Receta Salmon, Potato And Asparagus Torte - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 51.03g	salt 0.3g	asparagus 18.03g	salmon fillet 56.7g	butter 11.35g	herbs 5.68g	pepper 0.05g	salad greens 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.0	0.4	11.58	0.1	0.05	0.01	n/a	13.16	131.6
Total Fat (g)	0.05	0.0	0.02	7.61	9.21	4.6	0.0	n/a	21.49	214.9
Carbohydrates (g)	8.91	0.0	0.7	0.0	0.01	0.0	0.03	n/a	9.66	96.6
Ash (g)	0.55	0.3	0.1	0.64	0.24	0.12	0.0	n/a	1.96	19.6
Calories (kcal)	39.293	0.0	3.606	117.934	81.38	40.69	0.135	n/a	283.037	2830.37
Starch (g)	7.88	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.88	78.8
Sucrose (g)	0.09	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.13	1.3
Glucose (dextrose) (g)	0.17	n/a	0.12	n/a	n/a	n/a	n/a	n/a	0.29	2.9
Fructose (g)	0.14	n/a	0.18	n/a	n/a	n/a	n/a	n/a	0.32	3.2
Lactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	40.49	0.0	16.81	36.79	1.8	0.9	0.01	n/a	96.79	967.9
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.4	0.0	0.34	n/a	0.01	0.0	0.0	n/a	0.75	7.5
Galactose (g)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.1	0.0	0.4	0.0	0.0	0.0	0.0	n/a	1.5	15.0
Calcium (mg)	6.124	0.072	4.327	5.103	2.724	1.362	0.232	n/a	19.943	199.43
Iron (mg)	0.4	0.0	0.39	0.19	0.0	0.0	0.02	n/a	1.0	10.0
Magnesium (mg)	11.737	0.003	2.524	15.309	0.227	0.114	0.103	n/a	30.016	300.16
Phosphorus (mg)	29.087	0.0	9.376	136.078	2.724	1.362	0.092	n/a	178.718	1787.18
Potassium (mg)	214.833	0.024	36.421	205.817	2.724	1.362	0.667	n/a	461.849	4618.49
Sodium (mg)	3.062	116.274	0.361	33.452	65.376	32.688	0.023	n/a	251.236	2512.36
Zinc (mg)	0.15	0.0	0.1	0.2	0.01	0.01	0.0	n/a	0.47	4.7
Copper (mg)	0.056	0.0	0.034	0.028	0.0	0.0	0.001	n/a	0.119	1.19
Manganese (mg)	0.077	0.0	0.029	0.006	0.0	0.0	0.003	n/a	0.114	1.14
Selenium (mcg)	0.2	0.0	0.4	13.6	0.1	0.1	0.0	n/a	14.3	143.0
Vitamin A, IU (IU)	1.021	0.0	136.307	28.35	283.637	141.818	0.158	n/a	591.291	5912.91
Retinol (mcg)	0.0	0.0	0.0	n/a	76.159	38.079	0.0	n/a	114.238	1142.38
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.851	n/a	77.634	38.817	0.008	n/a	123.31	1233.1
Beta Carotene (mcg)	0.51	0.0	80.955	n/a	17.933	8.967	0.083	n/a	108.447	1084.47
Vitamin E (mg)	0.01	0.0	0.2	2.01	0.26	0.13	0.0	n/a	2.62	26.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.356	3.178	n/a	n/a	9.534	95.34
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.003	n/a	0.003	0.03
Lutein + zeaxanthin (mcg)	4.082	0.0	128.013	n/a	0.0	0.0	0.109	n/a	132.204	1322.04
