Emprimir
Correo Electrónico
Ingredientes
- 1/2-cup finely diced celery
- 1/4-cup finely diced onion
- 1-7.5 ounce can of wild salmon, drained
- 1/3-cup plain, non-fat, Greek yogurt
- Fresh black pepper
- A couple handfuls of watercress
- 4 mini whole grain rolls
- Calories: 216; Total Fat: 8.1g; Saturated Fat: 1.3g; Cholesterol: 35mg; Carbohydrate: 19.9g; Dietary Fiber: 1.5g; Sugars: 4.6g; Protein: 18.6g
View Full Recipe at Clean & Delicious
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 472g | |
| Calories 393 | |
| Calories from Fat 147 | 37% |
| Total Fat 16.41g | 21% |
| Saturated Fat 3.89g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 171mg | 7% |
| Potassium 1509mg | 43% |
| Total Carbs 13.03g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 8.5g | 6% |
| Protein 46.57g | 75% |
%3C/p%3E%3Cp%3EWild%20canned%20salmon%20is%20a%20super%20nutritious%20and%20flavorful%20alternative%20to%20canned%20tuna.%3C/p%3E%3Cp%3EThe%20meat%20is%20rich%20in%20omega-3%20fatty%20acids,%20the%20bones%20are%20packed%20with%20calcium,%20and%20it%E2%80%99s%20one%20of%20very%20few%20food%20sources%20that%20has%20naturally%20occurring%20vitamin%20D.%3C/p%3E%3Cp%3EAll%20that%20aside,%20I%20mostly%20eat%20it%20because%20it%E2%80%99s%20delicious.%3C/p%3E%3Cp%3EThink%20of%20this%20salad%20as%20a%20the%20big%20brother%20of%20tuna%20salad.%20%20It%E2%80%99s%20a%20little%20more%20assertive%20and%20has%20bigger%20flavor.%3C/p%3E%3Cp%3EIf%20you%20are%20interested%20in%20finding%20other%20ways%20to%20experiment%20with%20canned%20salmon,%20here%20are%20a%20few%20ideas:%3C/p%3E%3Cp%3ESalmon%20Salad%20Sammies%3C/p%3E%3Cp%3EYield:%20Serves%204%3C/p%3E%3Cp%3EPrep%20Time:%2010%20minutes%3C/p%3E%3Cp%3ECook%20Time:%200%20minutes%3C/p%3E%3Cp%3ETotal%20Time:%2010%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20medium-sized%20bowl,%20combine%20celery,%20onions,%20canned%20salmon,%20Greek%20yogurt%20and%20black%20pepper.%3C/p%3E%3Cp%3EPlace%20a%20layer%20of%20watercress%20on%20the%20bottom%20half%20of%20each%20roll%20and%20top%20with%20a%20scoop%20of%20salmon%20salad.%20%20Enjoy!%3C/p%3E%3Cp%3EMakes%204%20servings.%3C/p%3E%3Cp%3ENutritional%20Analysis%3C/p%3E%3Cp%3ECalories:%20216;%20Total%20Fat:%208.1g;%20Saturated%20Fat:%201.3g;%20Cholesterol:%2035mg;%20Carbohydrate:%2019.9g;%20Dietary%20Fiber:%201.5g;%20Sugars:%204.6g;%20Protein:%2018.6g%3C/p%3E){kind=link}