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Receta Salmon With Asparagus...and Kirkland... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
zest of 1 lemon
sea salt and freshly cracked black pepper, to taste
parchment paper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon
198.0g 		salmon
198.0g 		lemon juice
47.0g 		olive oil
13.5g 		onion
278.04g 		radishes
16.2g 		asparagus
169.6g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 40.43 40.43 0.18 0.0 2.22 0.11 3.73 n/a n/a 87.11 87.11
Total Fat (g) 26.57 26.57 0.0 13.5 0.22 0.02 0.2 n/a n/a 67.09 67.09
Carbohydrates (g) 0.0 0.0 4.06 0.0 20.99 0.55 6.58 n/a n/a 32.18 32.18
Ash (g) 2.24 2.24 0.12 0.0 0.95 0.09 0.98 n/a n/a 6.62 6.62
Calories (kcal) 411.84 411.84 11.75 119.34 88.973 2.592 33.92 n/a n/a 1080.255 1080.255
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.0 0.02 0.39 n/a n/a 2.41 2.41
Glucose (dextrose) (g) n/a n/a n/a n/a 6.28 0.17 1.1 n/a n/a 7.56 7.56
Fructose (g) n/a n/a n/a n/a 5.62 0.12 1.7 n/a n/a 7.43 7.43
Lactose (g) n/a n/a n/a n/a 0.06 0.0 0.0 n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 128.48 128.48 42.64 0.0 253.68 15.43 158.1 n/a n/a 726.83 726.83
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 1.13 0.0 13.96 0.3 3.19 n/a n/a 18.58 18.58
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 2.5 0.3 3.6 n/a n/a 6.5 6.5
Calcium (mg) 17.82 17.82 3.29 0.135 55.608 4.05 40.704 n/a n/a 139.427 139.427
Iron (mg) 0.67 0.67 0.01 0.08 0.72 0.06 3.63 n/a n/a 5.84 5.84
Magnesium (mg) 53.46 53.46 2.82 0.0 25.024 1.62 23.744 n/a n/a 160.128 160.128
Phosphorus (mg) 475.2 475.2 2.82 0.0 75.071 3.24 88.192 n/a n/a 1119.723 1119.723
Potassium (mg) 718.74 718.74 58.28 0.135 330.868 37.746 342.592 n/a n/a 2207.101 2207.101
Sodium (mg) 116.82 116.82 0.47 0.27 22.243 6.318 3.392 n/a n/a 266.333 266.333
Zinc (mg) 0.71 0.71 0.02 0.0 0.36 0.05 0.92 n/a n/a 2.77 2.77
Copper (mg) 0.099 0.099 0.014 0.0 0.167 0.008 0.322 n/a n/a 0.709 0.709
Manganese (mg) 0.02 0.02 0.005 0.0 0.222 0.011 0.271 n/a n/a 0.549 0.549
Selenium (mcg) 47.5 47.5 0.0 0.0 1.4 0.1 3.9 n/a n/a 100.5 100.5
Vitamin A, IU (IU) 99.0 99.0 9.4 0.0 2.78 1.134 1282.176 n/a n/a 1493.49 1493.49
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.47 0.0 0.0 0.0 64.448 n/a n/a 64.918 64.918
Beta Carotene (mcg) n/a n/a 1.41 0.0 2.78 0.648 761.504 n/a n/a 766.342 766.342
Vitamin E (mg) 7.03 7.03 0.07 1.94 0.06 0.0 1.92 n/a n/a 18.04 18.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 4.23 0.0 16.682 1.62 1204.16 n/a n/a 1226.692 1226.692
