Receta Salmon, Polenta And Broccoli Layer - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Mascarpone cheese
    Salt and freshly grnd black pepper
1 x 300 gram car fresh Napoletana sauce
125 gm Grated mozarella cheese, (4oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		polenta
31.25g 		spinach
36.0g 		pepper
0.0g 		salt
0.0g 		salmon fillet
93.75g 		broccoli
61.0g 		yogurt
62.5g 		Total Per Serving Total for Recipe
Protein (g) 2.27 1.03 n/a n/a 19.14 1.72 2.17 26.33 105.32
Total Fat (g) 0.56 0.14 n/a n/a 12.58 0.23 2.03 15.54 62.16
Carbohydrates (g) 24.73 1.31 n/a n/a 0.0 4.05 2.91 33.0 132.0
Ash (g) 0.17 0.62 n/a n/a 1.06 0.53 0.45 2.83 11.32
Calories (kcal) 115.313 8.28 n/a n/a 195.0 20.74 38.125 377.458 1509.832
Starch (g) 22.99 n/a n/a n/a n/a 0.0 n/a 22.99 91.96
Sucrose (g) 0.23 0.03 n/a n/a n/a 0.06 n/a 0.31 1.24
Glucose (dextrose) (g) 0.18 0.04 n/a n/a n/a 0.3 n/a 0.52 2.08
Fructose (g) 0.06 0.05 n/a n/a n/a 0.41 n/a 0.53 2.12
Lactose (g) 0.0 0.0 n/a n/a n/a 0.13 n/a 0.13 0.52
Maltose (g) 0.06 0.0 n/a n/a n/a 0.13 n/a 0.19 0.76
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 3.52 32.9 n/a n/a 60.83 54.47 54.94 206.67 826.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.15 n/a n/a n/a 1.04 2.91 4.62 18.48
Galactose (g) 0.0 0.04 n/a n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 1.3 0.8 n/a n/a 0.0 1.6 0.0 3.6 14.4
Calcium (mg) 0.938 35.64 n/a n/a 8.438 28.67 75.625 149.31 597.24
Iron (mg) 0.34 0.98 n/a n/a 0.32 0.45 0.03 2.11 8.44
Magnesium (mg) 10.938 28.44 n/a n/a 25.313 12.81 7.5 85.0 340.0
Phosphorus (mg) 32.813 17.64 n/a n/a 225.0 40.26 59.375 375.088 1500.352
Potassium (mg) 47.5 200.88 n/a n/a 340.313 192.76 96.875 878.328 3513.312
Sodium (mg) 2.188 28.44 n/a n/a 55.313 20.13 28.75 134.82 539.28
Zinc (mg) 0.22 0.19 n/a n/a 0.34 0.25 0.37 1.37 5.48
Copper (mg) 0.025 0.047 n/a n/a 0.047 0.031 0.006 0.155 0.62
Manganese (mg) 0.056 0.324 n/a n/a 0.009 0.128 0.0 0.518 2.072
Selenium (mcg) 3.6 0.4 n/a n/a 22.5 1.5 1.4 29.4 117.6
Vitamin A, IU (IU) 66.875 3375.72 n/a n/a 46.875 380.03 61.875 3931.375 15725.5
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 16.875 16.875 67.5
Vitamin A, RAE (mcg_RAE) 3.438 168.84 n/a n/a n/a 18.91 16.875 208.063 832.252
Beta Carotene (mcg) 30.313 2025.36 n/a n/a n/a 220.21 3.125 2279.008 9116.032
Vitamin E (mg) 0.05 0.73 n/a n/a 3.33 0.48 0.04 4.62 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 423.438 4391.28 n/a n/a n/a 855.83 0.0 5670.548 22682.192
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.18 0.06 n/a n/a 0.28 0.1 n/a 0.63 2.52
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.05 0.0 n/a 0.06 0.24
Vitamin C (mg) 0.0 10.1 n/a n/a 3.7 54.4 0.3 68.5 274.0
Thiamin (mg) 0.044 0.029 n/a n/a 0.197 0.043 0.019 0.331 1.324
Riboflavin (mg) 0.016 0.068 n/a n/a 0.15 0.073 0.088 0.395 1.58
Niacin (mg) 0.313 0.259 n/a n/a 8.128 0.39 0.05 9.14 36.56
Pantothenic acid (mg) 0.088 0.025 n/a n/a 1.453 0.348 0.244 2.157 8.628
Vitamin B-6 (mg) 0.063 0.072 n/a n/a 0.6 0.11 0.019 0.863 3.452
Folate (mcg) 9.375 69.84 n/a n/a 24.375 38.43 4.375 146.395 585.58
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 3.03 0.0 0.23 3.26 13.04
Choline (mg) 3.4 6.5 n/a n/a 73.6 11.4 9.5 104.4 417.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.014 n/a n/a 0.197 0.018 0.013 0.255 1.02
Threonine (g) 0.056 0.043 n/a n/a 0.806 0.055 0.088 1.048 4.192
Isoleucine (g) 0.078 0.054 n/a n/a 0.909 0.049 0.119 1.209 4.836
Leucine (g) 0.322 0.079 n/a n/a 1.519 0.079 0.219 2.218 8.872
Lysine (g) 0.034 0.061 n/a n/a 1.753 0.085 0.194 2.128 8.512
Methionine (g) 0.053 0.018 n/a n/a 0.591 0.024 0.063 0.749 2.996
Cystine (g) 0.05 0.014 n/a n/a 0.206 0.018 0.019 0.308 1.232
Phenylalanine (g) 0.116 0.047 n/a n/a 0.797 0.073 0.119 1.151 4.604
Tyrosine (g) 0.059 0.04 n/a n/a 0.713 0.031 0.113 0.954 3.816
Valine (g) 0.106 0.058 n/a n/a 1.041 0.079 0.181 1.465 5.86
Arginine (g) 0.075 0.058 n/a n/a 1.144 0.116 0.063 1.455 5.82
Histidine (g) 0.056 0.022 n/a n/a 0.516 0.037 0.056 0.686 2.744
Alanine (g) 0.178 0.05 n/a n/a 1.191 0.061 0.094 1.574 6.296
Aspartic acid (g) 0.147 0.086 n/a n/a 1.903 0.201 0.175 2.513 10.052
Glutamic acid (g) 0.463 0.122 n/a n/a 2.653 0.329 0.425 3.992 15.968
Glycine (g) 0.069 0.047 n/a n/a 0.9 0.055 0.05 1.12 4.48
Proline (g) 0.238 0.04 n/a n/a 0.675 0.067 0.256 1.275 5.1
Serine (g) 0.109 0.036 n/a n/a 0.844 0.073 0.138 1.2 4.8
Cholesterol (mg) 0.0 0.0 n/a n/a 51.563 0.0 8.125 59.688 238.752
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 0.022 n/a n/a 2.859 0.024 1.313 4.277 17.108
Phytosterols (mg) n/a 3.24 n/a n/a n/a n/a n/a 3.24 12.96
Monounsaturated Fat (g) 0.109 0.004 n/a n/a 3.534 0.006 0.556 4.21 16.84
Polyunsaturated (g) 0.228 0.061 n/a n/a 3.647 0.024 0.056 4.017 16.068