Receta Salmon & Rice Salad With Cucumber - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	wild rice 20.0g	rice 11.56g	cucumbers 36.68g	scallion 3.6g	lemon 7.69g	pepper 0.0g	salt 0.0g	olive oil 20.25g	cream 7.5g	dill 0.16g	Total Per Serving	Total for Recipe
Protein (g)	2.95	0.82	0.22	0.07	0.08	n/a	n/a	0.0	0.15	0.01	4.3	17.2
Total Fat (g)	0.22	0.08	0.06	0.01	0.02	n/a	n/a	20.25	2.78	0.0	23.41	93.64
Carbohydrates (g)	14.98	9.24	0.79	0.26	0.72	n/a	n/a	0.0	0.21	0.01	26.22	104.88
Ash (g)	0.31	0.07	0.13	0.03	0.02	n/a	n/a	0.0	0.03	0.0	0.6	2.4
Calories (kcal)	71.4	42.203	4.402	1.152	2.229	n/a	n/a	179.01	25.875	0.07	326.341	1305.364
Starch (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Sucrose (g)	0.13	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.14	0.56
Glucose (dextrose) (g)	n/a	0.0	0.23	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	0.92
Fructose (g)	n/a	0.0	0.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.28	1.12
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	1.55	1.34	35.48	3.23	6.84	n/a	n/a	0.0	4.33	0.14	52.92	211.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.5	0.01	0.51	0.08	0.19	n/a	n/a	0.0	0.01	n/a	1.3	5.2
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.2	0.3	0.1	0.2	n/a	n/a	0.0	0.0	0.0	2.0	8.0
Calcium (mg)	4.2	3.238	5.136	2.592	1.998	n/a	n/a	0.203	4.875	0.341	22.581	90.324
Iron (mg)	0.39	0.5	0.08	0.05	0.05	n/a	n/a	0.11	0.0	0.01	1.2	4.8
Magnesium (mg)	35.4	2.891	4.402	0.72	0.615	n/a	n/a	0.0	0.525	0.09	44.642	178.568
Phosphorus (mg)	86.6	13.297	7.703	1.332	1.23	n/a	n/a	0.0	4.65	0.108	114.92	459.68
Potassium (mg)	85.4	13.297	49.888	9.936	10.605	n/a	n/a	0.203	5.625	1.208	176.162	704.648
Sodium (mg)	1.4	0.578	0.734	0.576	0.154	n/a	n/a	0.405	2.85	0.1	6.796	27.184
Zinc (mg)	1.19	0.13	0.06	0.01	0.0	n/a	n/a	0.0	0.02	0.0	1.42	5.68
Copper (mg)	0.104	0.025	0.026	0.003	0.003	n/a	n/a	0.0	0.001	0.0	0.162	0.648
Manganese (mg)	0.266	0.126	0.026	0.006	0.002	n/a	n/a	0.0	0.0	0.002	0.428	1.712
Selenium (mcg)	0.6	1.7	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	2.4	9.6
Vitamin A, IU (IU)	3.8	0.0	26.411	35.892	1.691	n/a	n/a	0.0	110.25	12.636	190.68	762.72
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	30.375	0.0	30.375	121.5
Vitamin A, RAE (mcg_RAE)	0.2	0.0	1.467	1.8	0.077	n/a	n/a	0.0	30.825	0.632	35.001	140.004
Beta Carotene (mcg)	2.2	0.0	11.372	21.528	0.231	n/a	n/a	0.0	5.4	n/a	40.73	162.92
Vitamin E (mg)	0.16	0.01	0.01	0.02	0.01	n/a	n/a	2.91	0.08	n/a	3.2	12.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.9	n/a	3.9	15.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	44.0	0.0	5.869	40.932	0.845	n/a	n/a	0.0	0.0	n/a	91.647	366.588
