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Receta Salmon steaks with sweet potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
for decoration Lemon slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
175.0g 		potato
46.8g 		spring onions
28.8g 		dill
0.33g 		mustard
7.5g 		lemon peel
2.0g 		lemon juice
15.25g 		capers
12.9g 		egg
22.0g 		salt
0.2g 		pepper
1.05g 		yogurt
77.67g 		Total Per Serving Total for Recipe
Protein (g) 35.74 0.73 0.53 0.01 0.33 0.03 0.06 0.3 2.77 0.0 0.11 2.69 43.31 86.62
Total Fat (g) 23.49 0.02 0.05 0.0 0.3 0.01 0.0 0.11 2.19 0.0 0.03 2.52 28.73 57.46
Carbohydrates (g) 0.0 9.42 2.11 0.02 0.4 0.32 1.32 0.63 0.17 0.0 0.68 3.62 18.69 37.38
Ash (g) 1.98 0.46 0.23 0.01 0.27 0.01 0.04 1.04 0.19 0.2 0.05 0.56 5.04 10.08
Calories (kcal) 364.0 40.248 9.216 0.141 5.025 0.94 3.813 2.967 31.46 0.0 2.678 47.376 507.862 1015.724
Starch (g) n/a 5.92 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 5.97 11.94
Sucrose (g) n/a 1.18 n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 1.22 2.44
Glucose (dextrose) (g) n/a 0.45 n/a n/a 0.03 n/a n/a n/a 0.05 n/a n/a n/a 0.53 1.06
Fructose (g) n/a 0.33 n/a n/a 0.01 n/a n/a n/a 0.02 n/a n/a n/a 0.37 0.74
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.56 36.17 25.87 0.28 6.2 1.63 13.84 10.82 16.68 0.0 0.11 68.27 293.42 586.84
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.96 0.67 n/a 0.06 0.08 0.37 0.05 0.17 0.0 0.01 3.62 6.99 13.98
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 1.4 0.7 0.0 0.2 0.2 0.1 0.4 0.0 0.0 0.3 0.0 3.4 6.8
Calcium (mg) 15.75 14.04 20.736 0.681 4.35 2.68 1.068 5.16 11.66 0.048 4.589 93.975 174.736 349.472
Iron (mg) 0.6 0.29 0.43 0.02 0.11 0.02 0.0 0.22 0.4 0.0 0.3 0.04 2.42 4.84
Magnesium (mg) 47.25 11.7 5.76 0.18 3.675 0.3 0.915 4.257 2.64 0.002 2.037 9.32 88.036 176.072
Phosphorus (mg) 420.0 21.996 10.656 0.216 7.95 0.24 0.915 1.29 42.02 0.0 1.817 73.782 580.881 1161.762
Potassium (mg) 635.25 157.716 79.488 2.417 10.35 3.2 18.91 5.16 29.48 0.016 13.22 120.381 1075.587 2151.174
Sodium (mg) 103.25 25.74 4.608 0.2 85.125 0.12 0.153 382.356 30.8 77.516 0.462 35.726 746.055 1492.11
Zinc (mg) 0.63 0.14 0.11 0.0 0.05 0.01 0.01 0.04 0.24 0.0 0.01 0.46 1.71 3.42
Copper (mg) 0.088 0.07 0.023 0.0 0.007 0.002 0.005 0.048 0.022 0.0 0.012 0.008 0.284 0.568
Manganese (mg) 0.018 0.122 0.046 0.004 0.032 n/a 0.002 0.01 0.009 0.0 0.059 0.0 0.301 0.602
Selenium (mcg) 42.0 0.3 0.2 n/a 2.5 0.0 0.0 0.2 7.0 0.0 0.0 1.7 53.8 107.6
Vitamin A, IU (IU) 87.5 6639.516 287.136 25.273 5.325 1.0 3.05 17.802 107.14 0.0 3.14 76.888 7253.769 14507.538
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 20.97 51.55 103.1
Vitamin A, RAE (mcg_RAE) n/a 331.812 14.4 1.264 0.3 0.06 0.153 0.903 30.8 0.0 0.158 20.97 400.819 801.638
Beta Carotene (mcg) n/a 3982.212 172.224 n/a 2.175 0.14 0.458 10.707 2.2 0.0 1.638 3.883 4175.637 8351.274
Vitamin E (mg) 6.21 0.12 0.16 n/a 0.03 0.01 0.02 0.11 0.21 0.0 0.01 0.05 6.93 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 7.7 n/a n/a n/a 7.7 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 327.456 n/a 1.35 0.36 1.373 0.0 72.82 0.0 2.153 0.0 405.511 811.022
