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Receta Salmon Pinwheels With - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat milk, paprika and cheddar sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salmon
36.35g 		eggs
8.21g 		celery
1.87g 		pepper
2.55g 		onion
0.5g 		garlic salt
0.06g 		mayonnaise
6.64g 		flour
20.83g 		baking powder
0.38g 		salt
0.25g 		shortening
4.27g 		paprika
0.0g 		milk
0.0g 		butter
1.18g 		flour
0.65g 		salt
0.25g 		pepper
0.01g 		milk
30.5g 		cheddar cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 8.39 1.03 0.01 0.02 0.01 0.01 0.0 2.15 0.0 0.0 0.0 n/a n/a 0.01 0.07 0.0 0.0 1.03 2.35 15.08 180.96
Total Fat (g) 1.76 0.82 0.0 0.0 0.0 0.0 5.17 0.2 0.0 0.0 4.27 n/a n/a 0.96 0.01 0.0 0.0 0.3 3.13 16.61 199.32
Carbohydrates (g) 0.0 0.06 0.06 0.12 0.05 0.04 0.02 15.9 0.0 0.0 0.0 n/a n/a 0.0 0.5 0.0 0.01 1.52 0.12 18.39 220.68
Ash (g) 0.94 0.07 0.01 0.01 0.0 0.0 0.03 0.1 0.14 0.25 0.0 n/a n/a 0.02 0.0 0.25 0.0 0.23 0.37 2.43 29.16
Calories (kcal) 49.437 11.745 0.3 0.509 0.2 0.194 45.677 75.833 0.0 0.0 37.754 n/a n/a 8.479 2.369 0.0 0.021 12.81 38.084 283.412 3400.944
Starch (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.04 0.48
Glucose (dextrose) (g) 0.0 0.02 0.01 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Fructose (g) 0.0 0.01 0.01 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.6
Lactose (g) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 0.02 1.62 19.44
Maltose (g) 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.63 6.23 1.79 2.39 0.45 0.0 1.44 2.48 0.0 0.0 0.0 n/a n/a 0.19 0.08 0.0 0.0 27.43 3.47 71.58 858.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.03 0.06 0.02 0.01 0.02 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.59 0.05 1.91 22.92
Galactose (g) n/a 0.01 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 100.692 4.353 0.749 0.255 0.115 0.047 0.465 3.125 0.0 0.06 0.0 n/a n/a 0.284 0.098 0.06 0.036 36.295 68.135 214.767 2577.204
Iron (mg) 0.33 0.15 0.0 0.01 0.0 0.0 0.02 0.97 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.01 0.06 1.58 18.96
Magnesium (mg) 12.359 0.986 0.206 0.255 0.05 0.034 0.066 4.583 0.0 0.003 0.0 n/a n/a 0.024 0.143 0.003 0.016 3.355 2.646 24.728 296.736
Phosphorus (mg) 132.681 15.687 0.449 0.509 0.145 0.243 1.66 22.5 0.0 0.0 0.0 n/a n/a 0.284 0.703 0.0 0.014 28.975 48.384 252.235 3026.82
Potassium (mg) 113.051 11.006 4.869 4.454 0.73 0.642 0.929 22.292 0.0 0.02 0.0 n/a n/a 0.284 0.696 0.02 0.105 45.75 9.261 214.11 2569.32
Sodium (mg) 145.04 11.499 1.498 0.076 0.02 0.015 32.266 0.417 104.88 96.895 0.0 n/a n/a 6.811 0.013 96.895 0.004 13.42 58.685 568.434 6821.208
Zinc (mg) 0.4 0.09 0.0 0.0 0.0 0.0 0.01 0.15 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.13 0.29 1.08 12.96
