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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Extra virgin olive oil
2 Tbsp. Beurre blanc
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salmon steak
170.1g 		virgin olive oil
0.0g 		beet
54.94g 		acorn
36.67g 		butter
14.2g 		brandy
13.9g 		sugar
6.4g 		leek
9.79g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 34.45 n/a 0.88 2.26 0.12 0.0 0.01 0.15 0.03 37.89 37.89
Total Fat (g) 19.95 n/a 0.09 8.75 11.52 0.0 0.0 0.03 0.01 40.35 40.35
Carbohydrates (g) 0.0 n/a 5.25 14.94 0.01 0.0 6.28 1.39 0.06 27.93 27.93
Ash (g) 2.13 n/a 0.59 0.5 0.3 n/a 0.03 0.1 0.02 3.67 3.67
Calories (kcal) 318.087 n/a 23.624 141.925 101.814 32.109 24.32 5.972 0.342 648.193 648.193
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 6.05 n/a n/a 6.05 6.05
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.09
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.07
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 4.6 0.0 0.0 0.0 4.6 4.6
Water (g) 112.2 n/a 48.12 10.23 2.25 9.26 0.09 8.13 0.83 191.1 191.1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.71 n/a 0.01 0.0 6.21 0.38 0.01 10.32 10.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.5 n/a 0.0 0.0 0.0 0.2 0.0 1.7 1.7
Calcium (mg) 71.442 n/a 8.79 15.036 3.408 0.0 5.312 5.776 1.311 111.075 111.075
Iron (mg) 1.34 n/a 0.44 0.29 0.0 0.01 0.05 0.21 0.06 2.39 2.39
Magnesium (mg) 40.824 n/a 12.636 22.737 0.284 0.0 0.576 2.741 0.475 80.274 80.274
Phosphorus (mg) 353.808 n/a 21.976 28.972 3.408 0.556 0.256 3.427 0.551 412.953 412.953
Potassium (mg) 629.37 n/a 178.555 197.667 3.408 0.278 8.512 17.622 5.263 1040.675 1040.675
Sodium (mg) 81.648 n/a 42.853 0.0 81.792 0.139 1.792 1.958 0.532 210.714 210.714
Zinc (mg) 0.88 n/a 0.19 0.19 0.01 0.01 0.0 0.01 0.01 1.31 1.31
Copper (mg) n/a n/a 0.044 0.227 0.0 0.003 0.003 0.012 0.001 0.29 0.29
Manganese (mg) n/a n/a 0.181 0.491 0.0 n/a 0.004 0.047 0.002 0.725 0.725
Selenium (mcg) 52.7 n/a 0.4 n/a 0.1 0.0 0.1 0.1 0.0 53.4 53.4
Vitamin A, IU (IU) 770.553 n/a 18.13 14.302 354.858 n/a 0.0 163.199 80.028 1401.071 1401.071
Retinol (mcg) 231.336 n/a 0.0 0.0 95.282 0.0 0.0 0.0 0.0 326.618 326.618
Vitamin A, RAE (mcg_RAE) 231.336 n/a 1.099 0.733 97.128 0.0 0.0 8.126 4.0 342.421 342.421
Beta Carotene (mcg) 0.0 n/a 10.988 n/a 22.436 0.0 0.0 97.9 48.013 179.337 179.337
Vitamin E (mg) 2.53 n/a 0.02 n/a 0.33 0.0 0.0 0.09 0.01 2.98 2.98
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 186.01 52.83 238.84 238.84
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 2.7 0.0 0.0 0.0 0.0 1.2 1.3 5.1 5.1
Thiamin (mg) 0.272 n/a 0.016 0.04 0.001 0.001 0.0 0.006 0.001 0.339 0.339
Riboflavin (mg) 0.289 n/a 0.022 0.044 0.004 0.0 0.0 0.003 0.001 0.363 0.363
Niacin (mg) 14.322 n/a 0.181 0.671 0.006 0.001 0.007 0.039 0.012 15.241 15.241
Pantothenic acid (mg) 1.684 n/a 0.088 0.264 0.016 n/a 0.008 0.014 0.004 2.077 2.077
Vitamin B-6 (mg) 0.459 n/a 0.038 0.194 0.0 0.0 0.003 0.023 0.001 0.718 0.718
Folate (mcg) 25.515 n/a 59.885 31.906 0.426 0.0 0.064 6.266 1.444 125.505 125.505
Vitamin B-12 (mcg) 12.55 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 12.58 12.58
Choline (mg) n/a n/a 3.3 n/a 2.7 0.0 0.1 0.9 0.1 7.2 7.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.026 0.001 n/a n/a 0.001 0.0 0.04 0.04
Threonine (g) n/a n/a 0.027 0.088 0.006 n/a n/a 0.006 0.001 0.128 0.128
Isoleucine (g) n/a n/a 0.027 0.106 0.007 n/a n/a 0.005 0.001 0.147 0.147
Leucine (g) n/a n/a 0.038 0.18 0.011 n/a n/a 0.01 0.002 0.241 0.241
Lysine (g) n/a n/a 0.033 0.139 0.01 n/a n/a 0.008 0.002 0.192 0.192
Methionine (g) n/a n/a 0.011 0.037 0.003 n/a n/a 0.002 0.0 0.053 0.053
Cystine (g) n/a n/a 0.011 0.04 0.001 n/a n/a 0.003 0.0 0.056 0.056
Phenylalanine (g) n/a n/a 0.027 0.099 0.006 n/a n/a 0.006 0.001 0.139 0.139
Tyrosine (g) n/a n/a 0.022 0.07 0.006 n/a n/a 0.004 0.001 0.102 0.102
Valine (g) n/a n/a 0.033 0.128 0.009 n/a n/a 0.006 0.002 0.177 0.177
Arginine (g) n/a n/a 0.022 0.172 0.004 n/a n/a 0.008 0.001 0.208 0.208
Histidine (g) n/a n/a 0.011 0.062 0.003 n/a n/a 0.003 0.001 0.08 0.08
Alanine (g) n/a n/a 0.033 0.128 0.004 n/a n/a 0.007 0.002 0.174 0.174
Aspartic acid (g) n/a n/a 0.066 0.235 0.009 n/a n/a 0.014 0.003 0.326 0.326
Glutamic acid (g) n/a n/a 0.236 0.363 0.026 n/a n/a 0.023 0.002 0.65 0.65
Glycine (g) n/a n/a 0.016 0.106 0.003 n/a n/a 0.007 0.001 0.134 0.134
Proline (g) n/a n/a 0.022 0.092 0.011 n/a n/a 0.007 0.002 0.134 0.134
Serine (g) n/a n/a 0.033 0.095 0.007 n/a n/a 0.009 0.001 0.146 0.146
Cholesterol (mg) 103.761 n/a 0.0 0.0 30.53 0.0 0.0 0.0 0.0 134.291 134.291
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.181 n/a 0.016 1.137 7.295 0.0 0.0 0.004 0.001 11.634 11.634
Phytosterols (mg) n/a n/a 13.735 n/a n/a n/a n/a n/a 0.048 13.783 13.783
Monounsaturated Fat (g) 6.957 n/a 0.016 5.541 2.985 0.0 0.0 0.0 0.003 15.503 15.503
Polyunsaturated (g) 2.722 n/a 0.033 1.687 0.432 0.0 0.0 0.017 0.001 4.891 4.891