Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    *SALMON, TUNA AND SCALLOP SASHIMI***, Tuna and Scallop
    Walnut Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
60.0g 		tuna
85.0g 		salmon
85.0g 		soy sauce
31.88g 		wasabi
0.52g 		mirin
29.1g 		sugar
9.45g 		sake
29.1g 		peppers
48.79g 		peppers
48.79g 		walnut oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.07 19.83 17.36 2.0 0.03 0.15 0.0 0.15 0.48 0.42 n/a 50.48 201.92
Total Fat (g) 0.46 4.17 11.41 0.01 0.0 0.0 0.0 0.0 0.15 0.08 n/a 16.27 65.08
Carbohydrates (g) 1.42 0.0 0.0 2.43 0.12 1.46 9.45 1.46 2.94 2.26 n/a 21.53 86.12
Ash (g) 0.92 1.0 0.96 4.88 0.01 0.0 0.0 0.0 0.23 0.21 n/a 8.21 32.84
Calories (kcal) 52.8 122.4 176.8 16.894 0.569 38.994 36.572 38.994 15.125 9.758 n/a 508.905 2035.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.95 0.57 n/a 1.51 6.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.55 n/a 1.65 6.6
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 4.7 0.0 4.7 0.0 0.0 n/a 9.4 37.6
Water (g) 47.14 57.88 55.16 22.56 0.36 22.81 0.0 22.81 44.99 45.81 n/a 319.52 1278.08
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.54 n/a 0.0 9.44 0.0 2.05 1.17 n/a 13.2 52.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.0 0.8 n/a 2.1 8.4
Calcium (mg) 14.4 6.8 7.65 6.056 0.668 1.455 0.095 1.455 3.415 4.879 n/a 46.873 187.492
Iron (mg) 0.17 0.87 0.29 0.62 0.01 0.03 0.0 0.03 0.21 0.17 n/a 2.39 9.56
Magnesium (mg) 33.6 42.5 22.95 13.706 0.36 1.746 0.0 1.746 5.855 4.879 n/a 127.342 509.368
Phosphorus (mg) 131.4 215.9 204.0 39.844 0.417 1.746 0.0 1.746 12.685 9.758 n/a 617.496 2469.984
Potassium (mg) 193.2 214.2 308.55 69.169 2.963 7.275 0.189 7.275 102.947 85.383 n/a 991.15 3964.6
Sodium (mg) 96.6 33.15 50.15 1796.794 0.089 0.582 0.0 0.582 1.952 1.464 n/a 1981.362 7925.448
Zinc (mg) 0.57 0.51 0.31 0.17 0.01 0.01 0.0 0.01 0.12 0.06 n/a 1.76 7.04
Copper (mg) 0.03 0.077 0.043 0.032 0.001 0.003 0.0 0.003 0.01 0.034 n/a 0.231 0.924
Manganese (mg) 0.054 0.017 0.009 0.134 0.002 n/a 0.0 n/a 0.054 0.059 n/a 0.328 1.312
Selenium (mcg) 13.3 31.0 20.4 0.2 n/a 0.4 0.1 0.4 0.0 0.0 n/a 65.8 263.2
Vitamin A, IU (IU) 30.0 1855.55 42.5 0.0 0.183 0.0 0.0 0.0 1527.615 180.523 n/a 3636.37 14545.48
Retinol (mcg) 9.0 556.75 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 565.75 2263.0
Vitamin A, RAE (mcg_RAE) 9.0 556.75 n/a 0.0 0.01 0.0 0.0 0.0 76.6 8.782 n/a 651.143 2604.572
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.11 0.0 0.0 0.0 792.35 101.483 n/a 893.942 3575.768
Vitamin E (mg) 0.0 0.85 3.02 0.0 n/a 0.0 0.0 0.0 0.77 0.18 n/a 4.82 19.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 24.883 166.374 n/a 191.257 765.028
