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Receta Salmon Ramekins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp Liquid warm pepper seasoning
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
340.19g 		butter
28.4g 		water chestnuts
66.24g 		onions
32.0g 		sauce
337.31g 		mustard
10.0g 		sherry
14.75g 		salt
0.75g 		parmesan cheese
7.5g 		bread crumbs
10.13g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 69.47 0.24 2.78 0.59 6.0 0.44 0.03 0.0 2.88 1.35 n/a 83.78 83.78
Total Fat (g) 45.65 23.04 0.74 0.06 9.07 0.4 0.0 0.0 2.15 0.54 n/a 81.64 81.64
Carbohydrates (g) 0.0 0.02 32.51 2.35 46.41 0.53 2.02 0.0 0.3 7.29 n/a 91.43 91.43
Ash (g) 3.84 0.6 1.11 0.26 n/a 0.36 n/a 0.75 0.6 0.29 n/a 7.81 7.81
Calories (kcal) 707.595 203.628 148.383 10.239 293.46 6.7 23.6 0.0 32.325 40.014 n/a 1465.943 1465.943
Starch (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 6.04 n/a 6.11 6.11
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.0 n/a 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.01 0.18 n/a 0.24 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.25 n/a 0.28 0.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.19 n/a 0.21 0.21
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 2.3 0.0 0.0 0.0 n/a 2.3 2.3
Water (g) 220.75 4.51 29.11 28.74 269.88 8.27 10.4 0.0 1.56 0.66 n/a 573.88 573.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.75 29.82 0.09 1.15 0.0 0.07 0.63 n/a 32.51 32.51
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 0.0 0.0 n/a 0.8 8.8 0.3 0.0 0.0 0.0 0.5 n/a 10.4 10.4
Calcium (mg) 30.617 6.816 11.924 23.038 74.208 5.8 1.18 0.18 83.175 18.538 n/a 255.476 255.476
Iron (mg) 1.16 0.01 0.93 0.47 2.43 0.15 0.04 0.0 0.07 0.49 n/a 5.74 5.74
Magnesium (mg) 91.851 0.568 55.644 6.399 70.835 4.9 1.328 0.008 2.85 4.356 n/a 238.738 238.738
Phosphorus (mg) 816.456 6.816 63.593 11.839 121.432 10.6 1.328 0.0 54.675 16.715 n/a 1103.452 1103.452
Potassium (mg) 1234.89 6.816 296.104 88.311 1065.9 13.8 13.57 0.06 9.375 19.855 n/a 2748.68 2748.68
Sodium (mg) 200.712 163.584 1.987 5.119 1382.971 113.5 1.328 290.685 114.675 74.152 n/a 2348.713 2348.713
Zinc (mg) 1.22 0.03 0.58 0.12 1.82 0.06 0.01 0.0 0.29 0.15 n/a 4.29 4.29
Copper (mg) 0.17 0.0 0.238 0.026 0.641 0.009 0.007 0.0 0.018 0.026 n/a 1.136 1.136
Manganese (mg) 0.034 0.0 1.06 0.051 n/a 0.042 n/a 0.001 0.007 0.093 n/a 1.288 1.288
Selenium (mcg) 81.6 0.3 n/a 0.2 4.7 3.3 0.1 0.0 1.3 2.6 n/a 94.1 94.1
Vitamin A, IU (IU) 170.095 709.716 133.81 319.008 n/a 7.1 n/a 0.0 33.15 0.0 n/a 1372.879 1372.879
Retinol (mcg) n/a 190.564 0.0 0.0 0.0 0.0 0.0 0.0 8.775 0.0 n/a 199.339 199.339
Vitamin A, RAE (mcg_RAE) n/a 194.256 6.624 15.998 128.178 0.4 0.0 0.0 9.0 0.0 n/a 354.456 354.456
Beta Carotene (mcg) n/a 44.872 n/a 191.341 1511.149 2.9 0.0 0.0 2.325 0.0 n/a 1752.587 1752.587
Vitamin E (mg) 12.08 0.66 n/a 0.18 8.1 0.04 0.0 0.0 0.02 0.01 n/a 21.07 21.07
Vitamin D (IU) n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 n/a 0.0 42686.581 0.0 0.0 0.0 0.0 0.0 n/a 42686.581 42686.581
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 363.804 593.666 1.8 0.0 0.0 0.0 0.0 n/a 959.269 959.269
