CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb slab bacon diced
    Extra virgin olive oil as needed
    Salt to taste
    Freshly-grnd black pepper to taste
    and diced
1 Tbsp. coarsely-minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		virgin olive oil
0.0g 		salt
0.0g 		tomatoes
14.11g 		capers
1.08g 		horseradish
0.63g 		balsamic vinegar
2.65g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a 0.12 0.03 0.01 0.01 40.6 162.4
Total Fat (g) 26.57 n/a n/a 0.03 0.01 0.0 0.0 26.61 106.44
Carbohydrates (g) 0.0 n/a n/a 0.55 0.05 0.07 0.45 1.13 4.52
Ash (g) 2.24 n/a n/a 0.07 0.09 0.01 0.01 2.42 9.68
Calories (kcal) 411.84 n/a n/a 2.539 0.247 0.3 2.332 417.258 1669.032
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.2 0.38 1.52
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.2 0.39 1.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 128.48 n/a n/a 13.33 0.9 0.53 2.03 145.27 581.08
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.37 0.0 0.05 0.4 0.82 3.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 17.82 n/a n/a 1.411 0.43 0.35 0.716 20.726 82.904
Iron (mg) 0.67 n/a n/a 0.04 0.02 0.0 0.02 0.75 3.0
Magnesium (mg) 53.46 n/a n/a 1.552 0.355 0.169 0.318 55.853 223.412
Phosphorus (mg) 475.2 n/a n/a 3.385 0.108 0.194 0.504 479.39 1917.56
Potassium (mg) 718.74 n/a n/a 33.429 0.43 1.538 2.968 757.104 3028.416
Sodium (mg) 116.82 n/a n/a 0.705 31.863 1.963 0.61 151.96 607.84
Zinc (mg) 0.71 n/a n/a 0.02 0.0 0.01 0.0 0.75 3.0
Copper (mg) 0.099 n/a n/a 0.008 0.004 0.0 0.001 0.113 0.452
Manganese (mg) 0.02 n/a n/a 0.016 0.001 0.001 0.003 0.04 0.16
Selenium (mcg) 47.5 n/a n/a 0.0 0.0 0.0 n/a 47.6 190.4
Vitamin A, IU (IU) 99.0 n/a n/a 117.495 1.484 0.013 0.0 217.991 871.964
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 5.924 0.075 0.0 0.0 5.999 23.996
Beta Carotene (mcg) n/a n/a n/a 63.331 0.892 0.006 n/a 64.23 256.92
Vitamin E (mg) 7.03 n/a n/a 0.08 0.01 0.0 n/a 7.11 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 362.922 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a n/a n/a 17.349 0.0 0.063 n/a 17.412 69.648
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.59 n/a n/a 0.02 n/a n/a n/a 0.61 2.44
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.4
Vitamin C (mg) 7.7 n/a n/a 1.8 0.0 0.2 0.0 9.7 38.8
Thiamin (mg) 0.416 n/a n/a 0.006 0.0 0.0 n/a 0.422 1.688
Riboflavin (mg) 0.317 n/a n/a 0.003 0.002 0.0 n/a 0.321 1.284
Niacin (mg) 17.167 n/a n/a 0.083 0.007 0.002 n/a 17.259 69.036
Pantothenic acid (mg) 3.069 n/a n/a 0.013 0.0 0.001 n/a 3.083 12.332
Vitamin B-6 (mg) 1.267 n/a n/a 0.011 0.0 0.0 n/a 1.279 5.116
Folate (mcg) 51.48 n/a n/a 2.116 0.247 0.356 n/a 54.199 216.796
Vitamin B-12 (mcg) 6.4 n/a n/a 0.0 0.0 0.0 n/a 6.4 25.6
Choline (mg) 155.4 n/a n/a 0.9 0.1 0.0 n/a 156.5 626.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 n/a n/a 0.001 n/a n/a n/a 0.417 1.668
Threonine (g) 1.703 n/a n/a 0.004 n/a n/a n/a 1.707 6.828
Isoleucine (g) 1.921 n/a n/a 0.003 n/a n/a n/a 1.923 7.692
Leucine (g) 3.208 n/a n/a 0.004 n/a n/a n/a 3.212 12.848
Lysine (g) 3.703 n/a n/a 0.004 n/a n/a n/a 3.707 14.828
Methionine (g) 1.247 n/a n/a 0.001 n/a n/a n/a 1.249 4.996
Cystine (g) 0.436 n/a n/a 0.001 n/a n/a n/a 0.437 1.748
Phenylalanine (g) 1.683 n/a n/a 0.01 n/a n/a n/a 1.693 6.772
Tyrosine (g) 1.505 n/a n/a 0.001 n/a n/a n/a 1.506 6.024
Valine (g) 2.198 n/a n/a 0.003 n/a n/a n/a 2.201 8.804
Arginine (g) 2.416 n/a n/a 0.003 n/a n/a n/a 2.418 9.672
Histidine (g) 1.089 n/a n/a 0.001 n/a n/a n/a 1.09 4.36
Alanine (g) 2.515 n/a n/a 0.004 n/a n/a n/a 2.519 10.076
Aspartic acid (g) 4.019 n/a n/a 0.02 n/a n/a n/a 4.039 16.156
Glutamic acid (g) 5.603 n/a n/a 0.061 n/a n/a n/a 5.664 22.656
Glycine (g) 1.901 n/a n/a 0.003 n/a n/a n/a 1.904 7.616
Proline (g) 1.426 n/a n/a 0.003 n/a n/a n/a 1.428 5.712
Serine (g) 1.782 n/a n/a 0.004 n/a n/a n/a 1.786 7.144
Cholesterol (mg) 108.9 n/a n/a 0.0 0.0 0.0 n/a 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a 0.004 0.002 0.001 0.0 6.046 24.184
Phytosterols (mg) n/a n/a n/a 0.987 0.516 0.056 n/a 1.56 6.24
Monounsaturated Fat (g) 7.465 n/a n/a 0.004 0.001 0.001 n/a 7.47 29.88
Polyunsaturated (g) 7.702 n/a n/a 0.011 0.003 0.002 n/a 7.719 30.876