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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Kirby cucumbers
    (or possibly 1 large seedless cucumber)
    Salt to taste and
    Freshly-grnd black pepper to taste
    for brushing salmon
    Soft-leafed lettuce leaves for lining plates
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt
4.0g 		salmon
151.2g 		salt
0.0g 		olive oil
4.5g 		orange juice
10.33g 		lime juice
10.08g 		mustard
0.83g 		wine vinegar
2.48g 		onion
49.68g 		garlic
1.23g 		coriander
4.45g 		bread
10.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 30.87 n/a 0.0 0.07 0.04 0.04 0.0 0.4 0.08 0.55 1.25 33.31 199.86
Total Fat (g) 0.0 20.29 n/a 4.5 0.02 0.01 0.03 0.0 0.04 0.01 0.79 0.2 25.88 155.28
Carbohydrates (g) 0.0 0.0 n/a 0.0 1.07 0.85 0.04 0.01 3.75 0.41 2.44 6.02 14.6 87.6
Ash (g) 3.99 1.71 n/a 0.0 0.04 0.03 0.03 0.0 0.17 0.02 0.27 0.23 6.5 39.0
Calories (kcal) 0.0 314.489 n/a 39.78 4.65 2.521 0.558 0.472 15.899 1.836 13.246 30.827 424.278 2545.668
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.05 0.0 n/a 0.36 n/a n/a n/a 0.41 2.46
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a 1.12 n/a n/a n/a 1.19 7.14
Fructose (g) n/a n/a n/a n/a n/a 0.06 0.0 n/a 1.0 n/a n/a n/a 1.07 6.42
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.01 98.11 n/a 0.0 9.12 9.15 0.69 2.35 45.33 0.72 0.39 2.97 168.85 1013.1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.87 0.17 0.01 0.0 2.49 0.01 n/a 0.27 3.83 22.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.9 0.3 2.7 16.2
Calcium (mg) 0.96 13.608 n/a 0.045 1.137 1.412 0.483 0.149 9.937 2.231 31.515 4.693 66.169 397.014
Iron (mg) 0.01 0.51 n/a 0.03 0.02 0.01 0.01 0.01 0.13 0.02 0.73 0.39 1.87 11.22
Magnesium (mg) 0.04 40.823 n/a 0.0 1.137 0.807 0.408 0.099 4.471 0.308 14.669 2.987 65.749 394.494
Phosphorus (mg) 0.0 362.872 n/a 0.0 1.757 1.412 0.883 0.199 13.414 1.886 18.18 12.16 412.763 2476.578
Potassium (mg) 0.32 548.844 n/a 0.045 20.667 11.798 1.15 0.969 59.123 4.942 56.318 13.653 717.828 4306.968
Sodium (mg) 1550.32 89.206 n/a 0.09 0.103 0.202 9.458 0.199 3.975 0.21 1.556 69.333 1724.651 10347.906
Zinc (mg) 0.0 0.54 n/a 0.0 0.01 0.01 0.01 0.0 0.06 0.01 0.21 0.1 0.95 5.7
Copper (mg) 0.001 0.076 n/a 0.0 0.004 0.003 0.001 0.0 0.03 0.004 0.044 0.015 0.177 1.062
Manganese (mg) 0.004 0.015 n/a 0.0 0.001 0.002 0.004 0.001 0.04 0.021 0.084 0.055 0.227 1.362
Selenium (mcg) 0.0 36.3 n/a 0.0 0.0 0.0 0.3 n/a 0.2 0.2 1.2 2.9 41.1 246.6
Vitamin A, IU (IU) 0.0 75.598 n/a 0.0 20.667 5.042 0.592 0.0 0.497 0.111 0.0 0.0 102.506 615.036
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 1.033 0.202 0.033 0.0 0.0 0.0 0.0 0.0 1.268 7.608
Beta Carotene (mcg) 0.0 n/a n/a 0.0 3.41 3.025 0.242 n/a 0.497 0.062 n/a 0.0 7.235 43.41
Vitamin E (mg) 0.0 5.37 n/a 0.65 0.0 0.02 0.0 n/a 0.01 0.0 n/a 0.02 6.07 36.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 11.883 0.0 0.15 n/a 2.981 0.197 n/a 1.28 16.492 98.952
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.45 n/a 0.04 n/a 0.0 0.02 n/a 0.0 n/a n/a n/a 0.51 3.06