Copper (mg) 0.058 0.008 0.001 0.002 0.0 0.0 0.0 0.029 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.0 0.0 0.003 0.003 0.105 1.26
Manganese (mg) 0.015 0.003 0.002 0.003 0.001 0.0 n/a 0.142 0.0 0.0 n/a n/a n/a 0.0 0.004 0.0 0.0 0.0 0.001 0.172 2.064
Selenium (mcg) 14.4 2.6 0.0 0.0 0.0 0.0 0.1 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 1.0 1.3 26.7 320.4
Vitamin A, IU (IU) 27.263 39.999 8.408 9.418 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.551 0.0 0.0 0.025 59.78 94.689 269.143 3229.716
Retinol (mcg) 8.361 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.935 0.0 0.0 0.0 17.69 24.381 69.783 837.396
Vitamin A, RAE (mcg_RAE) 8.361 11.499 0.412 0.458 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.088 0.0 0.0 0.001 17.69 25.043 71.552 858.624
Beta Carotene (mcg) 0.0 0.821 5.056 5.294 0.005 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.868 0.0 0.0 0.013 0.61 8.033 21.701 260.412
Vitamin E (mg) 0.47 0.08 0.01 0.01 0.0 0.0 0.78 0.01 0.0 0.0 0.03 n/a n/a 0.03 0.0 0.0 0.0 0.0 0.03 1.45 17.4
Vitamin D (IU) 169.395 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.662 n/a n/a n/a 15.86 1.134 189.926 2279.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 27.186 5.3 8.68 0.02 0.0 0.0 3.75 0.0 0.0 0.0 n/a n/a 0.0 0.117 0.0 0.017 0.0 0.0 45.07 540.84
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.04 0.04 0.0 0.0 0.0 0.0 n/a 0.08 n/a n/a 1.26 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.42 17.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.71 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.011 0.006 0.0 0.002 0.0 0.0 0.001 0.165 0.0 0.0 0.0 n/a n/a 0.0 0.005 0.0 0.0 0.006 0.003 0.199 2.388
Riboflavin (mg) 0.073 0.039 0.001 0.001 0.0 0.0 0.004 0.102 0.0 0.0 0.0 n/a n/a 0.0 0.003 0.0 0.0 0.058 0.036 0.318 3.816
Niacin (mg) 2.694 0.006 0.006 0.012 0.001 0.0 0.001 1.229 0.0 0.0 0.0 n/a n/a 0.0 0.038 0.0 0.0 0.027 0.008 4.022 48.264
Pantothenic acid (mg) 0.204 0.118 0.005 0.003 0.001 n/a n/a 0.092 0.0 0.0 0.0 n/a n/a 0.001 0.003 0.0 n/a 0.11 0.039 0.574 6.888
Vitamin B-6 (mg) 0.04 0.011 0.001 0.006 0.001 0.002 0.001 0.008 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.012 0.007 0.089 1.068
Folate (mcg) 1.454 3.86 0.674 0.255 0.095 0.001 0.0 38.125 0.0 0.0 0.0 n/a n/a 0.035 1.191 0.0 0.001 1.525 1.701 48.918 587.016
Vitamin B-12 (mcg) 1.8 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.13 0.08 2.12 25.44
Choline (mg) 31.9 20.6 0.1 0.1 0.0 0.0 0.0 2.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 5.4 1.6 62.3 747.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 n/a n/a 0.0 1.002 0.0 0.0 0.0 0.0 33.086 397.032
Tryptophan (g) 0.091 0.014 0.0 0.0 0.0 0.0 n/a 0.027 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.012 0.03 0.176 2.112
