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Receta Salmon Salad Country Club Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 slices white sandwich bread, trimmed slightly
Season to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread
0.0g 		salmon
37.8g 		pimiento
5.08g 		pepper
2.55g 		onion
0.25g 		miracle whip
4.9g 		cream cheese
37.8g 		parsley
2.38g 		spinach
0.9g 		milk
0.85g 		pepper sauce
0.01g 		eggs
24.64g 		celery
3.75g 		onion
0.25g 		miracle whip
9.79g 		Total Per Serving Total for Recipe
Protein (g) n/a 8.72 1.12 0.02 0.0 0.04 2.24 0.07 0.03 0.03 0.0 3.1 0.03 0.0 0.09 15.5 186.0
Total Fat (g) n/a 1.83 1.59 0.0 0.0 1.64 12.94 0.02 0.0 0.01 0.0 2.45 0.01 0.0 3.27 23.75 285.0
Carbohydrates (g) n/a 0.0 0.09 0.12 0.02 1.17 1.54 0.15 0.03 0.04 0.0 0.19 0.11 0.02 2.34 5.83 69.96
Ash (g) n/a 0.98 n/a 0.01 0.0 n/a 0.5 0.05 0.02 0.01 n/a 0.21 0.03 0.0 n/a 1.8 21.6
Calories (kcal) n/a 51.408 19.063 0.509 0.1 19.094 129.276 0.855 0.207 0.356 0.002 35.235 0.599 0.1 38.188 294.991 3539.892
Starch (g) n/a 0.0 n/a 0.0 0.0 n/a 0.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.13 1.56
Sucrose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.04 0.48
Glucose (dextrose) (g) n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.02 0.0 n/a 0.11 1.32
Fructose (g) n/a 0.0 n/a 0.03 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.02 0.0 n/a 0.08 0.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 1.21 n/a 0.0 0.04 n/a 0.03 0.0 0.0 n/a 1.28 15.36
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.0 n/a 0.03 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 26.66 1.99 2.39 0.22 1.95 20.58 2.08 0.82 0.76 0.01 18.69 3.57 0.22 3.91 83.86 1006.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.06 0.01 0.31 1.21 0.02 0.0 0.04 0.0 0.19 0.07 0.01 0.63 2.59 31.08
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 0.02 0.0 n/a 0.05 0.6
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) n/a 104.706 31.212 0.255 0.057 0.685 37.044 3.278 0.891 1.009 0.002 13.059 1.498 0.057 1.371 195.123 2341.476
Iron (mg) n/a 0.34 0.02 0.01 0.0 0.01 0.14 0.15 0.02 0.0 0.0 0.45 0.01 0.0 0.02 1.17 14.04
Magnesium (mg) n/a 12.852 1.118 0.255 0.025 0.098 3.402 1.188 0.711 0.093 0.002 2.957 0.412 0.025 0.196 23.333 279.996
Phosphorus (mg) n/a 137.97 37.82 0.509 0.072 1.273 40.068 1.378 0.441 0.805 0.003 47.062 0.899 0.072 2.546 270.919 3251.028
Potassium (mg) n/a 117.558 8.235 4.454 0.365 0.441 52.164 13.158 5.022 1.271 0.017 33.018 9.738 0.365 0.881 246.686 2960.232
Sodium (mg) n/a 150.822 72.59 0.076 0.01 34.809 121.338 1.33 0.711 0.373 0.084 34.496 2.996 0.01 69.619 489.265 5871.18
Zinc (mg) n/a 0.41 0.15 0.0 0.0 0.01 0.19 0.03 0.0 0.0 0.0 0.27 0.0 0.0 0.02 1.1 13.2
Copper (mg) n/a 0.06 0.002 0.002 0.0 0.0 0.008 0.004 0.001 0.0 0.0 0.025 0.001 0.0 0.001 0.104 1.248
Manganese (mg) n/a 0.015 n/a 0.003 0.0 n/a 0.004 0.004 0.008 0.0 n/a 0.01 0.004 0.0 n/a 0.048 0.576
Selenium (mcg) n/a 14.9 0.7 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.2 24.7 296.4
Vitamin A, IU (IU) n/a 28.35 n/a 9.418 0.005 n/a 478.17 200.07 84.393 1.661 n/a 119.997 16.817 0.005 n/a 938.886 11266.632
Retinol (mcg) n/a 8.694 11.743 0.0 0.0 0.588 135.702 0.0 0.0 0.492 0.0 34.25 0.0 0.0 1.175 192.642 2311.704
Vitamin A, RAE (mcg_RAE) n/a 8.694 12.403 0.458 0.0 1.028 136.836 9.999 4.221 0.492 0.011 34.496 0.824 0.0 2.056 211.518 2538.216
Beta Carotene (mcg) n/a 0.0 7.625 5.294 0.002 4.602 15.498 120.033 50.634 0.017 0.123 2.464 10.113 0.002 9.204 225.611 2707.332
Vitamin E (mg) n/a 0.48 0.01 0.01 0.0 0.1 0.25 0.02 0.02 0.0 0.0 0.24 0.01 0.0 0.2 1.34 16.08
Vitamin D (IU) n/a 176.148 n/a n/a n/a n/a n/a n/a n/a 0.441 n/a 8.624 n/a n/a n/a 185.213 2222.556