Tocopherol, beta (mg) 0.02 0.02 n/a 0.01 0.0 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.59 0.59 n/a 0.11 0.0 0.0 0.15 n/a n/a 1.45 1.45
Tocopherol, delta (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2
Vitamin C (mg) 7.7 7.7 21.6 0.0 13.3 2.4 9.5 n/a n/a 62.3 62.3
Thiamin (mg) 0.416 0.416 0.014 0.0 0.111 0.002 0.237 n/a n/a 1.196 1.196
Riboflavin (mg) 0.317 0.317 0.005 0.0 0.056 0.006 0.237 n/a n/a 0.938 0.938
Niacin (mg) 17.167 17.167 0.047 0.0 0.361 0.041 1.662 n/a n/a 36.444 36.444
Pantothenic acid (mg) 3.069 3.069 0.047 0.0 0.278 0.028 0.458 n/a n/a 6.949 6.949
Vitamin B-6 (mg) 1.267 1.267 0.024 0.0 0.361 0.011 0.153 n/a n/a 3.083 3.083
Folate (mcg) 51.48 51.48 6.11 0.0 63.949 4.05 88.192 n/a n/a 265.261 265.261
Vitamin B-12 (mcg) 6.4 6.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 12.79 12.79
Choline (mg) 155.4 155.4 2.4 0.0 15.3 1.1 27.1 n/a n/a 356.8 356.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.416 0.416 n/a 0.0 0.028 0.002 0.051 n/a n/a 0.912 0.912
Threonine (g) 1.703 1.703 n/a 0.0 0.056 0.003 0.136 n/a n/a 3.6 3.6
Isoleucine (g) 1.921 1.921 n/a 0.0 0.028 0.003 0.136 n/a n/a 4.008 4.008
Leucine (g) 3.208 3.208 n/a 0.0 0.083 0.005 0.22 n/a n/a 6.724 6.724
Lysine (g) 3.703 3.703 n/a 0.0 0.083 0.005 0.17 n/a n/a 7.663 7.663
Methionine (g) 1.247 1.247 n/a 0.0 0.028 0.002 0.051 n/a n/a 2.575 2.575
Cystine (g) 0.436 0.436 n/a 0.0 0.028 0.002 0.051 n/a n/a 0.952 0.952
Phenylalanine (g) 1.683 1.683 n/a 0.0 0.056 0.006 0.136 n/a n/a 3.564 3.564
Tyrosine (g) 1.505 1.505 n/a 0.0 0.028 0.002 0.085 n/a n/a 3.124 3.124
Valine (g) 2.198 2.198 n/a 0.0 0.056 0.006 0.204 n/a n/a 4.661 4.661
Arginine (g) 2.416 2.416 n/a 0.0 0.306 0.006 0.153 n/a n/a 5.296 5.296
Histidine (g) 1.089 1.089 n/a 0.0 0.028 0.002 0.085 n/a n/a 2.292 2.292
Alanine (g) 2.515 2.515 n/a 0.0 0.056 0.005 0.204 n/a n/a 5.293 5.293
Aspartic acid (g) 4.019 4.019 n/a 0.0 0.195 0.01 0.865 n/a n/a 9.108 9.108
Glutamic acid (g) 5.603 5.603 n/a 0.0 0.5 0.026 0.39 n/a n/a 12.123 12.123
Glycine (g) 1.901 1.901 n/a 0.0 0.056 0.005 0.153 n/a n/a 4.015 4.015
Proline (g) 1.426 1.426 n/a 0.0 0.056 0.003 0.119 n/a n/a 3.029 3.029
Serine (g) 1.782 1.782 n/a 0.0 0.056 0.005 0.187 n/a n/a 3.811 3.811
Cholesterol (mg) 108.9 108.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 217.8 217.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.039 6.039 0.0 1.864 n/a 0.005 0.068 n/a n/a 14.015 14.015
Phytosterols (mg) n/a n/a n/a 29.835 n/a 1.134 40.704 n/a n/a 71.673 71.673
Monounsaturated Fat (g) 7.465 7.465 0.0 9.85 n/a 0.003 0.0 n/a n/a 24.782 24.782
Polyunsaturated (g) 7.702 7.702 0.0 1.42 n/a 0.008 0.085 n/a n/a 16.918 16.918