Tocopherol, beta (mg)	0.0	n/a	0.0	0.01	0.0	0.0	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	n/a	0.02	0.17	0.0	0.0	0.0	n/a	0.19	1.9
Tocopherol, delta (mg)	0.0	n/a	0.0	0.03	0.0	0.0	0.0	n/a	0.03	0.3
Vitamin C (mg)	10.1	0.0	1.0	2.2	0.0	0.0	0.0	n/a	13.3	133.0
Thiamin (mg)	0.041	0.0	0.025	0.119	0.001	0.001	0.0	n/a	0.187	1.87
Riboflavin (mg)	0.015	0.0	0.025	0.091	0.003	0.002	0.0	n/a	0.137	1.37
Niacin (mg)	0.536	0.0	0.177	4.916	0.005	0.002	0.001	n/a	5.636	56.36
Pantothenic acid (mg)	0.153	0.0	0.049	0.879	0.012	0.006	n/a	n/a	1.099	10.99
Vitamin B-6 (mg)	0.153	0.0	0.016	0.363	0.0	0.0	0.0	n/a	0.532	5.32
Folate (mcg)	8.165	0.0	9.376	14.742	0.341	0.17	0.005	n/a	32.798	327.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.83	0.02	0.01	0.0	n/a	1.86	18.6
Choline (mg)	6.2	0.0	2.9	44.5	2.1	1.1	0.0	n/a	56.8	568.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.015	0.0	0.005	0.119	0.001	0.001	n/a	n/a	0.141	1.41
Threonine (g)	0.041	0.0	0.014	0.488	0.005	0.002	n/a	n/a	0.55	5.5
Isoleucine (g)	0.041	0.0	0.014	0.55	0.006	0.003	n/a	n/a	0.614	6.14
Leucine (g)	0.061	0.0	0.023	0.919	0.009	0.005	n/a	n/a	1.017	10.17
Lysine (g)	0.066	0.0	0.018	1.06	0.008	0.004	n/a	n/a	1.157	11.57
Methionine (g)	0.015	0.0	0.005	0.357	0.002	0.001	n/a	n/a	0.381	3.81
Cystine (g)	0.015	0.0	0.005	0.125	0.001	0.001	n/a	n/a	0.147	1.47
Phenylalanine (g)	0.046	0.0	0.014	0.482	0.005	0.002	n/a	n/a	0.549	5.49
Tyrosine (g)	0.041	0.0	0.009	0.431	0.005	0.002	n/a	n/a	0.488	4.88
Valine (g)	0.061	0.0	0.022	0.629	0.007	0.003	n/a	n/a	0.722	7.22
Arginine (g)	0.051	0.0	0.016	0.692	0.003	0.002	n/a	n/a	0.764	7.64
Histidine (g)	0.026	0.0	0.009	0.312	0.002	0.001	n/a	n/a	0.35	3.5
Alanine (g)	0.031	0.0	0.022	0.72	0.003	0.002	n/a	n/a	0.777	7.77
Aspartic acid (g)	0.26	0.0	0.092	1.151	0.007	0.003	n/a	n/a	1.513	15.13
Glutamic acid (g)	0.179	0.0	0.041	1.605	0.02	0.01	n/a	n/a	1.855	18.55
Glycine (g)	0.031	0.0	0.016	0.544	0.002	0.001	n/a	n/a	0.595	5.95
Proline (g)	0.036	0.0	0.013	0.408	0.009	0.005	n/a	n/a	0.47	4.7
Serine (g)	0.046	0.0	0.02	0.51	0.006	0.003	n/a	n/a	0.585	5.85
Cholesterol (mg)	0.0	0.0	0.0	31.184	24.403	12.201	0.0	n/a	67.788	677.88
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.0	0.007	1.729	5.83	2.915	0.001	n/a	10.498	104.98
Phytosterols (mg)	2.551	0.0	4.327	n/a	n/a	n/a	0.049	n/a	6.927	69.27
Monounsaturated Fat (g)	0.0	0.0	0.0	2.138	2.386	1.193	0.001	n/a	5.717	57.17
Polyunsaturated (g)	0.02	0.0	0.009	2.206	0.345	0.173	0.001	n/a	2.753	27.53