Receta Salmon Teriyaki - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients (Salmon)
oil
Ingredients (Teriyaki Sauce)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salmon
99.0g 		sesame
2.27g 		oil
0.0g 		soy sauce
21.25g 		mirin
19.4g 		water
9.88g 		sugar
9.17g 		cornstarch
1.78g 		garlic
0.87g 		ginger
0.68g 		Total Per Serving Total for Recipe
Protein (g) 20.22 0.0 n/a 1.33 0.1 0.0 0.01 0.0 0.06 0.01 21.73 130.38
Total Fat (g) 13.29 2.27 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.01 15.57 93.42
Carbohydrates (g) 0.0 0.0 n/a 1.62 0.97 0.0 8.99 1.62 0.29 0.12 13.61 81.66
Ash (g) 1.12 n/a n/a 3.25 0.0 0.01 0.04 0.0 0.01 0.01 4.44 26.64
Calories (kcal) 205.92 20.037 n/a 11.263 25.996 0.0 34.833 6.775 1.296 0.546 306.667 1840.002
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 8.67 n/a n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.1 0.6
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 3.1 0.0 0.0 0.0 0.0 0.0 3.1 18.6
Water (g) 64.24 0.0 n/a 15.04 15.21 9.87 0.12 0.15 0.51 0.54 105.67 634.02
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.36 0.0 0.0 8.89 0.0 0.01 0.01 9.28 55.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 8.91 0.0 n/a 4.038 0.97 0.296 7.608 0.036 1.575 0.109 23.541 141.246
Iron (mg) 0.34 0.0 n/a 0.41 0.02 0.0 0.07 0.01 0.01 0.0 0.86 5.16
Magnesium (mg) 26.73 0.0 n/a 9.138 1.164 0.099 0.825 0.053 0.218 0.293 38.519 231.114
Phosphorus (mg) 237.6 0.0 n/a 26.563 1.164 0.0 0.367 0.231 1.331 0.232 267.487 1604.922
Potassium (mg) 359.37 0.0 n/a 46.113 4.85 0.0 12.192 0.053 3.489 2.83 428.897 2573.382
Sodium (mg) 58.41 0.0 n/a 1197.863 0.388 0.395 2.567 0.16 0.148 0.089 1260.019 7560.114
Zinc (mg) 0.36 0.0 n/a 0.11 0.0 0.0 0.0 0.0 0.01 0.0 0.49 2.94
Copper (mg) 0.05 0.0 n/a 0.021 0.002 0.001 0.005 0.001 0.003 0.002 0.083 0.498
Manganese (mg) 0.01 n/a n/a 0.089 n/a 0.0 0.006 0.001 0.015 0.002 0.122 0.732
Selenium (mcg) 23.8 0.0 n/a 0.1 0.3 0.0 0.1 0.0 0.1 0.0 24.4 146.4
Vitamin A, IU (IU) 49.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.078 0.0 49.578 297.468
Retinol (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.044 0.0 0.044 0.264
Vitamin E (mg) 3.51 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.55 21.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.139 0.0 0.139 0.834
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.3
Vitamin C (mg) 3.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.2 25.2
Thiamin (mg) 0.208 0.0 n/a 0.006 0.0 0.0 0.0 0.0 0.002 0.0 0.216 1.296
Riboflavin (mg) 0.158 0.0 n/a 0.036 0.0 0.0 0.0 0.0 0.001 0.0 0.196 1.176
Niacin (mg) 8.583 0.0 n/a 0.468 0.0 0.0 0.01 0.0 0.006 0.005 9.072 54.432
Pantothenic acid (mg) 1.535 n/a n/a 0.064 n/a 0.0 0.012 0.0 0.005 0.001 1.617 9.702
Vitamin B-6 (mg) 0.634 0.0 n/a 0.032 0.0 0.0 0.004 0.0 0.011 0.001 0.681 4.086
Folate (mcg) 25.74 0.0 n/a 2.975 0.0 0.0 0.092 0.0 0.026 0.075 28.908 173.448
Vitamin B-12 (mcg) 3.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 19.2
Choline (mg) 77.7 0.0 n/a 3.9 0.0 0.0 0.2 0.0 0.2 0.2 82.2 493.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.208 n/a n/a 0.019 n/a n/a n/a 0.0 0.001 0.0 0.228 1.368
Threonine (g) 0.851 n/a n/a 0.053 n/a n/a n/a 0.0 0.001 0.0 0.906 5.436
Isoleucine (g) 0.96 n/a n/a 0.064 n/a n/a n/a 0.0 0.002 0.0 1.026 6.156
Leucine (g) 1.604 n/a n/a 0.106 n/a n/a n/a 0.001 0.003 0.0 1.714 10.284
Lysine (g) 1.851 n/a n/a 0.077 n/a n/a n/a 0.0 0.002 0.0 1.931 11.586
Methionine (g) 0.624 n/a n/a 0.019 n/a n/a n/a 0.0 0.001 0.0 0.644 3.864
Cystine (g) 0.218 n/a n/a 0.023 n/a n/a n/a 0.0 0.001 0.0 0.242 1.452
Phenylalanine (g) 0.842 n/a n/a 0.07 n/a n/a n/a 0.0 0.002 0.0 0.914 5.484
Tyrosine (g) 0.752 n/a n/a 0.049 n/a n/a n/a 0.0 0.001 0.0 0.802 4.812
Valine (g) 1.099 n/a n/a 0.066 n/a n/a n/a 0.0 0.003 0.0 1.168 7.008
Arginine (g) 1.208 n/a n/a 0.091 n/a n/a n/a 0.0 0.005 0.0 1.305 7.83
Histidine (g) 0.545 n/a n/a 0.034 n/a n/a n/a 0.0 0.001 0.0 0.58 3.48
Alanine (g) 1.257 n/a n/a 0.06 n/a n/a n/a 0.0 0.001 0.0 1.318 7.908
Aspartic acid (g) 2.01 n/a n/a 0.142 n/a n/a n/a 0.0 0.004 0.001 2.158 12.948
Glutamic acid (g) 2.802 n/a n/a 0.315 n/a n/a n/a 0.001 0.007 0.001 3.125 18.75
Glycine (g) 0.95 n/a n/a 0.06 n/a n/a n/a 0.0 0.002 0.0 1.012 6.072
Proline (g) 0.713 n/a n/a 0.098 n/a n/a n/a 0.0 0.001 0.0 0.812 4.872
Serine (g) 0.891 n/a n/a 0.077 n/a n/a n/a 0.0 0.002 0.0 0.97 5.82
Cholesterol (mg) 54.45 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.45 326.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.02 0.322 n/a 0.002 0.0 0.0 0.0 0.0 0.001 0.001 3.346 20.076
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.102 0.102 0.612
Monounsaturated Fat (g) 3.732 0.9 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.001 4.636 27.816
Polyunsaturated (g) 3.851 0.945 n/a 0.004 0.0 0.0 0.0 0.001 0.002 0.001 4.804 28.824