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.04 0.04
Tocopherol, gamma (mg) 1.02 0.0 n/a n/a n/a 0.21 n/a n/a n/a 0.08 n/a 1.3 1.3
Tocopherol, delta (mg) 0.17 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.2 0.2
Vitamin C (mg) 13.3 0.0 23.8 6.0 6.7 0.2 0.0 0.0 0.0 0.0 n/a 50.0 50.0
Thiamin (mg) 0.714 0.003 0.106 0.019 0.067 0.034 0.003 0.0 0.002 0.098 n/a 1.047 1.047
Riboflavin (mg) 0.544 0.009 0.119 0.026 0.202 0.003 0.003 0.0 0.037 0.041 n/a 0.983 0.983
Niacin (mg) 29.494 0.011 0.53 0.17 13.223 0.052 0.031 0.0 0.008 0.672 n/a 44.191 44.191
Pantothenic acid (mg) 5.273 0.031 0.371 0.026 n/a 0.03 n/a 0.0 0.025 0.056 n/a 5.811 5.811
Vitamin B-6 (mg) 2.177 0.0 0.272 0.019 0.573 0.006 0.0 0.0 0.004 0.012 n/a 3.063 3.063
Folate (mcg) 88.449 0.852 45.045 20.478 43.85 0.7 0.0 0.0 0.75 10.839 n/a 210.964 210.964
Vitamin B-12 (mcg) 10.99 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.04 n/a 11.24 11.24
Choline (mg) 267.0 5.3 n/a 1.8 46.2 2.2 0.7 0.0 1.2 1.5 n/a 326.0 326.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.307 n/a 8.307 8.307
Tryptophan (g) 0.714 0.003 0.033 0.006 n/a 0.001 n/a 0.0 0.039 0.016 n/a 0.813 0.813
Threonine (g) 2.926 0.011 0.113 0.022 n/a 0.017 n/a 0.0 0.11 0.044 n/a 3.242 3.242
Isoleucine (g) 3.3 0.014 0.106 0.026 n/a 0.015 n/a 0.0 0.148 0.055 n/a 3.663 3.663
Leucine (g) 5.511 0.023 0.172 0.035 n/a 0.03 n/a 0.0 0.279 0.097 n/a 6.147 6.147
Lysine (g) 6.362 0.02 0.152 0.029 n/a 0.027 n/a 0.0 0.224 0.044 n/a 6.857 6.857
Methionine (g) 2.143 0.006 0.066 0.006 n/a 0.008 n/a 0.0 0.077 0.023 n/a 2.329 2.329
Cystine (g) 0.748 0.003 0.073 n/a n/a 0.008 n/a 0.0 0.009 0.028 n/a 0.869 0.869
Phenylalanine (g) 2.892 0.011 0.126 0.019 n/a 0.017 n/a 0.0 0.156 0.067 n/a 3.288 3.288
Tyrosine (g) 2.585 0.011 0.086 0.016 n/a 0.014 n/a 0.0 0.175 0.041 n/a 2.928 2.928
Valine (g) 3.776 0.017 0.146 0.026 n/a 0.02 n/a 0.0 0.189 0.061 n/a 4.234 4.234
Arginine (g) 4.15 0.009 0.285 0.042 n/a 0.026 n/a 0.0 0.118 0.056 n/a 4.685 4.685
Histidine (g) 1.871 0.006 0.079 0.01 n/a 0.012 n/a 0.0 0.082 0.03 n/a 2.09 2.09
Alanine (g) 4.32 0.009 0.132 0.026 n/a 0.017 n/a 0.0 0.087 0.049 n/a 4.64 4.64
Aspartic acid (g) 6.906 0.017 0.563 0.054 n/a 0.04 n/a 0.0 0.2 0.078 n/a 7.859 7.859
Glutamic acid (g) 9.627 0.051 0.358 0.122 n/a 0.075 n/a 0.0 0.653 0.417 n/a 11.303 11.303
Glycine (g) 3.266 0.006 0.119 0.029 n/a 0.024 n/a 0.0 0.057 0.05 n/a 3.55 3.55
Proline (g) 2.449 0.023 0.106 0.038 n/a 0.037 n/a 0.0 0.347 0.139 n/a 3.139 3.139
Serine (g) 3.062 0.014 0.119 0.026 n/a 0.021 n/a 0.0 0.172 0.067 n/a 3.48 3.48
Cholesterol (mg) 187.105 61.06 0.0 0.0 6.746 0.0 0.0 0.0 6.6 0.0 n/a 261.511 261.511
Trans Fat (g) n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 10.376 14.589 0.106 0.01 2.361 0.025 0.0 0.0 1.298 0.122 n/a 28.886 28.886
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.81 n/a 0.81 0.81
Monounsaturated Fat (g) 12.825 5.97 0.384 0.01 1.99 0.263 0.0 0.0 0.629 0.103 n/a 22.174 22.174
Polyunsaturated (g) 13.233 0.863 0.192 0.022 3.98 0.095 0.0 0.0 0.088 0.209 n/a 18.683 18.683