Receta Salmon, Polenta And Broccoli Layer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	polenta 31.25g	spinach 36.0g	pepper 0.0g	salt 0.0g	salmon fillet 93.75g	broccoli 61.0g	yogurt 62.5g	Total Per Serving	Total for Recipe
Protein (g)	2.27	1.03	n/a	n/a	19.14	1.72	2.17	26.33	105.32
Total Fat (g)	0.56	0.14	n/a	n/a	12.58	0.23	2.03	15.54	62.16
Carbohydrates (g)	24.73	1.31	n/a	n/a	0.0	4.05	2.91	33.0	132.0
Ash (g)	0.17	0.62	n/a	n/a	1.06	0.53	0.45	2.83	11.32
Calories (kcal)	115.313	8.28	n/a	n/a	195.0	20.74	38.125	377.458	1509.832
Starch (g)	22.99	n/a	n/a	n/a	n/a	0.0	n/a	22.99	91.96
Sucrose (g)	0.23	0.03	n/a	n/a	n/a	0.06	n/a	0.31	1.24
Glucose (dextrose) (g)	0.18	0.04	n/a	n/a	n/a	0.3	n/a	0.52	2.08
Fructose (g)	0.06	0.05	n/a	n/a	n/a	0.41	n/a	0.53	2.12
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.13	n/a	0.13	0.52
Maltose (g)	0.06	0.0	n/a	n/a	n/a	0.13	n/a	0.19	0.76
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	3.52	32.9	n/a	n/a	60.83	54.47	54.94	206.67	826.68
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.52	0.15	n/a	n/a	n/a	1.04	2.91	4.62	18.48
Galactose (g)	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.04	0.16
Dietary Fiber (g)	1.3	0.8	n/a	n/a	0.0	1.6	0.0	3.6	14.4
Calcium (mg)	0.938	35.64	n/a	n/a	8.438	28.67	75.625	149.31	597.24
Iron (mg)	0.34	0.98	n/a	n/a	0.32	0.45	0.03	2.11	8.44
Magnesium (mg)	10.938	28.44	n/a	n/a	25.313	12.81	7.5	85.0	340.0
Phosphorus (mg)	32.813	17.64	n/a	n/a	225.0	40.26	59.375	375.088	1500.352
Potassium (mg)	47.5	200.88	n/a	n/a	340.313	192.76	96.875	878.328	3513.312
Sodium (mg)	2.188	28.44	n/a	n/a	55.313	20.13	28.75	134.82	539.28
Zinc (mg)	0.22	0.19	n/a	n/a	0.34	0.25	0.37	1.37	5.48
Copper (mg)	0.025	0.047	n/a	n/a	0.047	0.031	0.006	0.155	0.62
Manganese (mg)	0.056	0.324	n/a	n/a	0.009	0.128	0.0	0.518	2.072
Selenium (mcg)	3.6	0.4	n/a	n/a	22.5	1.5	1.4	29.4	117.6
Vitamin A, IU (IU)	66.875	3375.72	n/a	n/a	46.875	380.03	61.875	3931.375	15725.5
Retinol (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	16.875	16.875	67.5
Vitamin A, RAE (mcg_RAE)	3.438	168.84	n/a	n/a	n/a	18.91	16.875	208.063	832.252
Beta Carotene (mcg)	30.313	2025.36	n/a	n/a	n/a	220.21	3.125	2279.008	9116.032
Vitamin E (mg)	0.05	0.73	n/a	n/a	3.33	0.48	0.04	4.62	18.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	423.438	4391.28	n/a	n/a	n/a	855.83	0.0	5670.548	22682.192
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.01	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.18	0.06	n/a	n/a	0.28	0.1	n/a	0.63	2.52
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.05	0.0	n/a	0.06	0.24
Vitamin C (mg)	0.0	10.1	n/a	n/a	3.7	54.4	0.3	68.5	274.0
Thiamin (mg)	0.044	0.029	n/a	n/a	0.197	0.043	0.019	0.331	1.324
Riboflavin (mg)	0.016	0.068	n/a	n/a	0.15	0.073	0.088	0.395	1.58
Niacin (mg)	0.313	0.259	n/a	n/a	8.128	0.39	0.05	9.14	36.56
Pantothenic acid (mg)	0.088	0.025	n/a	n/a	1.453	0.348	0.244	2.157	8.628
Vitamin B-6 (mg)	0.063	0.072	n/a	n/a	0.6	0.11	0.019	0.863	3.452
Folate (mcg)	9.375	69.84	n/a	n/a	24.375	38.43	4.375	146.395	585.58
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	3.03	0.0	0.23	3.26	13.04
Choline (mg)	3.4	6.5	n/a	n/a	73.6	11.4	9.5	104.4	417.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.014	n/a	n/a	0.197	0.018	0.013	0.255	1.02
Threonine (g)	0.056	0.043	n/a	n/a	0.806	0.055	0.088	1.048	4.192
Isoleucine (g)	0.078	0.054	n/a	n/a	0.909	0.049	0.119	1.209	4.836
Leucine (g)	0.322	0.079	n/a	n/a	1.519	0.079	0.219	2.218	8.872
Lysine (g)	0.034	0.061	n/a	n/a	1.753	0.085	0.194	2.128	8.512
Methionine (g)	0.053	0.018	n/a	n/a	0.591	0.024	0.063	0.749	2.996
Cystine (g)	0.05	0.014	n/a	n/a	0.206	0.018	0.019	0.308	1.232
Phenylalanine (g)	0.116	0.047	n/a	n/a	0.797	0.073	0.119	1.151	4.604
Tyrosine (g)	0.059	0.04	n/a	n/a	0.713	0.031	0.113	0.954	3.816
Valine (g)	0.106	0.058	n/a	n/a	1.041	0.079	0.181	1.465	5.86
Arginine (g)	0.075	0.058	n/a	n/a	1.144	0.116	0.063	1.455	5.82
Histidine (g)	0.056	0.022	n/a	n/a	0.516	0.037	0.056	0.686	2.744
Alanine (g)	0.178	0.05	n/a	n/a	1.191	0.061	0.094	1.574	6.296
Aspartic acid (g)	0.147	0.086	n/a	n/a	1.903	0.201	0.175	2.513	10.052
Glutamic acid (g)	0.463	0.122	n/a	n/a	2.653	0.329	0.425	3.992	15.968
Glycine (g)	0.069	0.047	n/a	n/a	0.9	0.055	0.05	1.12	4.48
Proline (g)	0.238	0.04	n/a	n/a	0.675	0.067	0.256	1.275	5.1
Serine (g)	0.109	0.036	n/a	n/a	0.844	0.073	0.138	1.2	4.8
Cholesterol (mg)	0.0	0.0	n/a	n/a	51.563	0.0	8.125	59.688	238.752
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	0.022	n/a	n/a	2.859	0.024	1.313	4.277	17.108
Phytosterols (mg)	n/a	3.24	n/a	n/a	n/a	n/a	n/a	3.24	12.96
Monounsaturated Fat (g)	0.109	0.004	n/a	n/a	3.534	0.006	0.556	4.21	16.84
Polyunsaturated (g)	0.228	0.061	n/a	n/a	3.647	0.024	0.056	4.017	16.068