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Receta Salmon Quiche and #SundaySupper - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		vidalia onion
124.32g 		olive oil
27.0g 		salmon
226.8g 		eggs
246.4g 		cream
90.0g 		nutmeg
4.5g 		gruyere cheese
66.0g 		salt
18.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.0 46.31 31.0 1.85 0.0 19.67 0.0 0.23 100.05 100.05
Total Fat (g) 0.1 27.0 30.44 24.49 33.3 4.5 21.34 0.0 0.07 141.24 141.24
Carbohydrates (g) 9.39 0.0 0.0 1.9 2.51 0.0 0.24 0.0 1.36 15.39 15.39
Ash (g) 0.42 0.0 2.56 2.12 0.41 0.0 2.84 17.96 0.09 26.4 26.4
Calories (kcal) 39.782 238.68 471.744 352.352 310.5 39.78 272.58 0.0 5.355 1730.773 1730.773
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.9 n/a n/a 0.27 n/a n/a n/a n/a n/a 1.17 1.17
Glucose (dextrose) (g) 2.81 n/a n/a 0.52 n/a n/a n/a n/a n/a 3.33 3.33
Fructose (g) 2.51 n/a n/a 0.27 n/a n/a n/a n/a n/a 2.78 2.78
Lactose (g) 0.02 n/a n/a 0.27 n/a n/a n/a n/a n/a 0.3 0.3
Maltose (g) 0.0 n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.43 0.0 147.17 186.87 51.94 0.0 21.91 0.04 0.22 521.57 521.57
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.24 0.0 n/a 1.9 0.1 0.0 0.24 0.0 0.01 8.49 8.49
Galactose (g) 0.0 n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.27
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.7 1.7
Calcium (mg) 24.864 0.27 20.412 130.592 58.5 0.0 667.26 4.32 9.177 915.395 915.395
Iron (mg) 0.32 0.15 0.77 4.51 0.03 0.0 0.11 0.06 0.61 6.56 6.56
Magnesium (mg) 11.189 0.0 61.236 29.568 6.3 0.0 23.76 0.18 4.074 136.307 136.307
Phosphorus (mg) 33.566 0.0 544.32 470.624 55.8 0.0 399.3 0.0 3.633 1507.243 1507.243
Potassium (mg) 147.941 0.27 823.284 330.176 67.5 0.0 53.46 1.44 26.439 1450.51 1450.51
Sodium (mg) 9.946 0.54 133.812 344.96 34.2 0.0 221.76 6976.44 0.924 7722.582 7722.582
Zinc (mg) 0.16 0.0 0.82 2.74 0.21 0.0 2.57 0.02 0.03 6.54 6.54
Copper (mg) 0.075 0.0 0.113 0.246 0.009 n/a 0.02 0.005 0.024 0.492 0.492
Manganese (mg) 0.099 0.0 0.023 0.099 0.0 n/a 0.013 0.018 0.118 0.37 0.37
Selenium (mcg) 0.6 0.0 54.4 78.1 0.5 0.0 9.6 0.0 0.1 143.3 143.3
Vitamin A, IU (IU) 1.243 0.0 113.4 1199.968 1323.0 0.0 625.68 0.0 6.279 3269.57 3269.57
Retinol (mcg) n/a 0.0 n/a 342.496 364.5 0.0 176.88 0.0 0.0 883.876 883.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 344.96 369.9 0.0 178.86 0.0 0.315 894.035 894.035
Beta Carotene (mcg) 1.243 0.0 n/a 24.64 64.8 0.0 21.78 0.0 3.276 115.739 115.739
Vitamin E (mg) 0.02 3.87 8.05 2.39 0.95 0.01 0.18 0.0 0.02 15.5 15.5
Vitamin D (IU) n/a n/a n/a 86.24 46.8 n/a n/a n/a n/a 133.04 133.04
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 7.459 0.0 n/a 815.584 0.0 0.0 0.0 0.0 4.305 827.348 827.348