Tocopherol, delta (mg) n/a 0.08 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.08 0.48
Vitamin C (mg) 0.0 5.9 n/a 0.0 5.2 3.0 0.0 0.0 2.4 0.4 0.9 0.0 17.8 106.8
Thiamin (mg) 0.0 0.318 n/a 0.0 0.009 0.003 0.003 n/a 0.02 0.002 0.011 0.046 0.412 2.472
Riboflavin (mg) 0.0 0.242 n/a 0.0 0.003 0.002 0.0 n/a 0.01 0.001 0.013 0.031 0.302 1.812
Niacin (mg) 0.0 13.109 n/a 0.0 0.041 0.014 0.004 n/a 0.065 0.009 0.095 0.508 13.844 83.064
Pantothenic acid (mg) 0.0 2.344 n/a 0.0 0.02 0.012 0.003 n/a 0.05 0.007 n/a 0.035 2.47 14.82
Vitamin B-6 (mg) 0.0 0.968 n/a 0.0 0.004 0.004 0.001 n/a 0.065 0.015 n/a 0.011 1.067 6.402
Folate (mcg) 0.0 39.311 n/a 0.0 3.1 1.008 0.058 n/a 11.427 0.037 0.0 15.787 70.729 424.374
Vitamin B-12 (mcg) 0.0 4.88 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.88 29.28
Choline (mg) 0.0 118.7 n/a 0.0 0.6 0.5 0.2 n/a 2.7 0.3 n/a 1.6 124.6 747.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.48 12.48 74.88
Tryptophan (g) 0.0 0.318 n/a 0.0 0.0 0.0 0.0 n/a 0.005 0.001 n/a 0.013 0.336 2.016
Threonine (g) 0.0 1.3 n/a 0.0 0.001 0.0 0.001 n/a 0.01 0.002 n/a 0.03 1.345 8.07
Isoleucine (g) 0.0 1.467 n/a 0.0 0.001 0.0 0.001 n/a 0.005 0.003 n/a 0.039 1.516 9.096
Leucine (g) 0.0 2.449 n/a 0.0 0.001 0.002 0.003 n/a 0.015 0.004 n/a 0.074 2.547 15.282
Lysine (g) 0.0 2.827 n/a 0.0 0.001 0.002 0.002 n/a 0.015 0.003 n/a 0.032 2.883 17.298
Methionine (g) 0.0 0.953 n/a 0.0 0.0 0.0 0.001 n/a 0.005 0.001 n/a 0.016 0.975 5.85
Cystine (g) 0.0 0.333 n/a 0.0 0.001 0.0 0.001 n/a 0.005 0.001 n/a 0.026 0.366 2.196
Phenylalanine (g) 0.0 1.285 n/a 0.0 0.001 0.001 0.001 n/a 0.01 0.002 n/a 0.052 1.353 8.118
Tyrosine (g) 0.0 1.149 n/a 0.0 0.0 0.0 0.001 n/a 0.005 0.001 n/a 0.02 1.176 7.056
Valine (g) 0.0 1.678 n/a 0.0 0.001 0.001 0.002 n/a 0.01 0.004 n/a 0.046 1.741 10.446
Arginine (g) 0.0 1.845 n/a 0.0 0.005 0.002 0.002 n/a 0.055 0.008 n/a 0.039 1.956 11.736
Histidine (g) 0.0 0.832 n/a 0.0 0.0 0.0 0.001 n/a 0.005 0.001 n/a 0.022 0.861 5.166
Alanine (g) 0.0 1.92 n/a 0.0 0.002 0.002 0.001 n/a 0.01 0.002 n/a 0.035 1.972 11.832
Aspartic acid (g) 0.0 3.069 n/a 0.0 0.008 0.011 0.003 n/a 0.035 0.006 n/a 0.048 3.181 19.086
Glutamic acid (g) 0.0 4.279 n/a 0.0 0.003 0.007 0.006 n/a 0.089 0.01 n/a 0.351 4.746 28.476
Glycine (g) 0.0 1.451 n/a 0.0 0.001 0.001 0.002 n/a 0.01 0.002 n/a 0.038 1.506 9.036
Proline (g) 0.0 1.089 n/a 0.0 0.004 0.003 0.003 n/a 0.01 0.001 n/a 0.118 1.228 7.368
Serine (g) 0.0 1.361 n/a 0.0 0.001 0.004 0.002 n/a 0.01 0.002 n/a 0.048 1.428 8.568
Cholesterol (mg) 0.0 83.158 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 83.158 498.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.611 n/a 0.621 0.002 0.001 0.002 0.0 n/a 0.001 0.044 0.053 5.337 32.022
Phytosterols (mg) 0.0 n/a n/a 9.945 n/a n/a n/a n/a n/a n/a 2.045 n/a 11.99 71.94
Monounsaturated Fat (g) 0.0 5.7 n/a 3.283 0.004 0.001 0.022 n/a n/a 0.0 0.604 0.037 9.651 57.906
Polyunsaturated (g) 0.0 5.882 n/a 0.473 0.004 0.002 0.008 n/a n/a 0.003 0.078 0.084 6.534 39.204