Receta Salmon Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
229.2g 		celery
35.6g 		onion
15.75g 		lemon juice
7.63g 		dill weed
0.13g 		miracle whip
58.75g 		egg
22.0g 		Total Per Serving Total for Recipe
Protein (g) 52.9 0.25 0.17 0.03 0.02 0.53 2.77 56.67 113.34
Total Fat (g) 11.07 0.06 0.02 0.0 0.01 19.62 2.19 32.96 65.92
Carbohydrates (g) 0.0 1.06 1.47 0.66 0.07 14.04 0.17 17.47 34.94
Ash (g) 5.94 0.27 0.06 0.02 0.02 n/a 0.19 6.48 12.96
Calories (kcal) 311.705 5.696 6.3 1.906 0.316 229.125 31.46 586.509 1173.018
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.04 0.16 n/a n/a n/a 0.02 0.22 0.44
Glucose (dextrose) (g) 0.0 0.2 0.31 n/a n/a n/a 0.05 0.55 1.1
Fructose (g) 0.0 0.18 0.2 n/a n/a n/a 0.02 0.41 0.82
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 161.63 33.97 14.03 6.92 0.01 23.44 16.68 256.69 513.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 0.67 0.18 n/a 3.76 0.17 5.43 10.86
Galactose (g) n/a 0.23 0.0 n/a n/a n/a 0.02 0.26 0.52
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.0 0.0 0.9 1.8
Calcium (mg) 634.87 14.24 3.623 0.534 2.23 8.225 11.66 675.381 1350.762
Iron (mg) 2.06 0.07 0.03 0.0 0.06 0.12 0.4 2.75 5.5
Magnesium (mg) 77.926 3.916 1.575 0.458 0.564 1.175 2.64 88.254 176.508
Phosphorus (mg) 836.562 8.544 4.568 0.458 0.679 15.275 42.02 908.105 1816.21
Potassium (mg) 712.796 92.56 22.995 9.455 4.135 5.288 29.48 876.709 1753.418
Sodium (mg) 914.488 28.48 0.63 0.076 0.26 417.713 30.8 1392.447 2784.894
Zinc (mg) 2.5 0.05 0.03 0.0 0.0 0.11 0.24 2.93 5.86
Copper (mg) 0.367 0.014 0.006 0.002 0.001 0.006 0.022 0.418 0.836
Manganese (mg) 0.092 0.036 0.02 0.001 0.005 n/a 0.009 0.162 0.324
Selenium (mcg) 90.5 0.1 0.1 0.0 n/a 0.9 7.0 98.7 197.4
Vitamin A, IU (IU) 171.896 159.844 0.315 1.525 7.313 n/a 107.14 448.033 896.066
Retinol (mcg) 52.715 0.0 0.0 0.0 0.0 7.05 30.58 90.345 180.69
Vitamin A, RAE (mcg_RAE) 52.715 7.832 0.0 0.076 0.366 12.338 30.8 104.127 208.254
Beta Carotene (mcg) 0.0 96.12 0.158 0.229 n/a 55.225 2.2 153.931 307.862
Vitamin E (mg) 2.93 0.1 0.0 0.01 n/a 1.21 0.21 4.47 8.94
Vitamin D (IU) 1068.049 n/a n/a n/a n/a n/a 7.7 1075.749 2151.498
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 100.748 0.63 0.686 n/a 51.113 72.82 225.997 451.994
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.28 0.0 0.0 n/a n/a n/a 0.11 0.39 0.78
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.2 3.5 0.1 0.0 0.0 5.8 11.6
Thiamin (mg) 0.069 0.007 0.008 0.002 0.001 0.006 0.015 0.108 0.216
Riboflavin (mg) 0.458 0.021 0.005 0.001 0.0 0.012 0.106 0.603 1.206
Niacin (mg) 16.983 0.114 0.019 0.008 0.004 0.0 0.015 17.143 34.286
Pantothenic acid (mg) 1.283 0.089 0.019 0.008 n/a n/a 0.317 1.716 3.432
Vitamin B-6 (mg) 0.252 0.025 0.019 0.004 0.002 0.012 0.031 0.344 0.688
Folate (mcg) 9.168 12.816 2.993 0.991 n/a 3.525 10.34 39.833 79.666
Vitamin B-12 (mcg) 11.35 0.0 0.0 0.0 0.0 0.12 0.28 11.75 23.5
Choline (mg) 201.2 2.2 1.0 0.4 n/a 8.6 55.2 268.6 537.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.573 0.004 0.002 n/a n/a n/a 0.037 0.616 1.232
Threonine (g) 2.727 0.007 0.003 n/a n/a n/a 0.123 2.861 5.722
Isoleucine (g) 2.452 0.007 0.002 n/a n/a n/a 0.147 2.608 5.216
Leucine (g) 4.011 0.011 0.005 n/a n/a n/a 0.24 4.266 8.532
Lysine (g) 4.515 0.011 0.006 n/a n/a n/a 0.2 4.732 9.464
Methionine (g) 1.49 0.004 0.0 n/a n/a n/a 0.084 1.577 3.154
Cystine (g) 0.413 0.0 0.0 n/a n/a n/a 0.059 0.472 0.944
Phenylalanine (g) 2.177 0.007 0.005 n/a n/a n/a 0.15 2.339 4.678
Tyrosine (g) 1.902 0.004 0.002 n/a n/a n/a 0.11 2.017 4.034
Valine (g) 2.819 0.011 0.003 n/a n/a n/a 0.189 3.022 6.044
Arginine (g) 3.3 0.007 0.016 n/a n/a n/a 0.18 3.504 7.008
Histidine (g) 1.398 0.004 0.002 n/a n/a n/a 0.068 1.471 2.942
Alanine (g) 3.346 0.007 0.003 n/a n/a n/a 0.163 3.519 7.038
Aspartic acid (g) 6.601 0.043 0.014 n/a n/a n/a 0.293 6.95 13.9
Glutamic acid (g) 7.449 0.032 0.041 n/a n/a n/a 0.37 7.891 15.782
Glycine (g) 3.232 0.007 0.005 n/a n/a n/a 0.095 3.338 6.676
Proline (g) 2.223 0.007 0.002 n/a n/a n/a 0.112 2.344 4.688
Serine (g) 2.315 0.007 0.003 n/a n/a n/a 0.213 2.539 5.078
Cholesterol (mg) 187.94 0.0 0.0 0.0 0.0 15.275 93.06 296.275 592.55
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.948 0.014 0.006 0.0 0.0 2.879 0.682 5.53 11.06
Phytosterols (mg) n/a 2.136 2.363 n/a n/a n/a n/a 4.499 8.998
Monounsaturated Fat (g) 2.04 0.011 0.002 0.0 n/a 5.288 0.838 8.178 16.356
Polyunsaturated (g) 3.094 0.028 0.003 0.0 n/a 10.575 0.299 14.0 28.0