Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > (American / Metric measures) <
.> Part-1
. 1 xLarge egg
. 1 Tbsp. (15ml) grain mustard
. 2 tsps. (10ml) Balsamic vinegar
. 1/2 tsp. (2.5ml) sea salt
. 1/4 tsp. (1.25ml) granulated Garlic powder
. 1/4 tsp. (1.25ml) each of dried herbs: Basil, Marjoram, Tarragon
.
. >> Part-2
. 1 can ( 7.5 oz. / 213g) sockeye salmon, drained (or fresh cooked salmon~ 3/4 cup / 210g)
. 1 cup (210g) mashed potatoes
. 1 cup (200g) cooked white beans *
. 1 cup (60g) dry breaded crumb
. 1/4 cup (40g) roasted almonds, crushed
. 1/4 cup (40g) sun flower seeds
. 1/4 cup (15g) ground flaxseed or Chia or Hemp seeds
. * The beans can be replaced by cooked, steel-cut oats.
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