Threonine (g) 0.433 0.046 0.0 0.001 0.0 0.0 n/a 0.058 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.027 0.084 0.653 7.836
Isoleucine (g) 0.389 0.055 0.0 0.001 0.0 0.0 n/a 0.075 n/a 0.0 0.0 n/a n/a 0.001 0.002 0.0 n/a 0.058 0.146 0.728 8.736
Leucine (g) 0.636 0.09 0.001 0.001 0.0 0.001 n/a 0.148 n/a 0.0 0.0 n/a n/a 0.001 0.005 0.0 n/a 0.116 0.226 1.223 14.676
Lysine (g) 0.716 0.075 0.001 0.001 0.0 0.0 n/a 0.048 n/a 0.0 0.0 n/a n/a 0.001 0.001 0.0 n/a 0.088 0.196 1.127 13.524
Methionine (g) 0.236 0.031 0.0 0.0 0.0 0.0 n/a 0.038 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.024 0.061 0.393 4.716
Cystine (g) 0.065 0.022 0.0 0.0 0.0 0.0 n/a 0.046 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.037 0.012 0.184 2.208
Phenylalanine (g) 0.345 0.056 0.0 0.002 0.0 0.0 n/a 0.108 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.052 0.124 0.692 8.304
Tyrosine (g) 0.302 0.041 0.0 0.0 0.0 0.0 n/a 0.065 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.043 0.113 0.567 6.804
Valine (g) 0.447 0.071 0.001 0.001 0.0 0.0 n/a 0.088 n/a 0.0 0.0 n/a n/a 0.001 0.003 0.0 n/a 0.067 0.157 0.835 10.02
Arginine (g) 0.523 0.067 0.0 0.001 0.001 0.001 n/a 0.088 n/a 0.0 0.0 n/a n/a 0.0 0.003 0.0 n/a 0.031 0.089 0.803 9.636
Histidine (g) 0.222 0.025 0.0 0.0 0.0 0.0 n/a 0.048 n/a 0.0 0.0 n/a n/a 0.0 0.001 0.0 n/a 0.024 0.082 0.404 4.848
Alanine (g) 0.531 0.061 0.0 0.001 0.0 0.0 n/a 0.069 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.034 0.066 0.764 9.168
Aspartic acid (g) 1.047 0.109 0.002 0.005 0.0 0.001 n/a 0.092 n/a 0.0 0.0 n/a n/a 0.001 0.003 0.0 n/a 0.095 0.151 1.506 18.072
Glutamic acid (g) 1.181 0.138 0.002 0.005 0.001 0.001 n/a 0.725 n/a 0.0 0.0 n/a n/a 0.002 0.023 0.0 n/a 0.238 0.576 2.892 34.704
Glycine (g) 0.513 0.035 0.0 0.001 0.0 0.0 n/a 0.077 n/a 0.0 0.0 n/a n/a 0.0 0.002 0.0 n/a 0.018 0.041 0.688 8.256
Proline (g) 0.353 0.042 0.0 0.001 0.0 0.0 n/a 0.25 n/a 0.0 0.0 n/a n/a 0.001 0.008 0.0 n/a 0.11 0.266 1.03 12.36
Serine (g) 0.367 0.08 0.0 0.001 0.0 0.0 n/a 0.108 n/a 0.0 0.0 n/a n/a 0.001 0.003 0.0 n/a 0.064 0.138 0.763 9.156
Cholesterol (mg) 29.808 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.542 0.0 0.0 0.0 1.525 9.923 78.54 942.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.427 n/a n/a n/a n/a n/a n/a n/a n/a 1.427 17.124
Saturated Fat (g) 0.309 0.255 0.001 0.002 0.0 0.0 0.716 0.033 0.0 0.0 0.993 n/a n/a 0.607 0.001 0.0 0.0 0.192 1.993 5.101 61.212
Phytosterols (mg) n/a n/a 0.112 0.229 0.075 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.008 n/a n/a 0.429 5.148
Monounsaturated Fat (g) 0.324 0.313 0.001 0.0 0.0 0.0 1.197 0.019 0.0 0.0 2.752 n/a n/a 0.249 0.001 0.0 0.0 0.085 0.887 5.827 69.924
Polyunsaturated (g) 0.491 0.112 0.001 0.002 0.0 0.0 3.023 0.085 0.0 0.0 0.298 n/a n/a 0.036 0.003 0.0 0.0 0.012 0.089 4.152 49.824