Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
170.1g 		cucumber
48.55g 		onions
57.6g 		lemon
15.37g 		avocados
272.0g 		salad greens
46.08g 		Total Per Serving Total for Recipe
Protein (g) 34.73 0.29 1.05 0.17 5.44 0.63 42.31 42.31
Total Fat (g) 22.83 0.08 0.11 0.05 39.88 0.07 63.0 63.0
Carbohydrates (g) 0.0 1.05 4.23 1.43 23.2 1.29 31.2 31.2
Ash (g) 1.92 0.17 0.47 0.05 n/a 0.29 2.9 2.9
Calories (kcal) 353.808 5.825 18.432 4.457 435.2 6.912 824.635 824.635
Starch (g) n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a 0.17 0.47 0.47
Fructose (g) n/a 0.36 n/a n/a n/a 0.2 0.56 0.56
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.38 46.96 51.74 13.68 199.19 43.81 465.75 465.75
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 1.34 0.38 1.8 0.36 4.55 4.55
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.5 0.4 18.2 0.6 21.1 21.1
Calcium (mg) 15.309 6.796 41.472 3.996 32.64 16.589 116.802 116.802
Iron (mg) 0.58 0.11 0.85 0.09 1.5 0.4 3.52 3.52
Magnesium (mg) 45.927 5.825 11.52 1.23 78.88 5.99 149.372 149.372
Phosphorus (mg) 408.24 10.194 21.312 2.459 141.44 13.363 597.009 597.009
Potassium (mg) 617.463 66.021 158.976 21.211 1319.2 89.395 2272.266 2272.266
Sodium (mg) 100.359 0.971 9.216 0.307 19.04 12.902 142.796 142.796
Zinc (mg) 0.61 0.08 0.22 0.01 1.74 0.08 2.75 2.75
Copper (mg) 0.085 0.034 0.046 0.006 0.517 0.014 0.702 0.702
Manganese (mg) 0.017 0.034 0.092 0.005 n/a 0.115 0.263 0.263
Selenium (mcg) 40.8 0.0 0.3 0.1 1.1 0.3 42.6 42.6
Vitamin A, IU (IU) 85.05 34.952 574.272 3.381 n/a 3412.224 4109.88 4109.88
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 1.942 28.8 0.154 19.04 170.496 220.431 220.431
Beta Carotene (mcg) n/a 15.049 344.448 0.461 168.64 2047.334 2575.932 2575.932
Vitamin E (mg) 6.04 0.01 0.32 0.02 5.63 0.13 12.16 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 7.767 654.912 1.691 737.12 797.184 2198.674 2198.674
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.51 0.01 n/a n/a n/a 0.17 0.69 0.69
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a 0.0 0.09 0.09
Vitamin C (mg) 6.6 1.6 10.8 8.1 27.2 8.3 62.7 62.7
Thiamin (mg) 0.357 0.015 0.035 0.006 0.19 0.032 0.635 0.635
Riboflavin (mg) 0.272 0.015 0.046 0.003 0.354 0.037 0.726 0.726
Niacin (mg) 14.748 0.019 0.305 0.015 4.733 0.175 19.996 19.996
Pantothenic acid (mg) 2.637 0.117 0.046 0.029 n/a 0.06 2.888 2.888
Vitamin B-6 (mg) 1.089 0.024 0.035 0.012 0.707 0.041 1.908 1.908
Folate (mcg) 44.226 6.796 36.864 1.691 220.32 17.51 327.407 327.407
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.0 0.0 0.0 5.49 5.49
Choline (mg) 133.5 2.8 3.3 0.8 38.6 6.2 185.2 185.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.005 0.012 n/a n/a 0.005 0.378 0.378
Threonine (g) 1.463 0.005 0.04 n/a n/a 0.028 1.536 1.536
Isoleucine (g) 1.65 0.005 0.046 n/a n/a 0.037 1.738 1.738
Leucine (g) 2.756 0.015 0.063 n/a n/a 0.037 2.87 2.87
Lysine (g) 3.181 0.015 0.052 n/a n/a 0.037 3.284 3.284
Methionine (g) 1.072 0.005 0.012 n/a n/a 0.009 1.097 1.097
Cystine (g) 0.374 0.005 n/a n/a n/a 0.009 0.388 0.388
Phenylalanine (g) 1.446 0.015 0.035 n/a n/a 0.028 1.523 1.523
Tyrosine (g) 1.293 0.0 0.029 n/a n/a 0.014 1.335 1.335
Valine (g) 1.888 0.005 0.046 n/a n/a 0.032 1.971 1.971
Arginine (g) 2.075 0.015 0.075 n/a n/a 0.032 2.197 2.197
Histidine (g) 0.936 0.0 0.017 n/a n/a 0.009 0.962 0.962
Alanine (g) 2.16 0.015 0.046 n/a n/a 0.028 2.249 2.249
Aspartic acid (g) 3.453 0.019 0.098 n/a n/a 0.065 3.635 3.635
Glutamic acid (g) 4.814 0.097 0.219 n/a n/a 0.083 5.213 5.213
Glycine (g) 1.633 0.015 0.052 n/a n/a 0.028 1.727 1.727
Proline (g) 1.225 0.005 0.069 n/a n/a 0.023 1.322 1.322
Serine (g) 1.531 0.015 0.046 n/a n/a 0.018 1.61 1.61
Cholesterol (mg) 93.555 0.0 0.0 0.0 0.0 0.0 93.555 93.555
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.188 0.005 0.017 0.006 5.794 0.009 11.019 11.019
Phytosterols (mg) n/a n/a n/a n/a n/a 17.51 17.51 17.51
Monounsaturated Fat (g) 6.413 0.0 0.017 0.002 26.656 0.005 33.092 33.092
Polyunsaturated (g) 6.617 0.0 0.04 0.014 4.95 0.037 11.658 11.658