Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		olive oil
6.85g 		garlic
1.31g 		tomatoes
102.5g 		sugar
1.07g 		pepper
0.0g 		salt
0.0g 		dill
0.06g 		salmon
102.5g 		wine
49.88g 		parsley
3.61g 		cream
38.04g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.0 0.08 0.8 0.0 n/a n/a 0.0 23.66 0.03 0.11 1.03 26.08 104.32
Total Fat (g) 0.03 6.85 0.01 0.13 0.0 n/a n/a 0.0 4.95 0.0 0.03 7.35 19.35 77.4
Carbohydrates (g) 3.15 0.0 0.43 4.1 1.06 n/a n/a 0.0 0.0 1.36 0.23 1.39 11.73 46.92
Ash (g) 0.12 0.0 0.02 0.83 0.0 n/a n/a 0.0 2.65 0.12 0.08 0.22 4.04 16.16
Calories (kcal) 13.5 60.532 1.944 17.425 4.122 n/a n/a 0.024 139.4 41.396 1.301 74.178 353.823 1415.292
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) 0.66 n/a n/a 1.13 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.79 7.16
Fructose (g) 0.44 n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.74 6.96
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 5.2 0.0 0.0 5.2 20.8
Water (g) 30.07 0.0 0.76 96.64 0.0 n/a n/a 0.05 72.28 43.18 3.17 28.05 274.21 1096.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.0 0.01 2.44 1.06 n/a n/a n/a 0.0 0.39 0.03 0.05 5.43 21.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.7 6.8
Calcium (mg) 7.763 0.068 2.362 31.775 0.011 n/a n/a 0.117 283.925 3.99 4.988 36.518 371.517 1486.068
Iron (mg) 0.07 0.04 0.02 0.99 0.0 n/a n/a 0.0 0.92 0.18 0.22 0.02 2.48 9.92
Magnesium (mg) 3.375 0.0 0.326 11.275 0.0 n/a n/a 0.031 34.85 5.486 1.807 3.424 60.574 242.296
Phosphorus (mg) 9.788 0.0 1.997 19.475 0.0 n/a n/a 0.037 374.125 9.975 2.097 30.432 447.925 1791.7
Potassium (mg) 49.275 0.068 5.233 192.7 0.021 n/a n/a 0.414 318.775 49.376 20.026 46.409 682.297 2729.188
Sodium (mg) 1.35 0.137 0.222 146.575 0.0 n/a n/a 0.034 408.975 2.494 2.024 15.216 577.027 2308.108
Zinc (mg) 0.06 0.0 0.02 0.14 0.0 n/a n/a 0.0 1.12 0.06 0.04 0.1 1.54 6.16
Copper (mg) 0.014 0.0 0.004 0.072 0.0 n/a n/a 0.0 0.164 0.005 0.005 0.004 0.267 1.068
Manganese (mg) 0.044 0.0 0.022 0.082 0.0 n/a n/a 0.001 0.041 0.06 0.006 0.0 0.255 1.02
Selenium (mcg) 0.2 0.0 0.2 0.1 0.0 n/a n/a n/a 40.5 0.1 0.0 0.2 41.3 165.2
Vitamin A, IU (IU) 0.675 0.0 0.117 119.925 0.0 n/a n/a 4.326 76.875 0.0 304.507 249.542 755.967 3023.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 23.575 0.0 0.0 67.711 91.286 365.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.15 0.0 n/a n/a 0.216 23.575 0.0 15.218 68.852 114.012 456.048
Beta Carotene (mcg) 0.338 0.0 0.065 71.75 0.0 n/a n/a n/a 0.0 0.0 182.689 14.075 268.917 1075.668
Vitamin E (mg) 0.01 0.98 0.0 0.7 0.0 n/a n/a n/a 1.31 0.0 0.03 0.21 3.24 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 477.65 n/a n/a n/a 477.65 1910.6
Lycopene (mcg) 0.0 0.0 0.0 2836.175 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 2836.175 11344.7
Lutein + zeaxanthin (mcg) 1.35 0.0 0.209 88.15 0.0 n/a n/a n/a 0.0 0.0 201.016 0.0 290.725 1162.9
