Receta Salmon & Rice Salad With Cucumber - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
21" thick (about 3/4 lb.) total salmon steaks
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild rice
20.0g 		rice
11.56g 		cucumbers
36.68g 		scallion
3.6g 		lemon
7.69g 		pepper
0.0g 		salt
0.0g 		olive oil
20.25g 		cream
7.5g 		dill
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.82 0.22 0.07 0.08 n/a n/a 0.0 0.15 0.01 4.3 17.2
Total Fat (g) 0.22 0.08 0.06 0.01 0.02 n/a n/a 20.25 2.78 0.0 23.41 93.64
Carbohydrates (g) 14.98 9.24 0.79 0.26 0.72 n/a n/a 0.0 0.21 0.01 26.22 104.88
Ash (g) 0.31 0.07 0.13 0.03 0.02 n/a n/a 0.0 0.03 0.0 0.6 2.4
Calories (kcal) 71.4 42.203 4.402 1.152 2.229 n/a n/a 179.01 25.875 0.07 326.341 1305.364
Starch (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) 0.13 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Glucose (dextrose) (g) n/a 0.0 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.0 0.28 n/a n/a n/a n/a n/a n/a n/a 0.28 1.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 1.55 1.34 35.48 3.23 6.84 n/a n/a 0.0 4.33 0.14 52.92 211.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.5 0.01 0.51 0.08 0.19 n/a n/a 0.0 0.01 n/a 1.3 5.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.3 0.1 0.2 n/a n/a 0.0 0.0 0.0 2.0 8.0
Calcium (mg) 4.2 3.238 5.136 2.592 1.998 n/a n/a 0.203 4.875 0.341 22.581 90.324
Iron (mg) 0.39 0.5 0.08 0.05 0.05 n/a n/a 0.11 0.0 0.01 1.2 4.8
Magnesium (mg) 35.4 2.891 4.402 0.72 0.615 n/a n/a 0.0 0.525 0.09 44.642 178.568
Phosphorus (mg) 86.6 13.297 7.703 1.332 1.23 n/a n/a 0.0 4.65 0.108 114.92 459.68
Potassium (mg) 85.4 13.297 49.888 9.936 10.605 n/a n/a 0.203 5.625 1.208 176.162 704.648
Sodium (mg) 1.4 0.578 0.734 0.576 0.154 n/a n/a 0.405 2.85 0.1 6.796 27.184
Zinc (mg) 1.19 0.13 0.06 0.01 0.0 n/a n/a 0.0 0.02 0.0 1.42 5.68
Copper (mg) 0.104 0.025 0.026 0.003 0.003 n/a n/a 0.0 0.001 0.0 0.162 0.648
Manganese (mg) 0.266 0.126 0.026 0.006 0.002 n/a n/a 0.0 0.0 0.002 0.428 1.712
Selenium (mcg) 0.6 1.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.4 9.6
Vitamin A, IU (IU) 3.8 0.0 26.411 35.892 1.691 n/a n/a 0.0 110.25 12.636 190.68 762.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.375 0.0 30.375 121.5
Vitamin A, RAE (mcg_RAE) 0.2 0.0 1.467 1.8 0.077 n/a n/a 0.0 30.825 0.632 35.001 140.004
Beta Carotene (mcg) 2.2 0.0 11.372 21.528 0.231 n/a n/a 0.0 5.4 n/a 40.73 162.92
Vitamin E (mg) 0.16 0.01 0.01 0.02 0.01 n/a n/a 2.91 0.08 n/a 3.2 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 44.0 0.0 5.869 40.932 0.845 n/a n/a 0.0 0.0 n/a 91.647 366.588
