Receta Salmon Pulao Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salmon 198.0g	pepper 0.0g	salt 0.0g	rice 92.5g	ghee 6.4g	spices 0.0g	shallots 0.0g	cashew nuts 4.28g	water 177.75g	coriander 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	40.43	n/a	n/a	6.6	0.02	n/a	n/a	0.66	0.0	n/a	n/a	47.7	190.8
Total Fat (g)	26.57	n/a	n/a	0.61	6.37	n/a	n/a	1.98	0.0	n/a	n/a	35.53	142.12
Carbohydrates (g)	0.0	n/a	n/a	73.95	0.0	n/a	n/a	1.4	0.0	n/a	n/a	75.35	301.4
Ash (g)	2.24	n/a	n/a	0.59	n/a	n/a	n/a	0.17	0.18	n/a	n/a	3.18	12.72
Calories (kcal)	411.84	n/a	n/a	337.625	56.064	n/a	n/a	24.582	0.0	n/a	n/a	830.111	3320.444
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Fructose (g)	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	128.48	n/a	n/a	10.75	0.02	n/a	n/a	0.07	177.57	n/a	n/a	316.89	1267.56
Caffeine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	n/a	n/a	0.11	0.0	n/a	n/a	0.21	0.0	n/a	n/a	0.33	1.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	1.2	0.0	n/a	n/a	0.1	0.0	n/a	n/a	1.3	5.2
Calcium (mg)	17.82	n/a	n/a	25.9	0.256	n/a	n/a	1.927	5.333	n/a	n/a	51.236	204.944
Iron (mg)	0.67	n/a	n/a	3.99	0.0	n/a	n/a	0.26	0.0	n/a	n/a	4.92	19.68
Magnesium (mg)	53.46	n/a	n/a	23.125	0.0	n/a	n/a	11.135	1.778	n/a	n/a	89.497	357.988
Phosphorus (mg)	475.2	n/a	n/a	106.375	0.192	n/a	n/a	20.984	0.0	n/a	n/a	602.751	2411.004
Potassium (mg)	718.74	n/a	n/a	106.375	0.32	n/a	n/a	24.196	0.0	n/a	n/a	849.631	3398.524
Sodium (mg)	116.82	n/a	n/a	4.625	0.128	n/a	n/a	27.408	7.11	n/a	n/a	156.091	624.364
Zinc (mg)	0.71	n/a	n/a	1.01	0.0	n/a	n/a	0.24	0.02	n/a	n/a	1.98	7.92
Copper (mg)	0.099	n/a	n/a	0.204	0.0	n/a	n/a	0.095	0.018	n/a	n/a	0.415	1.66
Manganese (mg)	0.02	n/a	n/a	1.008	n/a	n/a	n/a	0.036	0.0	n/a	n/a	1.064	4.256
Selenium (mcg)	47.5	n/a	n/a	14.0	0.0	n/a	n/a	0.5	0.0	n/a	n/a	62.0	248.0
Vitamin A, IU (IU)	99.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	99.0	396.0
Retinol (mcg)	n/a	n/a	n/a	0.0	52.736	n/a	n/a	0.0	0.0	n/a	n/a	52.736	210.944
Vitamin A, RAE (mcg_RAE)	n/a	n/a	n/a	0.0	53.76	n/a	n/a	0.0	0.0	n/a	n/a	53.76	215.04
Beta Carotene (mcg)	n/a	n/a	n/a	0.0	12.352	n/a	n/a	0.0	0.0	n/a	n/a	12.352	49.408
Vitamin E (mg)	7.03	n/a	n/a	0.1	0.18	n/a	n/a	0.04	0.0	n/a	n/a	7.35	29.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.985	0.0	n/a	n/a	0.985	3.94
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.59	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.59	2.36
Tocopherol, delta (mg)	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.4
Vitamin C (mg)	7.7	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	7.7	30.8
