CookEatShare is also available in English
Cerrar

Receta Salmon Potato Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
88.72g 		potatoes
213.0g 		onion
24.75g 		butter
10.65g 		parsley
1.81g 		pepper
0.13g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 18.12 3.58 0.27 0.09 0.05 0.01 0.0 22.13 88.52
Total Fat (g) 11.91 0.21 0.02 8.64 0.01 0.0 0.0 20.8 83.2
Carbohydrates (g) 0.0 33.46 2.31 0.01 0.11 0.09 0.0 35.98 143.92
Ash (g) 1.0 2.0 0.09 0.22 0.04 0.01 0.02 3.38 13.52
Calories (kcal) 184.538 146.97 9.9 76.361 0.65 0.338 0.0 418.756 1675.024
Starch (g) n/a 28.73 0.0 n/a n/a n/a n/a 28.73 114.92
Sucrose (g) n/a 0.6 0.25 n/a n/a n/a n/a 0.84 3.36
Glucose (dextrose) (g) n/a 1.13 0.49 n/a n/a n/a n/a 1.62 6.48
Fructose (g) n/a 0.72 0.32 n/a n/a n/a n/a 1.04 4.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.57 173.77 22.05 1.69 1.58 0.01 19.73 276.41 1105.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.45 1.05 0.01 0.02 0.0 0.0 3.52 14.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 5.1 0.4 0.0 0.1 0.0 0.0 5.6 22.4
Calcium (mg) 7.985 19.17 5.693 2.556 2.491 0.579 0.593 39.066 156.264
Iron (mg) 0.3 1.11 0.05 0.0 0.11 0.04 0.0 1.61 6.44
Magnesium (mg) 23.954 44.73 2.475 0.213 0.903 0.257 0.198 72.729 290.916
Phosphorus (mg) 212.928 132.06 7.178 2.556 1.047 0.229 0.0 355.998 1423.992
Potassium (mg) 322.054 866.91 36.135 2.556 10.0 1.668 0.0 1239.322 4957.288
Sodium (mg) 52.345 12.78 0.99 61.344 1.011 0.058 0.79 129.318 517.272
Zinc (mg) 0.32 0.62 0.04 0.01 0.02 0.0 0.0 1.01 4.04
Copper (mg) 0.044 0.256 0.01 0.0 0.003 0.001 0.002 0.316 1.264
Manganese (mg) 0.009 0.32 0.032 0.0 0.003 0.007 0.0 0.371 1.484
Selenium (mcg) 21.3 0.6 0.1 0.1 0.0 0.0 0.0 22.2 88.8
Vitamin A, IU (IU) 44.36 17.04 0.495 266.144 152.053 0.396 0.0 480.488 1921.952
Retinol (mcg) n/a 0.0 0.0 71.462 0.0 0.0 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 72.846 7.599 0.02 0.0 80.465 321.86
Beta Carotene (mcg) n/a 10.65 0.248 16.827 91.225 0.207 0.0 119.156 476.624
Vitamin E (mg) 3.15 0.02 0.0 0.25 0.01 0.0 0.0 3.44 13.76
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a 0.0 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 27.69 0.99 0.0 100.376 0.272 0.0 129.328 517.312
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.27 0.0 0.0 0.0 0.01 0.01 n/a 0.28 1.12
Tocopherol, delta (mg) 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.16
Vitamin C (mg) 3.5 42.0 1.8 0.0 2.4 0.0 0.0 49.7 198.8
Thiamin (mg) 0.186 0.149 0.012 0.001 0.002 0.0 0.0 0.351 1.404
Riboflavin (mg) 0.142 0.064 0.007 0.003 0.002 0.0 0.0 0.219 0.876
Niacin (mg) 7.692 2.279 0.03 0.004 0.024 0.002 0.0 10.03 40.12
Pantothenic acid (mg) 1.375 0.596 0.03 0.012 0.007 n/a 0.0 2.02 8.08
Vitamin B-6 (mg) 0.568 0.426 0.03 0.0 0.002 0.0 0.0 1.026 4.104
Folate (mcg) 23.067 38.34 4.703 0.32 2.744 0.013 0.0 69.186 276.744
Vitamin B-12 (mcg) 2.87 0.0 0.0 0.02 0.0 0.0 0.0 2.88 11.52
Choline (mg) 69.6 23.4 1.5 2.0 0.2 0.0 0.0 96.8 387.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.186 0.043 0.002 0.001 0.001 n/a n/a 0.233 0.932
Threonine (g) 0.763 0.128 0.005 0.004 0.002 n/a n/a 0.902 3.608
Isoleucine (g) 0.861 0.107 0.002 0.005 0.002 n/a n/a 0.977 3.908
Leucine (g) 1.437 0.17 0.007 0.009 0.004 n/a n/a 1.627 6.508
Lysine (g) 1.659 0.192 0.01 0.007 0.003 n/a n/a 1.871 7.484
Methionine (g) 0.559 0.064 0.0 0.002 0.001 n/a n/a 0.626 2.504
Cystine (g) 0.195 0.043 0.0 0.001 0.0 n/a n/a 0.239 0.956
Phenylalanine (g) 0.754 0.32 0.007 0.004 0.003 n/a n/a 1.088 4.352
Tyrosine (g) 0.674 0.064 0.002 0.004 0.001 n/a n/a 0.746 2.984
Valine (g) 0.985 0.17 0.005 0.006 0.003 n/a n/a 1.17 4.68
Arginine (g) 1.082 0.17 0.025 0.003 0.002 n/a n/a 1.283 5.132
Histidine (g) 0.488 0.064 0.002 0.002 0.001 n/a n/a 0.558 2.232
Alanine (g) 1.127 0.128 0.005 0.003 0.004 n/a n/a 1.266 5.064
Aspartic acid (g) 1.801 0.767 0.022 0.006 0.005 n/a n/a 2.602 10.408
Glutamic acid (g) 2.511 0.554 0.064 0.019 0.005 n/a n/a 3.153 12.612
Glycine (g) 0.852 0.107 0.007 0.002 0.003 n/a n/a 0.97 3.88
Proline (g) 0.639 0.107 0.002 0.009 0.004 n/a n/a 0.76 3.04
Serine (g) 0.798 0.128 0.005 0.005 0.003 n/a n/a 0.939 3.756
Cholesterol (mg) 48.796 0.0 0.0 22.898 0.0 0.0 0.0 71.694 286.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.706 0.064 0.01 5.471 0.002 0.001 0.0 8.254 33.016
Phytosterols (mg) n/a 8.52 3.713 n/a 0.09 0.122 n/a 12.445 49.78
Monounsaturated Fat (g) 3.345 0.0 0.002 2.239 0.005 0.001 0.0 5.593 22.372
Polyunsaturated (g) 3.451 0.085 0.005 0.324 0.002 0.001 0.0 3.869 15.476