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.17 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.7 4.1 n/a n/a 0.0 0.0 0.1 6.1 24.4
Thiamin (mg) 0.024 0.067 0.011 0.002 0.003 n/a n/a 0.0 0.002 0.0 0.109 0.436
Riboflavin (mg) 0.052 0.006 0.011 0.003 0.002 n/a n/a 0.0 0.008 0.0 0.082 0.328
Niacin (mg) 1.346 0.484 0.015 0.019 0.008 n/a n/a 0.0 0.003 0.003 1.877 7.508
Pantothenic acid (mg) 0.214 0.117 0.088 0.003 0.015 n/a n/a 0.0 0.02 0.001 0.456 1.824
Vitamin B-6 (mg) 0.078 0.019 0.018 0.002 0.006 n/a n/a 0.0 0.002 0.0 0.126 0.504
Folate (mcg) 19.0 26.709 5.136 2.304 0.845 n/a n/a 0.0 0.3 0.246 54.54 218.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.01 0.04
Choline (mg) 7.0 0.7 2.1 0.2 0.4 n/a n/a 0.1 1.3 n/a 11.7 46.8
Folic acid (mcg) 0.0 25.784 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 25.784 103.136
Tryptophan (g) 0.036 0.009 0.004 0.001 n/a n/a n/a 0.0 0.002 0.0 0.052 0.208
Threonine (g) 0.094 0.03 0.004 0.003 n/a n/a n/a 0.0 0.007 0.0 0.137 0.548
Isoleucine (g) 0.124 0.036 0.004 0.003 n/a n/a n/a 0.0 0.009 0.0 0.176 0.704
Leucine (g) 0.204 0.068 0.011 0.004 n/a n/a n/a 0.0 0.015 0.0 0.302 1.208
Lysine (g) 0.126 0.03 0.011 0.003 n/a n/a n/a 0.0 0.012 0.0 0.183 0.732
Methionine (g) 0.088 0.02 0.004 0.001 n/a n/a n/a 0.0 0.004 0.0 0.116 0.464
Cystine (g) 0.034 0.017 0.004 n/a n/a n/a n/a 0.0 0.002 0.0 0.057 0.228
Phenylalanine (g) 0.144 0.044 0.011 0.002 n/a n/a n/a 0.0 0.008 0.0 0.209 0.836
Tyrosine (g) 0.124 0.028 0.0 0.002 n/a n/a n/a 0.0 0.008 0.0 0.161 0.644
Valine (g) 0.172 0.051 0.004 0.003 n/a n/a n/a 0.0 0.011 0.0 0.24 0.96
Arginine (g) 0.228 0.068 0.011 0.005 n/a n/a n/a 0.0 0.005 0.0 0.317 1.268
Histidine (g) 0.076 0.02 0.0 0.001 n/a n/a n/a 0.0 0.005 0.0 0.101 0.404
Alanine (g) 0.166 0.047 0.011 0.003 n/a n/a n/a 0.0 0.005 0.0 0.233 0.932
Aspartic acid (g) 0.284 0.077 0.015 0.006 n/a n/a n/a 0.0 0.012 0.001 0.395 1.58
Glutamic acid (g) 0.514 0.161 0.073 0.014 n/a n/a n/a 0.0 0.032 0.0 0.794 3.176
Glycine (g) 0.134 0.038 0.011 0.003 n/a n/a n/a 0.0 0.003 0.0 0.19 0.76
Proline (g) 0.104 0.039 0.004 0.004 n/a n/a n/a 0.0 0.015 0.0 0.167 0.668
Serine (g) 0.156 0.044 0.011 0.003 n/a n/a n/a 0.0 0.008 0.0 0.222 0.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.275 0.0 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.021 0.004 0.001 0.003 n/a n/a 2.797 1.727 0.0 4.585 18.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 44.753 n/a n/a 44.753 179.012
Monounsaturated Fat (g) 0.032 0.024 0.0 0.001 0.001 n/a n/a 14.774 0.802 0.001 15.636 62.544
Polyunsaturated (g) 0.136 0.021 0.0 0.003 0.007 n/a n/a 2.13 0.103 0.0 2.399 9.596