Receta Salmon With Arugula, Tomato And Caper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 103.19g	arugula 2.25g	olive oil 27.0g	shallot 0.0g	lemon juice 5.72g	capers 2.15g	salt 0.0g	salmon fillets 198.0g	virgin olive oil 0.0g	lemon 7.69g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.06	0.0	n/a	0.02	0.05	n/a	40.43	n/a	0.08	41.55	166.2
Total Fat (g)	0.21	0.01	27.0	n/a	0.0	0.02	n/a	26.57	n/a	0.02	53.83	215.32
Carbohydrates (g)	4.05	0.08	0.0	n/a	0.49	0.11	n/a	0.0	n/a	0.72	5.44	21.76
Ash (g)	0.52	0.03	0.0	n/a	0.01	0.17	n/a	2.24	n/a	0.02	3.0	12.0
Calories (kcal)	18.575	0.563	238.68	n/a	1.43	0.495	n/a	411.84	n/a	2.229	673.81	2695.24
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	1.29	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.29	5.16
Fructose (g)	1.41	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.41	5.64
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	97.52	2.06	0.0	n/a	5.19	1.8	n/a	128.48	n/a	6.84	241.89	967.56
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Sugars (g)	2.71	0.05	0.0	n/a	0.14	0.01	n/a	n/a	n/a	0.19	3.1	12.4
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	0.0	0.0	n/a	0.0	0.1	n/a	0.0	n/a	0.2	1.6	6.4
Calcium (mg)	10.319	3.6	0.27	n/a	0.4	0.86	n/a	17.82	n/a	1.998	35.268	141.072
Iron (mg)	0.28	0.03	0.15	n/a	0.0	0.04	n/a	0.67	n/a	0.05	1.22	4.88
Magnesium (mg)	11.351	1.058	0.0	n/a	0.343	0.71	n/a	53.46	n/a	0.615	67.536	270.144
Phosphorus (mg)	24.766	1.17	0.0	n/a	0.343	0.215	n/a	475.2	n/a	1.23	502.924	2011.696
Potassium (mg)	244.564	8.303	0.27	n/a	7.093	0.86	n/a	718.74	n/a	10.605	990.435	3961.74
Sodium (mg)	5.16	0.608	0.54	n/a	0.057	63.726	n/a	116.82	n/a	0.154	187.064	748.256
Zinc (mg)	0.18	0.01	0.0	n/a	0.0	0.01	n/a	0.71	n/a	0.0	0.91	3.64
Copper (mg)	0.062	0.002	0.0	n/a	0.002	0.008	n/a	0.099	n/a	0.003	0.175	0.7
Manganese (mg)	0.114	0.007	0.0	n/a	0.001	0.002	n/a	0.02	n/a	0.002	0.145	0.58
Selenium (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	47.5	n/a	0.0	47.6	190.4
Vitamin A, IU (IU)	859.587	53.393	0.0	n/a	1.144	2.967	n/a	99.0	n/a	1.691	1017.781	4071.124
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.341	2.678	0.0	n/a	0.057	0.151	n/a	n/a	n/a	0.077	46.303	185.212
Beta Carotene (mcg)	463.331	32.04	0.0	n/a	0.172	1.785	n/a	n/a	n/a	0.231	497.557	1990.228
Vitamin E (mg)	0.56	0.01	3.87	n/a	0.01	0.02	n/a	7.03	n/a	0.01	11.51	46.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	2655.123	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	2655.123	10620.492
Lutein + zeaxanthin (mcg)	126.926	79.988	0.0	n/a	0.515	0.0	n/a	n/a	n/a	0.845	208.273	833.092
Tocopherol, beta (mg)	0.01	n/a	0.03	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.06	0.24
