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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp MAGGI Green Herb Stock Pwdr
10 x 0 g green beans, cut in half
1 x 210 gram can salmon, liquid removed
1/2 c. Highlander Creamy Italian Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
8.0g 		olive oil
13.5g 		water
237.0g 		beans
0.0g 		cos lettuce
1.41g 		onion
31.08g 		cherry tomatoes
169.26g 		salmon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.0 n/a 0.02 0.25 1.49 n/a 2.7 10.8
Total Fat (g) 0.15 13.5 0.0 n/a 0.0 0.02 0.34 n/a 14.01 56.04
Carbohydrates (g) 4.52 0.0 0.0 n/a 0.05 2.35 6.63 n/a 13.54 54.16
Ash (g) 0.17 0.0 0.24 n/a 0.01 0.11 0.85 n/a 1.37 5.48
Calories (kcal) 23.12 119.34 0.0 n/a 0.24 9.946 30.467 n/a 183.112 732.448
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.22 0.0 n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.7 2.12 n/a 2.82 11.28
Fructose (g) n/a n/a n/a n/a 0.01 0.63 2.32 n/a 2.96 11.84
Lactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.22 0.0 236.76 n/a 1.33 28.36 159.95 n/a 428.63 1714.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.2 0.0 0.0 n/a 0.02 1.56 4.45 n/a 6.23 24.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 0.3 2.0 n/a 2.5 10.0
Calcium (mg) 3.52 0.135 7.11 n/a 0.465 6.216 16.926 n/a 34.372 137.488
Iron (mg) 0.29 0.08 0.0 n/a 0.01 0.08 0.46 n/a 0.92 3.68
Magnesium (mg) 2.24 0.0 2.37 n/a 0.197 2.797 18.619 n/a 26.223 104.892
Phosphorus (mg) 9.12 0.0 0.0 n/a 0.423 8.392 40.622 n/a 58.557 234.228
Potassium (mg) 10.24 0.135 0.0 n/a 3.483 36.985 401.146 n/a 451.989 1807.956
Sodium (mg) 52.0 0.27 9.48 n/a 0.113 2.486 8.463 n/a 72.812 291.248
Zinc (mg) 0.07 0.0 0.02 n/a 0.0 0.04 0.29 n/a 0.43 1.72
Copper (mg) 0.011 0.0 0.024 n/a 0.001 0.019 0.102 n/a 0.156 0.624
Manganese (mg) 0.042 0.0 0.0 n/a 0.002 0.025 0.186 n/a 0.255 1.02
Selenium (mcg) 2.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 2.3 9.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 122.811 0.311 1409.936 n/a 1533.058 6132.232
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 6.148 0.0 71.089 n/a 77.237 308.948
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 73.687 0.311 759.977 n/a 833.975 3335.9
Vitamin E (mg) 0.01 1.94 0.0 n/a 0.0 0.01 0.91 n/a 2.87 11.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4355.06 n/a 4355.06 17420.24
Lutein + zeaxanthin (mcg) 0.96 0.0 0.0 n/a 32.599 1.865 208.19 n/a 243.614 974.456
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.0 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.01 0.0 0.2 n/a 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.3 1.5 21.5 n/a 23.3 93.2
Thiamin (mg) 0.034 0.0 0.0 n/a 0.001 0.012 0.068 n/a 0.116 0.464
Riboflavin (mg) 0.023 0.0 0.0 n/a 0.001 0.006 0.034 n/a 0.064 0.256
Niacin (mg) 0.381 0.0 0.0 n/a 0.004 0.04 0.999 n/a 1.424 5.696
Pantothenic acid (mg) 0.026 0.0 0.0 n/a 0.002 0.031 0.152 n/a 0.212 0.848
Vitamin B-6 (mg) 0.008 0.0 0.0 n/a 0.001 0.04 0.135 n/a 0.185 0.74
Folate (mcg) 11.84 0.0 0.0 n/a 1.918 7.148 25.389 n/a 46.295 185.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.2 0.0 0.0 n/a 0.1 1.7 11.3 n/a 14.4 57.6
Folic acid (mcg) 9.36 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9.36 37.44
Tryptophan (g) 0.01 0.0 n/a n/a 0.0 0.003 0.017 n/a 0.03 0.12
Threonine (g) 0.022 0.0 n/a n/a 0.001 0.006 0.051 n/a 0.08 0.32
Isoleucine (g) 0.03 0.0 n/a n/a 0.001 0.003 0.034 n/a 0.067 0.268
Leucine (g) 0.055 0.0 n/a n/a 0.001 0.009 0.051 n/a 0.116 0.464
Lysine (g) 0.024 0.0 n/a n/a 0.001 0.009 0.051 n/a 0.085 0.34
Methionine (g) 0.012 0.0 n/a n/a 0.0 0.003 0.017 n/a 0.032 0.128
Cystine (g) 0.019 0.0 n/a n/a 0.0 0.003 0.017 n/a 0.039 0.156
Phenylalanine (g) 0.039 0.0 n/a n/a 0.001 0.006 0.118 n/a 0.165 0.66
Tyrosine (g) 0.015 0.0 n/a n/a 0.0 0.003 0.017 n/a 0.036 0.144
Valine (g) 0.034 0.0 n/a n/a 0.001 0.006 0.034 n/a 0.075 0.3
Arginine (g) 0.03 0.0 n/a n/a 0.001 0.034 0.034 n/a 0.098 0.392
Histidine (g) 0.017 0.0 n/a n/a 0.0 0.003 0.017 n/a 0.037 0.148
Alanine (g) 0.026 0.0 n/a n/a 0.001 0.006 0.051 n/a 0.084 0.336
Aspartic acid (g) 0.036 0.0 n/a n/a 0.002 0.022 0.237 n/a 0.297 1.188
Glutamic acid (g) 0.263 0.0 n/a n/a 0.003 0.056 0.728 n/a 1.05 4.2
Glycine (g) 0.029 0.0 n/a n/a 0.001 0.006 0.034 n/a 0.07 0.28
Proline (g) 0.089 0.0 n/a n/a 0.001 0.006 0.034 n/a 0.13 0.52
Serine (g) 0.036 0.0 n/a n/a 0.001 0.006 0.051 n/a 0.094 0.376
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 1.864 0.0 n/a 0.001 n/a 0.051 n/a 1.956 7.824
Phytosterols (mg) n/a 29.835 n/a n/a n/a n/a 11.848 n/a 41.683 166.732
Monounsaturated Fat (g) 0.028 9.85 0.0 n/a 0.0 n/a 0.051 n/a 9.929 39.716
Polyunsaturated (g) 0.063 1.42 0.0 n/a 0.002 n/a 0.135 n/a 1.621 6.484