Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb slab bacon diced
    Extra virgin olive oil as needed
    Salt to taste
    Freshly-grnd black pepper to taste
    and diced
1 Tbsp. coarsely-minced parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
198.0g 		virgin olive oil
0.0g 		salt
0.0g 		tomatoes
14.11g 		capers
1.08g 		horseradish
0.63g 		balsamic vinegar
2.65g 		Total Per Serving Total for Recipe
Protein (g) 40.43 n/a n/a 0.12 0.03 0.01 0.01 40.6 162.4
Total Fat (g) 26.57 n/a n/a 0.03 0.01 0.0 0.0 26.61 106.44
Carbohydrates (g) 0.0 n/a n/a 0.55 0.05 0.07 0.45 1.13 4.52
Ash (g) 2.24 n/a n/a 0.07 0.09 0.01 0.01 2.42 9.68
Calories (kcal) 411.84 n/a n/a 2.539 0.247 0.3 2.332 417.258 1669.032
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.18 n/a n/a 0.2 0.38 1.52
Fructose (g) n/a n/a n/a 0.19 n/a n/a 0.2 0.39 1.56
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 128.48 n/a n/a 13.33 0.9 0.53 2.03 145.27 581.08
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.37 0.0 0.05 0.4 0.82 3.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.2 0.8
Calcium (mg) 17.82 n/a n/a 1.411 0.43 0.35 0.716 20.726 82.904
Iron (mg) 0.67 n/a n/a 0.04 0.02 0.0 0.02 0.75 3.0
Magnesium (mg) 53.46 n/a n/a 1.552 0.355 0.169 0.318 55.853 223.412
Phosphorus (mg) 475.2 n/a n/a 3.385 0.108 0.194 0.504 479.39 1917.56
Potassium (mg) 718.74 n/a n/a 33.429 0.43 1.538 2.968 757.104 3028.416
Sodium (mg) 116.82 n/a n/a 0.705 31.863 1.963 0.61 151.96 607.84
Zinc (mg) 0.71 n/a n/a 0.02 0.0 0.01 0.0 0.75 3.0
Copper (mg) 0.099 n/a n/a 0.008 0.004 0.0 0.001 0.113 0.452
Manganese (mg) 0.02 n/a n/a 0.016 0.001 0.001 0.003 0.04 0.16
Selenium (mcg) 47.5 n/a n/a 0.0 0.0 0.0 n/a 47.6 190.4
Vitamin A, IU (IU) 99.0 n/a n/a 117.495 1.484 0.013 0.0 217.991 871.964
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 5.924 0.075 0.0 0.0 5.999 23.996
Beta Carotene (mcg) n/a n/a n/a 63.331 0.892 0.006 n/a 64.23 256.92
Vitamin E (mg) 7.03 n/a n/a 0.08 0.01 0.0 n/a 7.11 28.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 362.922 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a n/a n/a 17.349 0.0 0.063 n/a 17.412 69.648
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.59 n/a n/a 0.02 n/a n/a n/a 0.61 2.44
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0.4
Vitamin C (mg) 7.7 n/a n/a 1.8 0.0 0.2 0.0 9.7 38.8
Thiamin (mg) 0.416 n/a n/a 0.006 0.0 0.0 n/a 0.422 1.688
Riboflavin (mg) 0.317 n/a n/a 0.003 0.002 0.0 n/a 0.321 1.284
Niacin (mg) 17.167 n/a n/a 0.083 0.007 0.002 n/a 17.259 69.036
Pantothenic acid (mg) 3.069 n/a n/a 0.013 0.0 0.001 n/a 3.083 12.332
Vitamin B-6 (mg) 1.267 n/a n/a 0.011 0.0 0.0 n/a 1.279 5.116
Folate (mcg) 51.48 n/a n/a 2.116 0.247 0.356 n/a 54.199 216.796
Vitamin B-12 (mcg) 6.4 n/a n/a 0.0 0.0 0.0 n/a 6.4 25.6
Choline (mg) 155.4 n/a n/a 0.9 0.1 0.0 n/a 156.5 626.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.416 n/a n/a 0.001 n/a n/a n/a 0.417 1.668
Threonine (g) 1.703 n/a n/a 0.004 n/a n/a n/a 1.707 6.828
Isoleucine (g) 1.921 n/a n/a 0.003 n/a n/a n/a 1.923 7.692
Leucine (g) 3.208 n/a n/a 0.004 n/a n/a n/a 3.212 12.848
Lysine (g) 3.703 n/a n/a 0.004 n/a n/a n/a 3.707 14.828
Methionine (g) 1.247 n/a n/a 0.001 n/a n/a n/a 1.249 4.996
Cystine (g) 0.436 n/a n/a 0.001 n/a n/a n/a 0.437 1.748
Phenylalanine (g) 1.683 n/a n/a 0.01 n/a n/a n/a 1.693 6.772
Tyrosine (g) 1.505 n/a n/a 0.001 n/a n/a n/a 1.506 6.024
Valine (g) 2.198 n/a n/a 0.003 n/a n/a n/a 2.201 8.804
Arginine (g) 2.416 n/a n/a 0.003 n/a n/a n/a 2.418 9.672
Histidine (g) 1.089 n/a n/a 0.001 n/a n/a n/a 1.09 4.36
Alanine (g) 2.515 n/a n/a 0.004 n/a n/a n/a 2.519 10.076
Aspartic acid (g) 4.019 n/a n/a 0.02 n/a n/a n/a 4.039 16.156
Glutamic acid (g) 5.603 n/a n/a 0.061 n/a n/a n/a 5.664 22.656
Glycine (g) 1.901 n/a n/a 0.003 n/a n/a n/a 1.904 7.616
Proline (g) 1.426 n/a n/a 0.003 n/a n/a n/a 1.428 5.712
Serine (g) 1.782 n/a n/a 0.004 n/a n/a n/a 1.786 7.144
Cholesterol (mg) 108.9 n/a n/a 0.0 0.0 0.0 n/a 108.9 435.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 6.039 n/a n/a 0.004 0.002 0.001 0.0 6.046 24.184
Phytosterols (mg) n/a n/a n/a 0.987 0.516 0.056 n/a 1.56 6.24
Monounsaturated Fat (g) 7.465 n/a n/a 0.004 0.001 0.001 n/a 7.47 29.88
Polyunsaturated (g) 7.702 n/a n/a 0.011 0.003 0.002 n/a 7.719 30.876