Tocopherol, beta (mg) 0.02 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.53 0.0 n/a n/a 0.15 n/a n/a n/a 0.11 n/a 0.05 n/a 0.84 1.68
Tocopherol, delta (mg) 0.09 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2
Vitamin C (mg) 6.8 1.1 5.4 0.3 0.1 2.6 7.0 0.6 0.0 0.0 0.2 0.4 24.5 49.0
Thiamin (mg) 0.368 0.037 0.017 0.0 0.026 0.001 0.005 0.003 0.015 0.0 0.001 0.023 0.496 0.992
Riboflavin (mg) 0.28 0.028 0.023 0.001 0.002 0.002 0.002 0.018 0.106 0.0 0.003 0.109 0.572 1.144
Niacin (mg) 15.173 0.262 0.153 0.005 0.039 0.008 0.015 0.084 0.015 0.0 0.012 0.062 15.828 31.656
Pantothenic acid (mg) 2.713 0.374 0.023 0.001 0.023 0.006 0.015 0.004 0.317 0.0 n/a 0.303 3.779 7.558
Vitamin B-6 (mg) 1.12 0.098 0.017 0.001 0.005 0.003 0.008 0.003 0.031 0.0 0.004 0.023 1.312 2.624
Folate (mcg) 45.5 5.148 18.432 0.491 0.525 0.26 1.983 2.967 10.34 0.0 0.105 5.437 91.187 182.374
Vitamin B-12 (mcg) 5.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.29 6.22 12.44
Choline (mg) 137.4 5.8 1.6 n/a 1.7 0.2 0.8 0.8 55.2 0.0 0.1 11.8 215.4 430.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.368 0.014 0.006 0.0 0.001 n/a n/a n/a 0.037 0.0 n/a 0.016 0.441 0.882
Threonine (g) 1.505 0.037 0.02 0.0 0.013 n/a n/a n/a 0.123 0.0 n/a 0.109 1.808 3.616
Isoleucine (g) 1.698 0.028 0.023 0.001 0.011 n/a n/a n/a 0.147 0.0 n/a 0.148 2.055 4.11
Leucine (g) 2.835 0.042 0.032 0.001 0.023 n/a n/a n/a 0.24 0.0 n/a 0.272 3.443 6.886
Lysine (g) 3.273 0.033 0.026 0.001 0.02 n/a n/a n/a 0.2 0.0 n/a 0.241 3.793 7.586
Methionine (g) 1.103 0.014 0.006 0.0 0.006 n/a n/a n/a 0.084 0.0 n/a 0.078 1.29 2.58
Cystine (g) 0.385 0.009 n/a 0.0 0.006 n/a n/a n/a 0.059 0.0 n/a 0.023 0.483 0.966
Phenylalanine (g) 1.488 0.042 0.017 0.0 0.013 n/a n/a n/a 0.15 0.0 n/a 0.148 1.857 3.714
Tyrosine (g) 1.33 0.014 0.014 0.0 0.011 n/a n/a n/a 0.11 0.0 n/a 0.14 1.619 3.238
Valine (g) 1.943 0.042 0.023 0.0 0.015 n/a n/a n/a 0.189 0.0 n/a 0.225 2.438 4.876
Arginine (g) 2.135 0.028 0.037 0.0 0.02 n/a n/a n/a 0.18 0.0 n/a 0.078 2.479 4.958
Histidine (g) 0.963 0.014 0.009 0.0 0.009 n/a n/a n/a 0.068 0.0 n/a 0.07 1.133 2.266
Alanine (g) 2.223 0.037 0.023 0.001 0.013 n/a n/a n/a 0.163 0.0 n/a 0.116 2.576 5.152
Aspartic acid (g) 3.553 0.178 0.049 0.001 0.03 n/a n/a n/a 0.293 0.0 n/a 0.217 4.32 8.64
Glutamic acid (g) 4.953 0.075 0.109 0.001 0.056 n/a n/a n/a 0.37 0.0 n/a 0.528 6.092 12.184
Glycine (g) 1.68 0.028 0.026 0.001 0.018 n/a n/a n/a 0.095 0.0 n/a 0.062 1.909 3.818
Proline (g) 1.26 0.023 0.035 0.001 0.028 n/a n/a n/a 0.112 0.0 n/a 0.318 1.777 3.554
Serine (g) 1.575 0.042 0.023 0.001 0.016 n/a n/a n/a 0.213 0.0 n/a 0.171 2.041 4.082
Cholesterol (mg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 10.096 199.406 398.812
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.001 0.002
Saturated Fat (g) 5.338 0.009 0.009 0.0 0.019 0.001 0.0 0.03 0.682 0.0 0.01 1.631 7.728 15.456
Phytosterols (mg) n/a 5.616 n/a n/a n/a 0.7 n/a 6.192 n/a 0.0 0.966 n/a 13.474 26.948
Monounsaturated Fat (g) 6.598 0.0 0.009 0.003 0.197 0.0 0.0 0.008 0.838 0.0 0.011 0.691 8.354 16.708
Polyunsaturated (g) 6.808 0.005 0.02 0.0 0.071 0.002 0.0 0.039 0.299 0.0 0.012 0.07 7.325 14.65