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Receta Salmon, Polenta And Broccoli Layer
by Global Cookbook

Salmon, Polenta And Broccoli Layer
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Ingredientes

  • 125 gm Instant polenta, (4oz)
  • 200 gm Young leaf spinach, roughly minced (7oz)
  • 2 Tbsp. Mascarpone cheese
  •     Salt and freshly grnd black pepper
  • 375 gm Salmon fillet, skin removed and cut into strips (12oz)
  • 400 gm Fresh broccoli, cut into bite size florets and steamed
  • 1 x 300 gram car fresh Napoletana sauce
  • 250 gm Greek yogurt, (8oz)
  • 125 gm Grated mozarella cheese, (4oz)

Direcciones

  1. Preheat the oven to 190 C, 375 F, Gas Mark 5.
  2. Bring 500ml (18fl ounce) water to the boil. Pour in the polenta and stir continuously for 5 min till thick and smooth. Stir in the spinach and mascarpone till the spinach has wilted and season. Remove from the heat and spoon the polenta into an ovenproof dish.
  3. Place the salmon on some foil under a preheated grill and cook for 3 min on each side. Place the broccoli and salmon over the polenta and cover with Napoletana sauce.
  4. Mix together the Greek yogurt, mozzarella cheese and season. Spread this mix over the bake and place in the preheated oven for 20 min.
  5. Notes Delicious served with a tossed green salad and chunks of wholemeal bread.
  6. NOTES : A filling but light supper or possibly lunch dish with creamy polenta and fresh salmon