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Receta Salmon Salad Sandwich (Video)

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Ingredientes

  • 1/2-cup finely diced celery
  • 1/4-cup finely diced onion
  • 1-7.5 ounce can of wild salmon, drained
  • 1/3-cup plain, non-fat, Greek yogurt
  • Fresh black pepper
  • A couple handfuls of watercress
  • 4 mini whole grain rolls
  • Calories: 216; Total Fat: 8.1g; Saturated Fat: 1.3g; Cholesterol: 35mg; Carbohydrate: 19.9g; Dietary Fiber: 1.5g; Sugars: 4.6g; Protein: 18.6g

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 472g
Calories 393  
Calories from Fat 147 37%
Total Fat 16.41g 21%
Saturated Fat 3.89g 16%
Trans Fat 0.0g  
Cholesterol 128mg 43%
Sodium 171mg 7%
Potassium 1509mg 43%
Total Carbs 13.03g 3%
Dietary Fiber 3.0g 10%
Sugars 8.5g 6%
Protein 46.57g 75%
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