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.17	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	0.7	4.1	n/a	n/a	0.0	0.0	0.1	6.1	24.4
Thiamin (mg)	0.024	0.067	0.011	0.002	0.003	n/a	n/a	0.0	0.002	0.0	0.109	0.436
Riboflavin (mg)	0.052	0.006	0.011	0.003	0.002	n/a	n/a	0.0	0.008	0.0	0.082	0.328
Niacin (mg)	1.346	0.484	0.015	0.019	0.008	n/a	n/a	0.0	0.003	0.003	1.877	7.508
Pantothenic acid (mg)	0.214	0.117	0.088	0.003	0.015	n/a	n/a	0.0	0.02	0.001	0.456	1.824
Vitamin B-6 (mg)	0.078	0.019	0.018	0.002	0.006	n/a	n/a	0.0	0.002	0.0	0.126	0.504
Folate (mcg)	19.0	26.709	5.136	2.304	0.845	n/a	n/a	0.0	0.3	0.246	54.54	218.16
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Choline (mg)	7.0	0.7	2.1	0.2	0.4	n/a	n/a	0.1	1.3	n/a	11.7	46.8
Folic acid (mcg)	0.0	25.784	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	25.784	103.136
Tryptophan (g)	0.036	0.009	0.004	0.001	n/a	n/a	n/a	0.0	0.002	0.0	0.052	0.208
Threonine (g)	0.094	0.03	0.004	0.003	n/a	n/a	n/a	0.0	0.007	0.0	0.137	0.548
Isoleucine (g)	0.124	0.036	0.004	0.003	n/a	n/a	n/a	0.0	0.009	0.0	0.176	0.704
Leucine (g)	0.204	0.068	0.011	0.004	n/a	n/a	n/a	0.0	0.015	0.0	0.302	1.208
Lysine (g)	0.126	0.03	0.011	0.003	n/a	n/a	n/a	0.0	0.012	0.0	0.183	0.732
Methionine (g)	0.088	0.02	0.004	0.001	n/a	n/a	n/a	0.0	0.004	0.0	0.116	0.464
Cystine (g)	0.034	0.017	0.004	n/a	n/a	n/a	n/a	0.0	0.002	0.0	0.057	0.228
Phenylalanine (g)	0.144	0.044	0.011	0.002	n/a	n/a	n/a	0.0	0.008	0.0	0.209	0.836
Tyrosine (g)	0.124	0.028	0.0	0.002	n/a	n/a	n/a	0.0	0.008	0.0	0.161	0.644
Valine (g)	0.172	0.051	0.004	0.003	n/a	n/a	n/a	0.0	0.011	0.0	0.24	0.96
Arginine (g)	0.228	0.068	0.011	0.005	n/a	n/a	n/a	0.0	0.005	0.0	0.317	1.268
Histidine (g)	0.076	0.02	0.0	0.001	n/a	n/a	n/a	0.0	0.005	0.0	0.101	0.404
Alanine (g)	0.166	0.047	0.011	0.003	n/a	n/a	n/a	0.0	0.005	0.0	0.233	0.932
Aspartic acid (g)	0.284	0.077	0.015	0.006	n/a	n/a	n/a	0.0	0.012	0.001	0.395	1.58
Glutamic acid (g)	0.514	0.161	0.073	0.014	n/a	n/a	n/a	0.0	0.032	0.0	0.794	3.176
Glycine (g)	0.134	0.038	0.011	0.003	n/a	n/a	n/a	0.0	0.003	0.0	0.19	0.76
Proline (g)	0.104	0.039	0.004	0.004	n/a	n/a	n/a	0.0	0.015	0.0	0.167	0.668
Serine (g)	0.156	0.044	0.011	0.003	n/a	n/a	n/a	0.0	0.008	0.0	0.222	0.888
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	10.275	0.0	10.275	41.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.021	0.004	0.001	0.003	n/a	n/a	2.797	1.727	0.0	4.585	18.34
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	44.753	n/a	n/a	44.753	179.012
Monounsaturated Fat (g)	0.032	0.024	0.0	0.001	0.001	n/a	n/a	14.774	0.802	0.001	15.636	62.544
Polyunsaturated (g)	0.136	0.021	0.0	0.003	0.007	n/a	n/a	2.13	0.103	0.0	2.399	9.596