Receta Salmon Saltimbocca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 slices Prosciutto Ham; paper thin slices.

8 large fresh sage leaves

Lemon pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	salmon fillet 170.1g	sage 0.0g	panko bread crumbs 27.0g	mustard 15.0g	olive oil 13.5g	ghee 12.8g	lemon pepper 0.0g	lemon 61.48g	Total Per Serving	Total for Recipe
Protein (g)	34.73	n/a	3.6	0.66	0.0	0.04	n/a	0.68	39.71	79.42
Total Fat (g)	22.83	n/a	1.43	0.6	13.5	12.73	n/a	0.18	51.28	102.56
Carbohydrates (g)	0.0	n/a	19.43	0.8	0.0	0.0	n/a	5.73	25.96	51.92
Ash (g)	1.92	n/a	0.77	0.55	0.0	n/a	n/a	0.18	3.43	6.86
Calories (kcal)	353.808	n/a	106.65	10.05	119.34	112.128	n/a	17.829	719.805	1439.61
Starch (g)	n/a	n/a	16.11	0.09	n/a	n/a	n/a	n/a	16.2	32.4
Sucrose (g)	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	0.03	0.06
Glucose (dextrose) (g)	n/a	n/a	0.49	0.07	n/a	n/a	n/a	n/a	0.56	1.12
Fructose (g)	n/a	n/a	0.66	0.03	n/a	n/a	n/a	n/a	0.69	1.38
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.52	0.0	n/a	n/a	n/a	n/a	0.52	1.04
Alcohol (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	110.38	n/a	1.76	12.4	0.0	0.03	n/a	54.7	179.27	358.54
Caffeine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	n/a	1.67	0.13	0.0	0.0	n/a	1.54	3.34	6.68
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	1.2	0.5	0.0	0.0	n/a	1.7	3.4	6.8
Calcium (mg)	15.309	n/a	49.41	8.7	0.135	0.512	n/a	15.985	90.051	180.102
Iron (mg)	0.58	n/a	1.3	0.23	0.08	0.0	n/a	0.37	2.55	5.1
Magnesium (mg)	45.927	n/a	11.61	7.35	0.0	0.0	n/a	4.918	69.805	139.61
Phosphorus (mg)	408.24	n/a	44.55	15.9	0.0	0.384	n/a	9.837	478.911	957.822
Potassium (mg)	617.463	n/a	52.92	20.7	0.135	0.64	n/a	84.842	776.7	1553.4
Sodium (mg)	100.359	n/a	197.64	170.25	0.27	0.256	n/a	1.23	470.005	940.01
Zinc (mg)	0.61	n/a	0.39	0.1	0.0	0.0	n/a	0.04	1.14	2.28
Copper (mg)	0.085	n/a	0.07	0.014	0.0	0.0	n/a	0.025	0.193	0.386
Manganese (mg)	0.017	n/a	0.248	0.063	0.0	n/a	n/a	0.018	0.347	0.694
Selenium (mcg)	40.8	n/a	6.8	4.9	0.0	0.0	n/a	0.2	52.8	105.6
Vitamin A, IU (IU)	85.05	n/a	0.0	10.65	0.0	n/a	n/a	13.526	109.226	218.452
Retinol (mcg)	n/a	n/a	0.0	0.0	0.0	105.472	n/a	0.0	105.472	210.944
Vitamin A, RAE (mcg_RAE)	n/a	n/a	0.0	0.6	0.0	107.52	n/a	0.615	108.735	217.47
Beta Carotene (mcg)	n/a	n/a	0.0	4.35	0.0	24.704	n/a	1.844	30.898	61.796
Vitamin E (mg)	6.04	n/a	0.02	0.05	1.94	0.36	n/a	0.09	8.5	17.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	2.7	0.0	0.0	n/a	6.763	9.463	18.926
