Receta Salmon Trout With Rice Stuffing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salmon trout or possibly whitefish (about 4 pounds)
    pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		whitefish
0.0g 		butter
10.65g 		onions
12.0g 		rice
79.0g 		parsley
4.75g 		salt
0.75g 		thyme
0.13g 		pepper
0.0g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.09 0.22 2.13 0.14 0.0 0.01 n/a 0.17 2.76 11.04
Total Fat (g) n/a 8.64 0.02 0.22 0.04 0.0 0.01 n/a 0.05 8.98 35.92
Carbohydrates (g) n/a 0.01 0.88 22.25 0.3 0.0 0.08 n/a 1.43 24.95 99.8
Ash (g) n/a 0.22 0.1 0.32 0.1 0.75 0.01 n/a 0.05 1.56 6.24
Calories (kcal) n/a 76.361 3.84 102.7 1.71 0.0 0.345 n/a 4.457 189.413 757.652
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.69 10.78 54.07 4.17 0.0 0.01 n/a 13.68 84.39 337.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.28 0.04 0.04 0.0 0.0 n/a 0.38 0.75 3.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.3 0.2 0.0 0.0 n/a 0.4 1.3 5.2
Calcium (mg) n/a 2.556 8.64 7.9 6.555 0.18 2.363 n/a 3.996 32.19 128.76
Iron (mg) n/a 0.0 0.18 0.95 0.29 0.0 0.15 n/a 0.09 1.67 6.68
Magnesium (mg) n/a 0.213 2.4 9.48 2.375 0.008 0.275 n/a 1.23 15.98 63.92
Phosphorus (mg) n/a 2.556 4.44 33.97 2.755 0.0 0.251 n/a 2.459 46.431 185.724
Potassium (mg) n/a 2.556 33.12 27.65 26.315 0.06 1.018 n/a 21.211 111.929 447.716
Sodium (mg) n/a 61.344 1.92 0.79 2.66 290.685 0.069 n/a 0.307 357.775 1431.1
Zinc (mg) n/a 0.01 0.05 0.39 0.05 0.0 0.01 n/a 0.01 0.51 2.04
Copper (mg) n/a 0.0 0.01 0.055 0.007 0.0 0.001 n/a 0.006 0.079 0.316
Manganese (mg) n/a 0.0 0.019 0.371 0.008 0.001 0.01 n/a 0.005 0.413 1.652
Selenium (mcg) n/a 0.1 0.1 5.9 0.0 0.0 0.0 n/a 0.1 6.2 24.8
Vitamin A, IU (IU) n/a 266.144 119.64 0.0 400.14 0.0 4.75 n/a 3.381 794.055 3176.22
Retinol (mcg) n/a 71.462 0.0 0.0 0.0 0.0 0.0 n/a 0.0 71.462 285.848
Vitamin A, RAE (mcg_RAE) n/a 72.846 6.0 0.0 19.998 0.0 0.238 n/a 0.154 99.235 396.94
Beta Carotene (mcg) n/a 16.827 71.76 0.0 240.065 0.0 2.83 n/a 0.461 331.943 1327.772
Vitamin E (mg) n/a 0.25 0.07 0.03 0.04 0.0 0.01 n/a 0.02 0.41 1.64
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 136.44 0.0 264.148 0.0 1.078 n/a 1.691 403.356 1613.424
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 2.3 0.0 6.3 0.0 0.1 n/a 8.1 16.8 67.2
Thiamin (mg) n/a 0.001 0.007 0.126 0.004 0.0 0.001 n/a 0.006 0.146 0.584
Riboflavin (mg) n/a 0.003 0.01 0.008 0.005 0.0 0.001 n/a 0.003 0.029 0.116
Niacin (mg) n/a 0.004 0.064 1.169 0.062 0.0 0.006 n/a 0.015 1.321 5.284
Pantothenic acid (mg) n/a 0.012 0.01 0.308 0.019 0.0 n/a n/a 0.029 0.378 1.512
Vitamin B-6 (mg) n/a 0.0 0.007 0.071 0.004 0.0 0.001 n/a 0.012 0.096 0.384
Folate (mcg) n/a 0.32 7.68 45.82 7.22 0.0 0.343 n/a 1.691 63.073 252.292
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.08
Choline (mg) n/a 2.0 0.7 1.7 0.6 0.0 0.1 n/a 0.8 5.8 23.2
Folic acid (mcg) n/a 0.0 0.0 43.45 0.0 0.0 0.0 n/a 0.0 43.45 173.8
Tryptophan (g) n/a 0.001 0.002 0.024 0.002 0.0 0.0 n/a n/a 0.03 0.12
Threonine (g) n/a 0.004 0.008 0.079 0.006 0.0 0.0 n/a n/a 0.098 0.392
Isoleucine (g) n/a 0.005 0.01 0.095 0.006 0.0 0.001 n/a n/a 0.116 0.464
Leucine (g) n/a 0.009 0.013 0.174 0.01 0.0 0.001 n/a n/a 0.206 0.824
Lysine (g) n/a 0.007 0.011 0.079 0.009 0.0 0.0 n/a n/a 0.106 0.424
Methionine (g) n/a 0.002 0.002 0.047 0.002 0.0 n/a n/a n/a 0.054 0.216
Cystine (g) n/a 0.001 n/a 0.047 0.0 0.0 n/a n/a n/a 0.049 0.196
Phenylalanine (g) n/a 0.004 0.007 0.111 0.007 0.0 n/a n/a n/a 0.129 0.516
Tyrosine (g) n/a 0.004 0.006 0.071 0.004 0.0 n/a n/a n/a 0.085 0.34
Valine (g) n/a 0.006 0.01 0.126 0.008 0.0 0.001 n/a n/a 0.151 0.604
Arginine (g) n/a 0.003 0.016 0.174 0.006 0.0 n/a n/a n/a 0.198 0.792
Histidine (g) n/a 0.002 0.004 0.047 0.003 0.0 n/a n/a n/a 0.056 0.224
Alanine (g) n/a 0.003 0.01 0.126 0.01 0.0 n/a n/a n/a 0.149 0.596
Aspartic acid (g) n/a 0.006 0.02 0.198 0.014 0.0 n/a n/a n/a 0.238 0.952
Glutamic acid (g) n/a 0.019 0.046 0.411 0.012 0.0 n/a n/a n/a 0.487 1.948
Glycine (g) n/a 0.002 0.011 0.095 0.007 0.0 n/a n/a n/a 0.115 0.46
Proline (g) n/a 0.009 0.014 0.103 0.01 0.0 n/a n/a n/a 0.136 0.544
Serine (g) n/a 0.005 0.01 0.111 0.007 0.0 n/a n/a n/a 0.132 0.528
Cholesterol (mg) n/a 22.898 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.898 91.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.471 0.004 0.063 0.006 0.0 0.003 n/a 0.006 5.553 22.212
Phytosterols (mg) n/a n/a n/a n/a 0.238 0.0 0.204 n/a n/a 0.441 1.764
Monounsaturated Fat (g) n/a 2.239 0.004 0.071 0.014 0.0 0.001 n/a 0.002 2.33 9.32
Polyunsaturated (g) n/a 0.324 0.008 0.063 0.006 0.0 0.001 n/a 0.014 0.416 1.664