Thiamin (mg)	0.416	n/a	n/a	0.537	0.0	n/a	n/a	0.009	0.0	n/a	n/a	0.961	3.844
Riboflavin (mg)	0.317	n/a	n/a	0.046	0.001	n/a	n/a	0.009	0.0	n/a	n/a	0.372	1.488
Niacin (mg)	17.167	n/a	n/a	3.876	0.0	n/a	n/a	0.06	0.0	n/a	n/a	21.102	84.408
Pantothenic acid (mg)	3.069	n/a	n/a	0.934	n/a	n/a	n/a	0.052	0.0	n/a	n/a	4.055	16.22
Vitamin B-6 (mg)	1.267	n/a	n/a	0.148	0.0	n/a	n/a	0.011	0.0	n/a	n/a	1.426	5.704
Folate (mcg)	51.48	n/a	n/a	213.675	0.0	n/a	n/a	2.955	0.0	n/a	n/a	268.11	1072.44
Vitamin B-12 (mcg)	6.4	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	6.4	25.6
Choline (mg)	155.4	n/a	n/a	5.4	1.4	n/a	n/a	2.6	0.0	n/a	n/a	164.8	659.2
Folic acid (mcg)	0.0	n/a	n/a	206.275	0.0	n/a	n/a	0.0	0.0	n/a	n/a	206.275	825.1
Tryptophan (g)	0.416	n/a	n/a	0.074	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.5	2.0
Threonine (g)	1.703	n/a	n/a	0.241	n/a	n/a	n/a	0.025	n/a	n/a	n/a	1.969	7.876
Isoleucine (g)	1.921	n/a	n/a	0.287	n/a	n/a	n/a	0.031	n/a	n/a	n/a	2.239	8.956
Leucine (g)	3.208	n/a	n/a	0.546	n/a	n/a	n/a	0.055	n/a	n/a	n/a	3.809	15.236
Lysine (g)	3.703	n/a	n/a	0.241	n/a	n/a	n/a	0.035	n/a	n/a	n/a	3.978	15.912
Methionine (g)	1.247	n/a	n/a	0.157	n/a	n/a	n/a	0.012	n/a	n/a	n/a	1.416	5.664
Cystine (g)	0.436	n/a	n/a	0.139	n/a	n/a	n/a	0.012	n/a	n/a	n/a	0.586	2.344
Phenylalanine (g)	1.683	n/a	n/a	0.352	n/a	n/a	n/a	0.034	n/a	n/a	n/a	2.068	8.272
Tyrosine (g)	1.505	n/a	n/a	0.222	n/a	n/a	n/a	0.021	n/a	n/a	n/a	1.748	6.992
Valine (g)	2.198	n/a	n/a	0.407	n/a	n/a	n/a	0.045	n/a	n/a	n/a	2.649	10.596
Arginine (g)	2.416	n/a	n/a	0.546	n/a	n/a	n/a	0.075	n/a	n/a	n/a	3.036	12.144
Histidine (g)	1.089	n/a	n/a	0.157	n/a	n/a	n/a	0.017	n/a	n/a	n/a	1.263	5.052
Alanine (g)	2.515	n/a	n/a	0.379	n/a	n/a	n/a	0.03	n/a	n/a	n/a	2.924	11.696
Aspartic acid (g)	4.019	n/a	n/a	0.62	n/a	n/a	n/a	0.065	n/a	n/a	n/a	4.704	18.816
Glutamic acid (g)	5.603	n/a	n/a	1.286	n/a	n/a	n/a	0.155	n/a	n/a	n/a	7.044	28.176
Glycine (g)	1.901	n/a	n/a	0.305	n/a	n/a	n/a	0.034	n/a	n/a	n/a	2.24	8.96
Proline (g)	1.426	n/a	n/a	0.315	n/a	n/a	n/a	0.03	n/a	n/a	n/a	1.77	7.08
Serine (g)	1.782	n/a	n/a	0.352	n/a	n/a	n/a	0.036	n/a	n/a	n/a	2.17	8.68
Cholesterol (mg)	108.9	n/a	n/a	0.0	16.384	n/a	n/a	0.0	0.0	n/a	n/a	125.284	501.136
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.039	n/a	n/a	0.167	3.963	n/a	n/a	0.392	0.0	n/a	n/a	10.561	42.244
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.766	n/a	n/a	n/a	6.766	27.064
Monounsaturated Fat (g)	7.465	n/a	n/a	0.194	1.839	n/a	n/a	1.17	0.0	n/a	n/a	10.668	42.672
Polyunsaturated (g)	7.702	n/a	n/a	0.167	0.236	n/a	n/a	0.336	0.0	n/a	n/a	8.441	33.764