Tocopherol, beta (mg)	0.02	n/a	0.01	0.0	0.01	n/a	n/a	n/a	0.04	0.08
Tocopherol, gamma (mg)	0.51	n/a	0.21	0.31	0.11	n/a	n/a	n/a	1.14	2.28
Tocopherol, delta (mg)	0.09	n/a	0.05	0.01	0.0	n/a	n/a	n/a	0.15	0.3
Vitamin C (mg)	6.6	n/a	0.0	0.2	0.0	0.0	n/a	32.6	39.4	78.8
Thiamin (mg)	0.357	n/a	0.262	0.051	0.0	0.0	n/a	0.025	0.695	1.39
Riboflavin (mg)	0.272	n/a	0.108	0.005	0.0	0.001	n/a	0.012	0.398	0.796
Niacin (mg)	14.748	n/a	1.79	0.078	0.0	0.0	n/a	0.061	16.677	33.354
Pantothenic acid (mg)	2.637	n/a	0.149	0.045	0.0	n/a	n/a	0.117	2.947	5.894
Vitamin B-6 (mg)	1.089	n/a	0.032	0.009	0.0	0.0	n/a	0.049	1.179	2.358
Folate (mcg)	44.226	n/a	28.89	1.05	0.0	0.0	n/a	6.763	80.929	161.858
Vitamin B-12 (mcg)	5.49	n/a	0.09	0.0	0.0	0.0	n/a	0.0	5.59	11.18
Choline (mg)	133.5	n/a	3.9	3.4	0.0	2.9	n/a	3.1	146.9	293.8
Folic acid (mcg)	0.0	n/a	22.14	0.0	0.0	0.0	n/a	0.0	22.14	44.28
Tryptophan (g)	0.357	n/a	0.043	0.002	0.0	n/a	n/a	n/a	0.402	0.804
Threonine (g)	1.463	n/a	0.116	0.026	0.0	n/a	n/a	n/a	1.604	3.208
Isoleucine (g)	1.65	n/a	0.146	0.023	0.0	n/a	n/a	n/a	1.818	3.636
Leucine (g)	2.756	n/a	0.259	0.045	0.0	n/a	n/a	n/a	3.06	6.12
Lysine (g)	3.181	n/a	0.116	0.041	0.0	n/a	n/a	n/a	3.337	6.674
Methionine (g)	1.072	n/a	0.062	0.012	0.0	n/a	n/a	n/a	1.146	2.292
Cystine (g)	0.374	n/a	0.076	0.012	0.0	n/a	n/a	n/a	0.462	0.924
Phenylalanine (g)	1.446	n/a	0.178	0.026	0.0	n/a	n/a	n/a	1.65	3.3
Tyrosine (g)	1.293	n/a	0.108	0.021	0.0	n/a	n/a	n/a	1.422	2.844
Valine (g)	1.888	n/a	0.162	0.03	0.0	n/a	n/a	n/a	2.08	4.16
Arginine (g)	2.075	n/a	0.149	0.039	0.0	n/a	n/a	n/a	2.263	4.526
Histidine (g)	0.936	n/a	0.081	0.018	0.0	n/a	n/a	n/a	1.035	2.07
Alanine (g)	2.16	n/a	0.13	0.026	0.0	n/a	n/a	n/a	2.315	4.63
Aspartic acid (g)	3.453	n/a	0.208	0.06	0.0	n/a	n/a	n/a	3.721	7.442
Glutamic acid (g)	4.814	n/a	1.112	0.113	0.0	n/a	n/a	n/a	6.039	12.078
Glycine (g)	1.633	n/a	0.132	0.036	0.0	n/a	n/a	n/a	1.801	3.602
Proline (g)	1.225	n/a	0.37	0.056	0.0	n/a	n/a	n/a	1.65	3.3
Serine (g)	1.531	n/a	0.178	0.032	0.0	n/a	n/a	n/a	1.741	3.482
Cholesterol (mg)	93.555	n/a	0.0	0.0	0.0	32.768	n/a	0.0	126.323	252.646
Trans Fat (g)	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.004
Saturated Fat (g)	5.188	n/a	0.324	0.038	1.864	7.926	n/a	0.025	15.364	30.728
Phytosterols (mg)	n/a	n/a	2.16	n/a	29.835	n/a	n/a	n/a	31.995	63.99
Monounsaturated Fat (g)	6.413	n/a	0.275	0.395	9.85	3.677	n/a	0.006	20.616	41.232
Polyunsaturated (g)	6.617	n/a	0.556	0.143	1.42	0.472	n/a	0.055	9.263	18.526