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.26 n/a n/a n/a n/a n/a 0.07 0.0 n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a 0.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 1.8 0.0 3.3 0.0 0.2 0.0 0.0 0.0 62.3 39.2 n/a 106.9 427.6
Thiamin (mg) 0.006 0.204 0.179 0.01 0.001 0.0 0.0 0.0 0.024 0.029 n/a 0.452 1.808
Riboflavin (mg) 0.042 0.213 0.136 0.054 0.001 0.0 0.002 0.0 0.044 0.015 n/a 0.506 2.024
Niacin (mg) 0.69 7.353 7.37 0.701 0.004 0.0 0.0 0.0 0.478 0.234 n/a 16.829 67.316
Pantothenic acid (mg) 0.084 0.893 1.318 0.096 0.001 n/a 0.0 n/a 0.156 0.049 n/a 2.596 10.384
Vitamin B-6 (mg) 0.09 0.391 0.544 0.048 0.001 0.0 0.0 0.0 0.141 0.107 n/a 1.323 5.292
Folate (mcg) 9.6 1.7 22.1 4.463 0.094 0.0 0.0 0.0 22.443 4.879 n/a 65.279 261.116
Vitamin B-12 (mcg) 0.92 8.02 2.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.68 46.72
Choline (mg) 39.0 55.3 66.7 5.8 n/a 0.0 0.0 0.0 2.7 2.7 n/a 172.2 688.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.114 0.221 0.179 0.029 n/a n/a n/a n/a 0.005 0.005 n/a 0.552 2.208
Threonine (g) 0.432 0.867 0.731 0.08 n/a n/a n/a n/a 0.02 0.02 n/a 2.149 8.596
Isoleucine (g) 0.438 0.918 0.825 0.096 n/a n/a n/a n/a 0.01 0.01 n/a 2.296 9.184
Leucine (g) 0.708 1.615 1.377 0.159 n/a n/a n/a n/a 0.02 0.02 n/a 3.898 15.592
Lysine (g) 0.75 1.819 1.59 0.115 n/a n/a n/a n/a 0.02 0.02 n/a 4.312 17.248
Methionine (g) 0.228 0.587 0.536 0.029 n/a n/a n/a n/a 0.005 0.005 n/a 1.388 5.552
Cystine (g) 0.132 0.213 0.187 0.035 n/a n/a n/a n/a 0.01 0.005 n/a 0.581 2.324
Phenylalanine (g) 0.36 0.774 0.723 0.105 n/a n/a n/a n/a 0.024 0.044 n/a 2.029 8.116
Tyrosine (g) 0.324 0.672 0.646 0.073 n/a n/a n/a n/a 0.005 0.005 n/a 1.725 6.9
Valine (g) 0.438 1.02 0.944 0.099 n/a n/a n/a n/a 0.015 0.02 n/a 2.534 10.136
Arginine (g) 0.732 1.19 1.037 0.137 n/a n/a n/a n/a 0.02 0.015 n/a 3.13 12.52
Histidine (g) 0.192 0.587 0.468 0.051 n/a n/a n/a n/a 0.01 0.005 n/a 1.312 5.248
Alanine (g) 0.612 1.199 1.08 0.089 n/a n/a n/a n/a 0.015 0.02 n/a 3.013 12.052
Aspartic acid (g) 0.972 2.032 1.726 0.214 n/a n/a n/a n/a 0.137 0.102 n/a 5.182 20.728
Glutamic acid (g) 1.368 2.958 2.406 0.472 n/a n/a n/a n/a 0.102 0.093 n/a 7.398 29.592
Glycine (g) 0.63 0.952 0.816 0.089 n/a n/a n/a n/a 0.015 0.015 n/a 2.517 10.068
Proline (g) 0.414 0.706 0.612 0.147 n/a n/a n/a n/a 0.01 0.01 n/a 1.898 7.592
Serine (g) 0.45 0.808 0.765 0.115 n/a n/a n/a n/a 0.024 0.024 n/a 2.186 8.744
Cholesterol (mg) 19.8 32.3 46.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 98.85 395.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 1.071 2.593 0.003 n/a 0.0 0.0 0.0 0.015 0.029 n/a 3.759 15.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.391 n/a 4.391 17.564
Monounsaturated Fat (g) 0.024 1.36 3.205 0.003 n/a 0.0 0.0 0.0 0.0 0.005 n/a 4.597 18.388
Polyunsaturated (g) 0.156 1.216 3.307 0.006 n/a 0.0 0.0 0.0 0.034 0.029 n/a 4.748 18.992