Receta Salmon Primavera With Lemon Butter Sauce - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
broccoli
69.17g |
beans
113.4g |
asparagus
60.1g |
butter
56.7g |
rind
0.0g |
cornflour
4.75g |
pepper
0.0g |
salt
0.0g |
salmon
283.5g |
chervil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.95 | 7.99 | 1.32 | 0.48 | n/a | 0.44 | n/a | n/a | 57.89 | n/a | 70.08 | 70.08 |
Total Fat (g) | 0.26 | 0.86 | 0.07 | 45.99 | n/a | 0.18 | n/a | n/a | 38.05 | n/a | 85.4 | 85.4 |
Carbohydrates (g) | 4.59 | 27.24 | 2.33 | 0.03 | n/a | 3.62 | n/a | n/a | 0.0 | n/a | 37.82 | 37.82 |
Ash (g) | 0.6 | 1.83 | 0.35 | 1.2 | n/a | 0.07 | n/a | n/a | 3.2 | n/a | 7.25 | 7.25 |
Calories (kcal) | 23.519 | 146.286 | 12.02 | 406.539 | n/a | 17.338 | n/a | n/a | 589.68 | n/a | 1195.382 | 1195.382 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.07 | n/a | 0.14 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.21 |
Glucose (dextrose) (g) | 0.34 | n/a | 0.39 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.73 | 0.73 |
Fructose (g) | 0.47 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.07 | 1.07 |
Lactose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Maltose (g) | 0.15 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.15 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Water (g) | 61.77 | 75.49 | 56.03 | 9.0 | n/a | 0.43 | n/a | n/a | 183.96 | n/a | 386.68 | 386.68 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 1.18 | n/a | 1.13 | 0.03 | n/a | 0.03 | n/a | n/a | n/a | n/a | 2.37 | 2.37 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 10.7 | 1.3 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 14.2 | 14.2 |
Calcium (mg) | 32.512 | 71.442 | 14.424 | 13.608 | n/a | 6.698 | n/a | n/a | 25.515 | n/a | 164.199 | 164.199 |
Iron (mg) | 0.5 | 1.22 | 1.29 | 0.01 | n/a | 0.34 | n/a | n/a | 0.96 | n/a | 4.33 | 4.33 |
Magnesium (mg) | 14.527 | 63.504 | 8.414 | 1.134 | n/a | 5.225 | n/a | n/a | 76.545 | n/a | 169.349 | 169.349 |
Phosphorus (mg) | 45.655 | 115.668 | 31.253 | 13.608 | n/a | 10.593 | n/a | n/a | 680.4 | n/a | 897.176 | 897.176 |
Potassium (mg) | 218.59 | 419.58 | 121.406 | 13.608 | n/a | 14.155 | n/a | n/a | 1029.105 | n/a | 1816.444 | 1816.444 |
Sodium (mg) | 22.827 | 6.804 | 1.202 | 326.592 | n/a | 0.238 | n/a | n/a | 167.265 | n/a | 524.928 | 524.928 |
Zinc (mg) | 0.28 | 0.73 | 0.32 | 0.05 | n/a | 0.08 | n/a | n/a | 1.02 | n/a | 2.49 | 2.49 |
Copper (mg) | 0.035 | 0.136 | 0.114 | 0.0 | n/a | 0.008 | n/a | n/a | 0.142 | n/a | 0.435 | 0.435 |
Manganese (mg) | 0.145 | 0.431 | 0.096 | 0.0 | n/a | 0.023 | n/a | n/a | 0.028 | n/a | 0.723 | 0.723 |
Selenium (mcg) | 1.7 | 1.4 | 1.4 | 0.6 | n/a | 0.7 | n/a | n/a | 68.0 | n/a | 73.8 | 73.8 |
Vitamin A, IU (IU) | 430.954 | 3.402 | 454.371 | 1416.933 | n/a | 0.143 | n/a | n/a | 141.75 | n/a | 2447.553 | 2447.553 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.457 | n/a | 0.0 | n/a | n/a | n/a | n/a | 380.457 | 380.457 |
Vitamin A, RAE (mcg_RAE) | 21.444 | 0.0 | 22.839 | 387.828 | n/a | 0.0 | n/a | n/a | n/a | n/a | 432.111 | 432.111 |
Beta Carotene (mcg) | 249.718 | n/a | 269.858 | 89.586 | n/a | 0.048 | n/a | n/a | n/a | n/a | 609.21 | 609.21 |
Vitamin E (mg) | 0.54 | n/a | 0.68 | 1.32 | n/a | 0.01 | n/a | n/a | 10.06 | n/a | 12.61 | 12.61 |
Vitamin D (IU) | n/a | n/a | n/a | 31.752 | n/a | n/a | n/a | n/a | n/a | n/a | 31.752 | 31.752 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 970.511 | n/a | 426.724 | 0.0 | n/a | 0.238 | n/a | n/a | n/a | n/a | 1397.473 | 1397.473 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.12 | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.85 | n/a | 1.02 | 1.02 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.14 | 0.14 |
