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Receta salmon quice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
milk
goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		egg
44.0g 		milk
0.0g 		goat cheese
0.0g 		dill
0.12g 		Total Per Serving Total for Recipe
Protein (g) 40.43 5.54 n/a n/a 0.0 45.97 45.97
Total Fat (g) 26.57 4.37 n/a n/a 0.0 30.95 30.95
Carbohydrates (g) 0.0 0.34 n/a n/a 0.01 0.35 0.35
Ash (g) 2.24 0.38 n/a n/a 0.0 2.62 2.62
Calories (kcal) 411.84 62.92 n/a n/a 0.051 474.811 474.811
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 128.48 33.37 n/a n/a 0.1 161.95 161.95
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.34 n/a n/a n/a 0.34 0.34
Galactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 17.82 23.32 n/a n/a 0.245 41.385 41.385
Iron (mg) 0.67 0.81 n/a n/a 0.01 1.49 1.49
Magnesium (mg) 53.46 5.28 n/a n/a 0.065 58.805 58.805
Phosphorus (mg) 475.2 84.04 n/a n/a 0.078 559.318 559.318
Potassium (mg) 718.74 58.96 n/a n/a 0.871 778.571 778.571
Sodium (mg) 116.82 61.6 n/a n/a 0.072 178.492 178.492
Zinc (mg) 0.71 0.49 n/a n/a 0.0 1.2 1.2
Copper (mg) 0.099 0.044 n/a n/a 0.0 0.143 0.143
Manganese (mg) 0.02 0.018 n/a n/a 0.001 0.039 0.039
Selenium (mcg) 47.5 13.9 n/a n/a n/a 61.5 61.5
Vitamin A, IU (IU) 99.0 214.28 n/a n/a 9.107 322.387 322.387
Retinol (mcg) n/a 61.16 n/a n/a 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 61.6 n/a n/a 0.455 62.055 62.055
Beta Carotene (mcg) n/a 4.4 n/a n/a n/a 4.4 4.4
Vitamin E (mg) 7.03 0.43 n/a n/a n/a 7.46 7.46
Vitamin D (IU) n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 145.64 n/a n/a n/a 145.64 145.64
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.59 0.22 n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) 0.1 0.01 n/a n/a n/a 0.11 0.11
Vitamin C (mg) 7.7 0.0 n/a n/a 0.1 7.8 7.8
Thiamin (mg) 0.416 0.031 n/a n/a 0.0 0.447 0.447
Riboflavin (mg) 0.317 0.211 n/a n/a 0.0 0.528 0.528
Niacin (mg) 17.167 0.031 n/a n/a 0.002 17.199 17.199
Pantothenic acid (mg) 3.069 0.634 n/a n/a 0.0 3.703 3.703
Vitamin B-6 (mg) 1.267 0.062 n/a n/a 0.0 1.329 1.329
Folate (mcg) 51.48 20.68 n/a n/a 0.177 72.337 72.337
Vitamin B-12 (mcg) 6.4 0.57 n/a n/a 0.0 6.96 6.96
Choline (mg) 155.4 110.5 n/a n/a n/a 265.9 265.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.416 0.075 n/a n/a 0.0 0.491 0.491
Threonine (g) 1.703 0.246 n/a n/a 0.0 1.949 1.949
Isoleucine (g) 1.921 0.295 n/a n/a 0.0 2.216 2.216
Leucine (g) 3.208 0.48 n/a n/a 0.0 3.687 3.687
Lysine (g) 3.703 0.4 n/a n/a 0.0 4.103 4.103
Methionine (g) 1.247 0.167 n/a n/a 0.0 1.415 1.415
Cystine (g) 0.436 0.119 n/a n/a 0.0 0.554 0.554
Phenylalanine (g) 1.683 0.299 n/a n/a 0.0 1.982 1.982
Tyrosine (g) 1.505 0.22 n/a n/a 0.0 1.725 1.725
Valine (g) 2.198 0.378 n/a n/a 0.0 2.576 2.576
Arginine (g) 2.416 0.361 n/a n/a 0.0 2.777 2.777
Histidine (g) 1.089 0.136 n/a n/a 0.0 1.225 1.225
Alanine (g) 2.515 0.326 n/a n/a 0.0 2.84 2.84
Aspartic acid (g) 4.019 0.585 n/a n/a 0.0 4.605 4.605
Glutamic acid (g) 5.603 0.739 n/a n/a 0.0 6.343 6.343
Glycine (g) 1.901 0.189 n/a n/a 0.0 2.09 2.09
Proline (g) 1.426 0.224 n/a n/a 0.0 1.65 1.65
Serine (g) 1.782 0.427 n/a n/a 0.0 2.209 2.209
Cholesterol (mg) 108.9 186.12 n/a n/a 0.0 295.02 295.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 1.364 n/a n/a 0.0 7.403 7.403
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.465 1.676 n/a n/a 0.001 9.142 9.142
Polyunsaturated (g) 7.702 0.598 n/a n/a 0.0 8.301 8.301