Tocopherol, gamma (mg)	0.12	n/a	0.22	n/a	n/a	n/a	n/a	0.59	n/a	n/a	0.94	3.76
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.1	n/a	n/a	0.1	0.4
Vitamin C (mg)	13.1	0.3	0.0	n/a	2.6	0.1	n/a	7.7	n/a	4.1	28.0	112.0
Thiamin (mg)	0.041	0.001	0.0	n/a	0.002	0.0	n/a	0.416	n/a	0.003	0.463	1.852
Riboflavin (mg)	0.021	0.002	0.0	n/a	0.001	0.003	n/a	0.317	n/a	0.002	0.345	1.38
Niacin (mg)	0.609	0.007	0.0	n/a	0.006	0.014	n/a	17.167	n/a	0.008	17.81	71.24
Pantothenic acid (mg)	0.093	0.01	0.0	n/a	0.006	0.001	n/a	3.069	n/a	0.015	3.193	12.772
Vitamin B-6 (mg)	0.083	0.002	0.0	n/a	0.003	0.0	n/a	1.267	n/a	0.006	1.361	5.444
Folate (mcg)	15.479	2.183	0.0	n/a	0.744	0.495	n/a	51.48	n/a	0.845	71.225	284.9
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	6.4	n/a	0.0	6.4	25.6
Choline (mg)	6.9	0.3	0.1	n/a	0.3	0.1	n/a	155.4	n/a	0.4	163.6	654.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.416	n/a	n/a	0.426	1.704
Threonine (g)	0.031	n/a	0.0	n/a	n/a	n/a	n/a	1.703	n/a	n/a	1.734	6.936
Isoleucine (g)	0.021	n/a	0.0	n/a	n/a	n/a	n/a	1.921	n/a	n/a	1.941	7.764
Leucine (g)	0.031	n/a	0.0	n/a	n/a	n/a	n/a	3.208	n/a	n/a	3.239	12.956
Lysine (g)	0.031	n/a	0.0	n/a	n/a	n/a	n/a	3.703	n/a	n/a	3.734	14.936
Methionine (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	1.247	n/a	n/a	1.258	5.032
Cystine (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	0.436	n/a	n/a	0.446	1.784
Phenylalanine (g)	0.072	n/a	0.0	n/a	n/a	n/a	n/a	1.683	n/a	n/a	1.755	7.02
Tyrosine (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	1.505	n/a	n/a	1.515	6.06
Valine (g)	0.021	n/a	0.0	n/a	n/a	n/a	n/a	2.198	n/a	n/a	2.218	8.872
Arginine (g)	0.021	n/a	0.0	n/a	n/a	n/a	n/a	2.416	n/a	n/a	2.436	9.744
Histidine (g)	0.01	n/a	0.0	n/a	n/a	n/a	n/a	1.089	n/a	n/a	1.099	4.396
Alanine (g)	0.031	n/a	0.0	n/a	n/a	n/a	n/a	2.515	n/a	n/a	2.546	10.184
Aspartic acid (g)	0.144	n/a	0.0	n/a	n/a	n/a	n/a	4.019	n/a	n/a	4.164	16.656
Glutamic acid (g)	0.444	n/a	0.0	n/a	n/a	n/a	n/a	5.603	n/a	n/a	6.047	24.188
Glycine (g)	0.021	n/a	0.0	n/a	n/a	n/a	n/a	1.901	n/a	n/a	1.921	7.684
Proline (g)	0.021	n/a	0.0	n/a	n/a	n/a	n/a	1.426	n/a	n/a	1.446	5.784
Serine (g)	0.031	n/a	0.0	n/a	n/a	n/a	n/a	1.782	n/a	n/a	1.813	7.252
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	108.9	n/a	0.0	108.9	435.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.031	0.002	3.729	n/a	0.0	0.005	n/a	6.039	n/a	0.003	9.809	39.236
Phytosterols (mg)	7.223	n/a	59.67	n/a	n/a	1.032	n/a	n/a	n/a	n/a	67.925	271.7
Monounsaturated Fat (g)	0.031	0.001	19.699	n/a	0.0	0.001	n/a	7.465	n/a	0.001	27.198	108.792
Polyunsaturated (g)	0.083	0.007	2.84	n/a	0.0	0.006	n/a	7.702	n/a	0.007	10.646	42.584