Tocopherol, beta (mg) 0.0 0.03 0.02 0.05 n/a n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.0 0.22 0.68 1.23 n/a n/a n/a n/a 0.1 2.23 2.23
Tocopherol, delta (mg) 0.0 0.0 0.11 0.05 n/a n/a n/a n/a 0.0 0.16 0.16
Vitamin C (mg) 6.0 0.0 8.8 0.0 0.5 0.0 0.0 0.0 0.4 15.8 15.8
Thiamin (mg) 0.05 0.0 0.476 0.172 0.018 0.0 0.04 0.0 0.002 0.758 0.758
Riboflavin (mg) 0.025 0.0 0.363 1.183 0.099 0.0 0.185 0.0 0.005 1.859 1.859
Niacin (mg) 0.162 0.0 19.664 0.172 0.036 0.0 0.073 0.0 0.024 20.13 20.13
Pantothenic acid (mg) 0.124 0.0 3.515 3.548 0.234 0.0 0.37 0.0 n/a 7.791 7.791
Vitamin B-6 (mg) 0.162 0.0 1.452 0.345 0.027 0.0 0.053 0.0 0.007 2.045 2.045
Folate (mcg) 28.594 0.0 58.968 115.808 3.6 0.0 6.6 0.0 0.21 213.78 213.78
Vitamin B-12 (mcg) n/a 0.0 7.33 3.18 0.16 0.0 1.06 0.0 0.0 11.72 11.72
Choline (mg) 6.8 0.1 178.0 618.7 15.1 n/a 10.2 0.0 0.2 829.2 829.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 0.476 0.419 0.027 0.0 0.277 0.0 n/a 1.212 1.212
Threonine (g) 0.025 0.0 1.95 1.38 0.081 0.0 0.719 0.0 n/a 4.156 4.156
Isoleucine (g) 0.012 0.0 2.2 1.651 0.108 0.0 1.063 0.0 n/a 5.034 5.034
Leucine (g) 0.037 0.0 3.674 2.686 0.18 0.0 2.046 0.0 n/a 8.623 8.623
Lysine (g) 0.037 0.0 4.241 2.242 0.144 0.0 1.789 0.0 n/a 8.453 8.453
Methionine (g) 0.012 0.0 1.429 0.936 0.045 0.0 0.541 0.0 n/a 2.964 2.964
Cystine (g) 0.012 0.0 0.499 0.665 0.018 0.0 0.198 0.0 n/a 1.393 1.393
Phenylalanine (g) 0.025 0.0 1.928 1.676 0.09 0.0 1.148 0.0 n/a 4.867 4.867
Tyrosine (g) 0.012 0.0 1.724 1.232 0.09 0.0 1.175 0.0 n/a 4.233 4.233
Valine (g) 0.025 0.0 2.517 2.119 0.126 0.0 1.478 0.0 n/a 6.266 6.266
Arginine (g) 0.137 0.0 2.767 2.02 0.063 0.0 0.64 0.0 n/a 5.627 5.627
Histidine (g) 0.012 0.0 1.247 0.764 0.054 0.0 0.739 0.0 n/a 2.817 2.817
Alanine (g) 0.025 0.0 2.88 1.823 0.063 0.0 0.634 0.0 n/a 5.425 5.425
Aspartic acid (g) 0.087 0.0 4.604 3.277 0.144 0.0 1.089 0.0 n/a 9.201 9.201
Glutamic acid (g) 0.224 0.0 6.418 4.14 0.387 0.0 3.947 0.0 n/a 15.116 15.116
Glycine (g) 0.025 0.0 2.177 1.06 0.036 0.0 0.35 0.0 n/a 3.647 3.647
Proline (g) 0.025 0.0 1.633 1.257 0.18 0.0 2.554 0.0 n/a 5.649 5.649
Serine (g) 0.025 0.0 2.041 2.39 0.099 0.0 1.135 0.0 n/a 5.69 5.69
Cholesterol (mg) 0.0 0.0 124.74 1042.272 123.3 0.0 72.6 0.0 0.0 1362.912 1362.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.729 6.917 7.638 20.727 4.05 12.481 0.0 0.021 55.563 55.563
Phytosterols (mg) n/a 59.67 n/a n/a n/a 0.0 n/a 0.0 1.932 61.602 61.602
Monounsaturated Fat (g) n/a 19.699 8.55 9.388 9.621 0.216 6.626 0.0 0.021 54.122 54.122
Polyunsaturated (g) n/a 2.84 8.823 3.351 1.233 0.0 1.142 0.0 0.024 17.412 17.412