Tocopherol, beta (mg) 0.0 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.06 n/a 0.05 n/a n/a n/a n/a 0.12 n/a 0.02 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.4 9.5 0.0 n/a n/a 0.0 0.0 0.0 4.8 0.3 17.6 70.4
Thiamin (mg) 0.017 0.0 0.003 0.051 0.0 n/a n/a 0.0 0.031 0.005 0.003 0.011 0.121 0.484
Riboflavin (mg) 0.01 0.0 0.001 0.062 0.0 n/a n/a 0.0 0.205 0.01 0.004 0.057 0.349 1.396
Niacin (mg) 0.041 0.0 0.009 0.728 0.0 n/a n/a 0.001 7.595 0.085 0.047 0.023 8.528 34.112
Pantothenic acid (mg) 0.041 0.0 0.008 0.123 0.0 n/a n/a 0.0 0.574 0.02 0.014 0.107 0.886 3.544
Vitamin B-6 (mg) 0.041 0.0 0.016 0.113 0.0 n/a n/a 0.0 0.113 0.025 0.003 0.011 0.322 1.288
Folate (mcg) 6.413 0.0 0.039 8.2 0.0 n/a n/a 0.084 4.1 0.499 5.494 0.761 25.59 102.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.07 0.0 0.0 0.08 5.16 20.64
Choline (mg) 2.1 0.0 0.3 7.2 0.0 n/a n/a n/a 90.0 2.5 0.5 6.4 108.9 435.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 0.001 0.01 n/a n/a n/a 0.0 0.256 n/a 0.002 0.015 0.288 1.152
Threonine (g) 0.007 0.0 0.002 0.041 n/a n/a n/a 0.0 1.22 n/a 0.004 0.046 1.32 5.28
Isoleucine (g) 0.003 0.0 0.003 0.021 n/a n/a n/a 0.0 1.097 n/a 0.004 0.061 1.189 4.756
Leucine (g) 0.01 0.0 0.004 0.031 n/a n/a n/a 0.0 1.794 n/a 0.007 0.099 1.945 7.78
Lysine (g) 0.014 0.0 0.004 0.031 n/a n/a n/a 0.0 2.019 n/a 0.007 0.08 2.154 8.616
Methionine (g) 0.0 0.0 0.001 0.01 n/a n/a n/a 0.0 0.666 n/a 0.001 0.027 0.706 2.824
Cystine (g) 0.0 0.0 0.001 0.01 n/a n/a n/a 0.0 0.185 n/a 0.0 0.011 0.207 0.828
Phenylalanine (g) 0.01 0.0 0.002 0.031 n/a n/a n/a 0.0 0.974 n/a 0.005 0.049 1.072 4.288
Tyrosine (g) 0.003 0.0 0.001 0.021 n/a n/a n/a 0.0 0.851 n/a 0.003 0.049 0.928 3.712
Valine (g) 0.007 0.0 0.004 0.021 n/a n/a n/a 0.0 1.261 n/a 0.006 0.068 1.366 5.464
Arginine (g) 0.034 0.0 0.008 0.021 n/a n/a n/a 0.0 1.476 n/a 0.004 0.038 1.581 6.324
Histidine (g) 0.003 0.0 0.001 0.021 n/a n/a n/a 0.0 0.625 n/a 0.002 0.027 0.679 2.716
Alanine (g) 0.007 0.0 0.002 0.031 n/a n/a n/a 0.0 1.497 n/a 0.007 0.034 1.577 6.308
Aspartic acid (g) 0.03 0.0 0.006 0.164 n/a n/a n/a 0.0 2.952 n/a 0.01 0.08 3.243 12.972
Glutamic acid (g) 0.088 0.0 0.011 0.492 n/a n/a n/a 0.0 3.331 n/a 0.009 0.217 4.148 16.592
Glycine (g) 0.01 0.0 0.003 0.021 n/a n/a n/a 0.0 1.445 n/a 0.005 0.023 1.507 6.028
Proline (g) 0.003 0.0 0.001 0.021 n/a n/a n/a 0.0 0.994 n/a 0.008 0.099 1.126 4.504
Serine (g) 0.007 0.0 0.002 0.031 n/a n/a n/a 0.0 1.035 n/a 0.005 0.057 1.137 4.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 84.05 0.0 0.0 25.106 109.156 436.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.946 0.001 0.021 0.0 n/a n/a 0.0 0.871 0.0 0.005 4.572 6.429 25.716
Phytosterols (mg) 5.063 15.133 n/a n/a n/a n/a n/a n/a n/a n/a 0.181 n/a 20.376 81.504
Monounsaturated Fat (g) 0.003 4.996 0.0 0.021 0.0 n/a n/a 0.0 0.912 0.0 0.011 2.123 8.066 32.264
Polyunsaturated (g) 0.007 0.72 0.003 0.051 0.0 n/a n/a 0.0 1.384 0.0 0.004 0.274 2.444 9.776