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.915 8.68 0.01 4.259 0.0 132.074 109.782 0.0 0.001 81.558 10.6 0.01 8.519 356.408 4276.896
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.0 0.0 n/a 0.02 0.01 0.0 0.0 n/a 0.12 0.0 0.0 n/a 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 2.0 0.0 0.0 0.0 3.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 5.7 68.4
Thiamin (mg) n/a 0.011 0.002 0.002 0.0 0.0 0.008 0.002 0.001 0.0 0.0 0.017 0.001 0.0 0.001 0.045 0.54
Riboflavin (mg) n/a 0.076 0.018 0.001 0.0 0.001 0.049 0.002 0.002 0.002 0.0 0.118 0.002 0.0 0.002 0.273 3.276
Niacin (mg) n/a 2.801 0.004 0.012 0.0 0.0 0.057 0.031 0.006 0.001 0.0 0.017 0.012 0.0 0.0 2.942 35.304
Pantothenic acid (mg) n/a 0.212 n/a 0.003 0.0 n/a 0.215 0.01 0.001 0.003 n/a 0.355 0.009 0.0 n/a 0.808 9.696
Vitamin B-6 (mg) n/a 0.042 0.004 0.006 0.0 0.001 0.015 0.002 0.002 0.0 0.0 0.034 0.003 0.0 0.002 0.111 1.332
Folate (mcg) n/a 1.512 0.407 0.255 0.047 0.294 4.158 3.61 1.746 0.042 0.0 11.581 1.348 0.047 0.588 25.635 307.62
Vitamin B-12 (mcg) n/a 1.87 0.04 0.0 0.0 0.01 0.09 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.02 2.35 28.2
Choline (mg) n/a 33.2 1.8 0.1 0.0 0.7 10.3 0.3 0.2 0.2 0.0 61.9 0.2 0.0 1.4 110.3 1323.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.095 n/a 0.0 0.0 n/a 0.026 0.001 0.0 0.0 n/a 0.042 0.0 0.0 n/a 0.165 1.98
Threonine (g) n/a 0.45 n/a 0.001 0.0 n/a 0.087 0.003 0.001 0.001 n/a 0.138 0.001 0.0 n/a 0.681 8.172
Isoleucine (g) n/a 0.404 n/a 0.001 0.0 n/a 0.121 0.003 0.001 0.002 n/a 0.165 0.001 0.0 n/a 0.698 8.376
Leucine (g) n/a 0.662 n/a 0.001 0.0 n/a 0.249 0.005 0.002 0.003 n/a 0.269 0.001 0.0 n/a 1.192 14.304
Lysine (g) n/a 0.745 n/a 0.001 0.0 n/a 0.215 0.004 0.002 0.002 n/a 0.224 0.001 0.0 n/a 1.195 14.34
Methionine (g) n/a 0.246 n/a 0.0 0.0 n/a 0.072 0.001 0.0 0.001 n/a 0.094 0.0 0.0 n/a 0.414 4.968
Cystine (g) n/a 0.068 n/a 0.0 0.0 n/a 0.015 0.0 0.0 0.001 n/a 0.067 0.0 0.0 n/a 0.152 1.824
Phenylalanine (g) n/a 0.359 n/a 0.002 0.0 n/a 0.11 0.004 0.001 0.001 n/a 0.168 0.001 0.0 n/a 0.646 7.752
Tyrosine (g) n/a 0.314 n/a 0.0 0.0 n/a 0.113 0.002 0.001 0.001 n/a 0.123 0.0 0.0 n/a 0.555 6.66
Valine (g) n/a 0.465 n/a 0.001 0.0 n/a 0.151 0.004 0.001 0.002 n/a 0.212 0.001 0.0 n/a 0.838 10.056
Arginine (g) n/a 0.544 n/a 0.001 0.0 n/a 0.091 0.003 0.001 0.001 n/a 0.202 0.001 0.0 n/a 0.844 10.128
Histidine (g) n/a 0.231 n/a 0.0 0.0 n/a 0.068 0.001 0.001 0.001 n/a 0.076 0.0 0.0 n/a 0.378 4.536
Alanine (g) n/a 0.552 n/a 0.001 0.0 n/a 0.068 0.005 0.001 0.001 n/a 0.182 0.001 0.0 n/a 0.811 9.732
Aspartic acid (g) n/a 1.089 n/a 0.005 0.0 n/a 0.193 0.007 0.002 0.003 n/a 0.328 0.004 0.0 n/a 1.631 19.572
Glutamic acid (g) n/a 1.229 n/a 0.005 0.001 n/a 0.491 0.006 0.003 0.007 n/a 0.414 0.003 0.001 n/a 2.159 25.908
Glycine (g) n/a 0.533 n/a 0.001 0.0 n/a 0.053 0.004 0.001 0.001 n/a 0.106 0.001 0.0 n/a 0.699 8.388
Proline (g) n/a 0.367 n/a 0.001 0.0 n/a 0.253 0.005 0.001 0.003 n/a 0.126 0.001 0.0 n/a 0.756 9.072
Serine (g) n/a 0.382 n/a 0.001 0.0 n/a 0.14 0.003 0.001 0.002 n/a 0.239 0.001 0.0 n/a 0.769 9.228
Cholesterol (mg) n/a 30.996 4.778 0.0 0.0 1.273 41.58 0.0 0.0 0.042 0.0 104.227 0.0 0.0 2.546 185.443 2225.316
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.321 0.999 0.002 0.0 0.24 7.292 0.003 0.001 0.005 0.0 0.764 0.001 0.0 0.48 10.108 121.296
Phytosterols (mg) n/a n/a n/a 0.229 0.037 n/a n/a 0.119 0.081 n/a n/a n/a 0.225 0.037 n/a 0.728 8.736
Monounsaturated Fat (g) n/a 0.336 0.454 0.0 0.0 0.441 3.258 0.007 0.0 0.002 0.0 0.939 0.001 0.0 0.881 6.321 75.852
Polyunsaturated (g) n/a 0.51 0.05 0.002 0.0 0.881 0.544 0.003 0.002 0.0 0.0 0.335 0.003 0.0 1.763 4.093 49.116