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Receta Salmon Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Soft cheese spread
    Black pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		cheese spread
0.0g 		chives
12.0g 		paprika
0.57g 		lemon juice
30.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a 0.22 0.08 0.12 n/a 40.85 40.85
Total Fat (g) 26.57 n/a 0.01 0.07 0.0 n/a 26.66 26.66
Carbohydrates (g) 0.0 n/a 0.68 0.32 2.63 n/a 3.63 3.63
Ash (g) 2.24 n/a 0.08 0.04 0.08 n/a 2.43 2.43
Calories (kcal) 411.84 n/a 3.0 1.647 7.625 n/a 424.112 424.112
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 128.48 n/a 11.02 0.05 27.67 n/a 167.23 167.23
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.25 0.06 0.73 n/a 1.04 1.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.2 0.1 n/a 0.8 0.8
Calcium (mg) 17.82 n/a 7.32 1.009 2.135 n/a 28.284 28.284
Iron (mg) 0.67 n/a 0.23 0.13 0.01 n/a 1.05 1.05
Magnesium (mg) 53.46 n/a 2.4 1.055 1.83 n/a 58.745 58.745
Phosphorus (mg) 475.2 n/a 3.96 1.967 1.83 n/a 482.957 482.957
Potassium (mg) 718.74 n/a 31.2 13.361 37.82 n/a 801.121 801.121
Sodium (mg) 116.82 n/a 0.48 0.194 0.305 n/a 117.799 117.799
Zinc (mg) 0.71 n/a 0.05 0.02 0.02 n/a 0.81 0.81
Copper (mg) 0.099 n/a 0.007 0.003 0.009 n/a 0.119 0.119
Manganese (mg) 0.02 n/a 0.016 0.005 0.003 n/a 0.043 0.043
Selenium (mcg) 47.5 n/a 0.1 0.0 0.0 n/a 47.6 47.6
Vitamin A, IU (IU) 99.0 n/a 480.0 300.59 6.1 n/a 885.69 885.69
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 24.0 15.031 0.305 n/a 39.336 39.336
Beta Carotene (mcg) n/a n/a 288.0 157.77 0.915 n/a 446.685 446.685
Vitamin E (mg) 7.03 n/a 0.03 0.17 0.05 n/a 7.27 7.27
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 109.92 74.995 2.745 n/a 187.66 187.66
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.59 n/a n/a 0.02 n/a n/a 0.61 0.61
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 7.7 n/a 5.5 0.4 14.0 n/a 27.6 27.6
Thiamin (mg) 0.416 n/a 0.008 0.004 0.009 n/a 0.437 0.437
Riboflavin (mg) 0.317 n/a 0.017 0.01 0.003 n/a 0.347 0.347
Niacin (mg) 17.167 n/a 0.024 0.087 0.031 n/a 17.308 17.308
Pantothenic acid (mg) 3.069 n/a 0.007 0.01 0.031 n/a 3.117 3.117
Vitamin B-6 (mg) 1.267 n/a 0.007 0.023 0.015 n/a 1.313 1.313
Folate (mcg) 51.48 n/a 1.68 0.604 3.965 n/a 57.729 57.729
Vitamin B-12 (mcg) 6.4 n/a 0.0 0.0 0.0 n/a 6.4 6.4
Choline (mg) 155.4 n/a 0.6 0.3 1.6 n/a 157.8 157.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 n/a n/a n/a n/a n/a 0.416 0.416
Threonine (g) 1.703 n/a n/a n/a n/a n/a 1.703 1.703
Isoleucine (g) 1.921 n/a n/a n/a n/a n/a 1.921 1.921
Leucine (g) 3.208 n/a n/a n/a n/a n/a 3.208 3.208
Lysine (g) 3.703 n/a n/a n/a n/a n/a 3.703 3.703
Methionine (g) 1.247 n/a n/a n/a n/a n/a 1.247 1.247
Cystine (g) 0.436 n/a n/a n/a n/a n/a 0.436 0.436
Phenylalanine (g) 1.683 n/a n/a n/a n/a n/a 1.683 1.683
Tyrosine (g) 1.505 n/a n/a n/a n/a n/a 1.505 1.505
Valine (g) 2.198 n/a n/a n/a n/a n/a 2.198 2.198
Arginine (g) 2.416 n/a n/a n/a n/a n/a 2.416 2.416
Histidine (g) 1.089 n/a n/a n/a n/a n/a 1.089 1.089
Alanine (g) 2.515 n/a n/a n/a n/a n/a 2.515 2.515
Aspartic acid (g) 4.019 n/a n/a n/a n/a n/a 4.019 4.019
Glutamic acid (g) 5.603 n/a n/a n/a n/a n/a 5.603 5.603
Glycine (g) 1.901 n/a n/a n/a n/a n/a 1.901 1.901
Proline (g) 1.426 n/a n/a n/a n/a n/a 1.426 1.426
Serine (g) 1.782 n/a n/a n/a n/a n/a 1.782 1.782
Cholesterol (mg) 108.9 n/a 0.0 0.0 0.0 n/a 108.9 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 n/a 0.002 0.012 0.0 n/a 6.053 6.053
Phytosterols (mg) n/a n/a n/a 0.998 n/a n/a 0.998 0.998
Monounsaturated Fat (g) 7.465 n/a 0.001 0.007 0.0 n/a 7.473 7.473
Polyunsaturated (g) 7.702 n/a 0.005 0.047 0.0 n/a 7.754 7.754