (mcg) 0.0 0.0 25.507 0.0 0.0 0.0 8.269 0.0 n/a n/a n/a 0.0 33.776 270.208
Vitamin A, RAE (mcg_RAE) 5.103 0.0 25.507 19.15 34.505 6.0 8.269 0.019 n/a n/a n/a 0.054 98.607 788.856
Beta Carotene (mcg) n/a 0.0 0.0 198.087 410.375 71.76 1.531 0.057 n/a n/a n/a n/a 681.811 5454.488
Vitamin E (mg) n/a 0.24 1.42 0.19 0.01 0.07 0.02 0.0 n/a n/a n/a n/a 1.95 15.6
Vitamin D (IU) n/a n/a 516.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 516.8 4134.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 6.221 787.92 136.44 0.0 0.172 n/a n/a n/a n/a 930.752 7446.016
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 0.13 0.02 0.25 n/a n/a n/a n/a n/a n/a n/a 0.42 3.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 15.6 6.0 2.3 0.2 0.9 n/a n/a n/a 0.0 24.9 199.2
Thiamin (mg) 0.13 0.0 0.033 0.006 0.087 0.007 0.009 0.001 n/a n/a n/a 0.0 0.274 2.192
Riboflavin (mg) 0.051 0.0 0.222 0.011 0.034 0.01 0.043 0.0 n/a n/a n/a 0.0 0.37 2.96
Niacin (mg) 1.378 0.0 8.218 0.12 0.576 0.064 0.025 0.002 n/a n/a n/a 0.0 10.382 83.056
Pantothenic acid (mg) 0.272 0.0 0.621 0.039 0.184 0.01 0.119 0.002 n/a n/a n/a 0.0 1.247 9.976
Vitamin B-6 (mg) 0.119 0.0 0.122 0.035 0.027 0.007 0.009 0.001 n/a n/a n/a 0.0 0.321 2.568
Folate (mcg) 14.175 0.0 4.436 5.611 17.755 7.68 2.144 0.248 n/a n/a n/a 0.021 52.069 416.552
Vitamin B-12 (mcg) 0.0 0.0 5.49 0.0 0.0 0.0 0.11 0.0 n/a n/a n/a 0.0 5.6 44.8
Choline (mg) n/a 0.0 97.4 0.7 9.0 0.7 4.7 0.1 n/a n/a n/a n/a 112.5 900.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.277 0.001 0.013 0.002 0.006 n/a n/a n/a n/a 0.0 0.329 2.632
Threonine (g) 0.159 0.0 1.32 0.005 0.067 0.008 0.043 n/a n/a n/a n/a 0.0 1.602 12.816
Isoleucine (g) 0.153 0.0 1.187 0.002 0.064 0.01 0.058 n/a n/a n/a n/a 0.0 1.474 11.792
Leucine (g) 0.522 0.0 1.941 0.005 0.104 0.013 0.107 n/a n/a n/a n/a 0.0 2.692 21.536
Lysine (g) 0.119 0.0 2.185 0.005 0.104 0.011 0.095 n/a n/a n/a n/a 0.0 2.518 20.144
Methionine (g) 0.091 0.0 0.721 0.001 0.027 0.002 0.031 n/a n/a n/a n/a 0.0 0.873 6.984
Cystine (g) 0.074 0.0 0.2 0.002 0.01 n/a 0.009 n/a n/a n/a n/a 0.0 0.295 2.36
Phenylalanine (g) 0.21 0.0 1.054 0.006 0.064 0.007 0.058 n/a n/a n/a n/a 0.0 1.398 11.184
Tyrosine (g) 0.17 0.0 0.92 0.001 0.037 0.006 0.055 n/a n/a n/a n/a 0.0 1.19 9.52
Valine (g) 0.215 0.0 1.364 0.004 0.077 0.01 0.089 n/a n/a n/a n/a 0.0 1.759 14.072
Arginine (g) 0.21 0.0 1.597 0.005 0.137 0.016 0.031 n/a n/a n/a n/a 0.0 1.995 15.96
Histidine (g) 0.13 0.0 0.676 0.002 0.034 0.004 0.028 n/a n/a n/a n/a 0.0 0.874 6.992
Alanine (g) 0.318 0.0 1.619 0.004 0.077 0.01 0.046 n/a n/a n/a n/a 0.0 2.073 16.584
Aspartic acid (g) 0.295 0.0 3.194 0.034 0.161 0.02 0.086 n/a n/a n/a n/a 0.0 3.79 30.32
Glutamic acid (g) 0.794 0.0 3.604 0.026 0.238 0.046 0.208 n/a n/a n/a n/a 0.0 4.915 39.32
Glycine (g) 0.176 0.0 1.564 0.004 0.06 0.011 0.025 n/a n/a n/a n/a 0.0 1.839 14.712
Proline (g) 0.369 0.0 1.076 0.002 0.057 0.014 0.126 n/a n/a n/a n/a 0.0 1.644 13.152
Serine (g) 0.198 0.0 1.12 0.006 0.057 0.01 0.067 n/a n/a n/a n/a 0.0 1.459 11.672
Cholesterol (mg) 0.0 0.0 90.939 0.0 0.0 0.0 3.981 0.0 n/a n/a n/a 0.0 94.92 759.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.164 0.233 0.943 0.004 0.023 0.004 0.643 0.0 n/a n/a n/a 0.0 2.014 16.112
Phytosterols (mg) n/a 3.729 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.729 29.832
Monounsaturated Fat (g) 0.306 1.231 0.987 0.0 0.01 0.004 0.273 0.0 n/a n/a n/a 0.0 2.811 22.488
Polyunsaturated (g) 0.522 0.178 1.497 0.009 0.06 0.008 0.028 0.0 n/a n/a n/a 0.0 2.301 18.408