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Receta Salmon Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shortcrust pastry
7 ounce (200 g) button mushrooms
2 shallots
4/5 c. (20 cl) crème fraîche
salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
49.61g 		shallots
0.0g 		chives
3.0g 		dill
0.03g 		eggs
49.28g 		butter
7.1g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.13 n/a 0.05 0.0 6.2 0.06 n/a n/a 16.45 65.8
Total Fat (g) 6.66 n/a 0.0 0.0 4.9 5.76 n/a n/a 17.32 69.28
Carbohydrates (g) 0.0 n/a 0.17 0.0 0.38 0.0 n/a n/a 0.56 2.24
Ash (g) 0.56 n/a 0.02 0.0 0.42 0.15 n/a n/a 1.15 4.6
Calories (kcal) 103.194 n/a 0.75 0.013 70.47 50.907 n/a n/a 225.334 901.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.19 n/a 2.75 0.03 37.37 1.13 n/a n/a 73.47 293.88
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.06 n/a 0.38 0.0 n/a n/a 0.45 1.8
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 4.465 n/a 1.83 0.061 26.118 1.704 n/a n/a 34.179 136.716
Iron (mg) 0.17 n/a 0.06 0.0 0.9 0.0 n/a n/a 1.13 4.52
Magnesium (mg) 13.395 n/a 0.6 0.016 5.914 0.142 n/a n/a 20.067 80.268
Phosphorus (mg) 119.07 n/a 0.99 0.019 94.125 1.704 n/a n/a 215.908 863.632
Potassium (mg) 180.093 n/a 7.8 0.218 66.035 1.704 n/a n/a 255.85 1023.4
Sodium (mg) 29.271 n/a 0.12 0.018 68.992 40.896 n/a n/a 139.297 557.188
Zinc (mg) 0.18 n/a 0.01 0.0 0.55 0.01 n/a n/a 0.75 3.0
Copper (mg) 0.025 n/a 0.002 0.0 0.049 0.0 n/a n/a 0.076 0.304
Manganese (mg) 0.005 n/a 0.004 0.0 0.02 0.0 n/a n/a 0.029 0.116
Selenium (mcg) 11.9 n/a 0.0 n/a 15.6 0.1 n/a n/a 27.6 110.4
Vitamin A, IU (IU) 24.806 n/a 120.0 2.277 239.994 177.429 n/a n/a 564.506 2258.024
Retinol (mcg) n/a n/a 0.0 0.0 68.499 47.641 n/a n/a 116.14 464.56
Vitamin A, RAE (mcg_RAE) n/a n/a 6.0 0.114 68.992 48.564 n/a n/a 123.67 494.68
Beta Carotene (mcg) n/a n/a 72.0 n/a 4.928 11.218 n/a n/a 88.146 352.584
Vitamin E (mg) 1.76 n/a 0.01 n/a 0.48 0.16 n/a n/a 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a 17.248 3.976 n/a n/a 21.224 84.896
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 27.48 n/a 163.117 0.0 n/a n/a 190.597 762.388
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 n/a n/a n/a 0.25 0.0 n/a n/a 0.4 1.6
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 1.9 n/a 1.4 0.0 0.0 0.0 n/a n/a 3.3 13.2
Thiamin (mg) 0.104 n/a 0.002 0.0 0.034 0.001 n/a n/a 0.142 0.568
Riboflavin (mg) 0.079 n/a 0.004 0.0 0.237 0.002 n/a n/a 0.322 1.288
Niacin (mg) 4.301 n/a 0.006 0.0 0.034 0.003 n/a n/a 4.345 17.38
Pantothenic acid (mg) 0.769 n/a 0.002 0.0 0.71 0.008 n/a n/a 1.488 5.952
Vitamin B-6 (mg) 0.318 n/a 0.002 0.0 0.069 0.0 n/a n/a 0.388 1.552
Folate (mcg) 12.899 n/a 0.42 0.044 23.162 0.213 n/a n/a 36.738 146.952
Vitamin B-12 (mcg) 1.6 n/a 0.0 0.0 0.64 0.01 n/a n/a 2.25 9.0
Choline (mg) 38.9 n/a 0.1 n/a 123.7 1.3 n/a n/a 164.2 656.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.104 n/a n/a 0.0 0.084 0.001 n/a n/a 0.189 0.756
Threonine (g) 0.427 n/a n/a 0.0 0.276 0.003 n/a n/a 0.705 2.82
Isoleucine (g) 0.481 n/a n/a 0.0 0.33 0.004 n/a n/a 0.815 3.26
Leucine (g) 0.804 n/a n/a 0.0 0.537 0.006 n/a n/a 1.347 5.388
Lysine (g) 0.928 n/a n/a 0.0 0.448 0.005 n/a n/a 1.381 5.524
Methionine (g) 0.313 n/a n/a 0.0 0.187 0.001 n/a n/a 0.501 2.004
Cystine (g) 0.109 n/a n/a 0.0 0.133 0.001 n/a n/a 0.243 0.972
Phenylalanine (g) 0.422 n/a n/a 0.0 0.335 0.003 n/a n/a 0.76 3.04
Tyrosine (g) 0.377 n/a n/a 0.0 0.246 0.003 n/a n/a 0.626 2.504
Valine (g) 0.551 n/a n/a 0.0 0.424 0.004 n/a n/a 0.979 3.916
Arginine (g) 0.605 n/a n/a 0.0 0.404 0.002 n/a n/a 1.012 4.048
Histidine (g) 0.273 n/a n/a 0.0 0.153 0.001 n/a n/a 0.427 1.708
Alanine (g) 0.63 n/a n/a 0.0 0.365 0.002 n/a n/a 0.997 3.988
Aspartic acid (g) 1.007 n/a n/a 0.0 0.655 0.004 n/a n/a 1.667 6.668
Glutamic acid (g) 1.404 n/a n/a 0.0 0.828 0.013 n/a n/a 2.245 8.98
Glycine (g) 0.476 n/a n/a 0.0 0.212 0.001 n/a n/a 0.69 2.76
Proline (g) 0.357 n/a n/a 0.0 0.251 0.006 n/a n/a 0.614 2.456
Serine (g) 0.447 n/a n/a 0.0 0.478 0.004 n/a n/a 0.928 3.712
Cholesterol (mg) 27.287 n/a 0.0 0.0 208.454 15.265 n/a n/a 251.006 1004.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.513 n/a 0.001 0.0 1.528 3.647 n/a n/a 6.689 26.756
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.87 n/a 0.0 0.0 1.878 1.492 n/a n/a 5.241 20.964
Polyunsaturated (g) 1.93 n/a 0.001 0.0 0.67 0.216 n/a n/a 2.817 11.268