Vitamin C (mg) | 61.7 | 1.4 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 11.1 | n/a | 77.5 | 77.5 |
Thiamin (mg) | 0.048 | 0.147 | 0.084 | 0.006 | n/a | 0.068 | n/a | n/a | 0.595 | n/a | 0.949 | 0.949 |
Riboflavin (mg) | 0.083 | 0.068 | 0.084 | 0.017 | n/a | 0.036 | n/a | n/a | 0.454 | n/a | 0.741 | 0.741 |
Niacin (mg) | 0.443 | 0.624 | 0.589 | 0.023 | n/a | 0.467 | n/a | n/a | 24.579 | n/a | 26.725 | 26.725 |
Pantothenic acid (mg) | 0.394 | 0.249 | 0.162 | 0.062 | n/a | 0.031 | n/a | n/a | 4.394 | n/a | 5.294 | 5.294 |
Vitamin B-6 (mg) | 0.125 | 0.125 | 0.054 | 0.0 | n/a | 0.018 | n/a | n/a | 1.814 | n/a | 2.135 | 2.135 |
Folate (mcg) | 43.58 | 85.05 | 31.253 | 1.701 | n/a | 11.068 | n/a | n/a | 73.71 | n/a | 246.361 | 246.361 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 9.16 | n/a | 9.25 | 9.25 |
Choline (mg) | 12.9 | n/a | 9.6 | 10.7 | n/a | 0.2 | n/a | n/a | 222.5 | n/a | 256.0 | 256.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.928 | n/a | n/a | 0.0 | n/a | 9.928 | 9.928 |
Tryptophan (g) | 0.021 | 0.091 | 0.018 | 0.006 | n/a | 0.003 | n/a | n/a | 0.595 | n/a | 0.734 | 0.734 |
Threonine (g) | 0.062 | 0.34 | 0.048 | 0.023 | n/a | 0.017 | n/a | n/a | 2.438 | n/a | 2.928 | 2.928 |
Isoleucine (g) | 0.055 | 0.352 | 0.048 | 0.028 | n/a | 0.016 | n/a | n/a | 2.75 | n/a | 3.249 | 3.249 |
Leucine (g) | 0.09 | 0.635 | 0.078 | 0.045 | n/a | 0.055 | n/a | n/a | 4.593 | n/a | 5.496 | 5.496 |
Lysine (g) | 0.097 | 0.544 | 0.06 | 0.04 | n/a | 0.012 | n/a | n/a | 5.301 | n/a | 6.055 | 6.055 |
Methionine (g) | 0.028 | 0.125 | 0.018 | 0.011 | n/a | 0.01 | n/a | n/a | 1.786 | n/a | 1.977 | 1.977 |
Cystine (g) | 0.021 | 0.091 | 0.018 | 0.006 | n/a | 0.008 | n/a | n/a | 0.624 | n/a | 0.767 | 0.767 |
Phenylalanine (g) | 0.083 | 0.431 | 0.048 | 0.023 | n/a | 0.022 | n/a | n/a | 2.41 | n/a | 3.016 | 3.016 |
Tyrosine (g) | 0.035 | 0.227 | 0.03 | 0.023 | n/a | 0.018 | n/a | n/a | 2.155 | n/a | 2.487 | 2.487 |
Valine (g) | 0.09 | 0.42 | 0.072 | 0.034 | n/a | 0.022 | n/a | n/a | 3.147 | n/a | 3.785 | 3.785 |
Arginine (g) | 0.131 | 0.499 | 0.054 | 0.017 | n/a | 0.022 | n/a | n/a | 3.459 | n/a | 4.183 | 4.183 |
Histidine (g) | 0.042 | 0.227 | 0.03 | 0.011 | n/a | 0.014 | n/a | n/a | 1.559 | n/a | 1.883 | 1.883 |
Alanine (g) | 0.069 | 0.34 | 0.072 | 0.017 | n/a | 0.033 | n/a | n/a | 3.6 | n/a | 4.132 | 4.132 |
Aspartic acid (g) | 0.228 | 0.964 | 0.307 | 0.034 | n/a | 0.031 | n/a | n/a | 5.755 | n/a | 7.319 | 7.319 |
Glutamic acid (g) | 0.374 | 1.225 | 0.138 | 0.102 | n/a | 0.083 | n/a | n/a | 8.023 | n/a | 9.945 | 9.945 |
Glycine (g) | 0.062 | 0.318 | 0.054 | 0.011 | n/a | 0.018 | n/a | n/a | 2.722 | n/a | 3.185 | 3.185 |
Proline (g) | 0.076 | 0.34 | 0.042 | 0.045 | n/a | 0.039 | n/a | n/a | 2.041 | n/a | 2.584 | 2.584 |
Serine (g) | 0.083 | 0.431 | 0.066 | 0.028 | n/a | 0.021 | n/a | n/a | 2.552 | n/a | 3.181 | 3.181 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 121.905 | n/a | 0.0 | n/a | n/a | 155.925 | n/a | 277.83 | 277.83 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.028 | 0.091 | 0.024 | 29.127 | n/a | 0.025 | n/a | n/a | 8.647 | n/a | 37.941 | 37.941 |
Phytosterols (mg) | n/a | n/a | 14.424 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.424 | 14.424 |
Monounsaturated Fat (g) | 0.007 | 0.057 | 0.0 | 11.918 | n/a | 0.048 | n/a | n/a | 10.688 | n/a | 22.717 | 22.717 |
Polyunsaturated (g) | 0.028 | 0.51 | 0.03 | 1.724 | n/a | 0.082 | n/a | n/a | 11.028 | n/a | 13.402 | 13.402 |