Receta Salmon with a Black Bean Garlic Marinade

by Marlene Baird

This Asian-inspired baked Salmon with a Black Bean Garlic Marinade is gourmet-delicious, yet extremely easy to make.

Salmon with a Black Bean Garlic Marinade

• 6 ounces salmon filet (skin removed) ½ teaspoon sesame seed oil ½ Tablespoon Black Bean Garlic Sauce ½ teaspoon soy sauce

Preheat oven to 400 degrees F. Combine the sesame seed oil, garlic sauce and soy sauce in a shallow bowl. Place the salmon in the bowl and marinate 4 minutes per side. Bake salmon for 12 minutes Serving size: 91 g Calories: 171 Fat: 10.3 Saturated fat: 2.1 Carbohydrates: 1.9 Sugar: 1.3 Sodium: 177 Protein: 16.9 Cholesterol: 49 mg 3.2.2708

Lickity Split.

Yup. That’s how long it will take for you to put this fine meal together.

The new low-carb this is working my brain. Not necessarily in a bad way, mind you. It’s just that I am trying to learn a new habit. At the time of this writing I am actually only into it by 4 days.

So I am sure you can understand why my brain is on overdrive.

And, well, I gotta tell ya, making this simple, yet tasty salmon dish was just what I needed. It fits into the “plan” and not a lot of thinking is involved either.

I promised to provide you all with my low-carb progress weekly.

Here is a graph to show my progress.

Slow and steady, but in the right direction.

Thanks for stopping by and have a great day.

Marlene

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