Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb skin-on salmon fillet
    (see Bayou Blast recipe)
    Salt to taste
    Freshly-grnd black pepper to taste
    (preferably California Zinfandel)
3 x fresh tarragon sprigs plus
4 x tarragon sprigs for garnish
    Red Wine Braised Endive (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		salt
0.0g 		wine
58.8g 		wine vinegar
29.88g 		shallots
17.6g 		tarragon
0.0g 		tarragon
0.0g 		peppercorns
0.26g 		butter
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.04 0.01 0.44 n/a n/a 0.03 0.36 0.88 3.52
Total Fat (g) 2.25 n/a 0.0 0.0 0.02 n/a n/a 0.01 34.49 36.77 147.08
Carbohydrates (g) 0.0 n/a 1.53 0.08 2.96 n/a n/a 0.17 0.03 4.77 19.08
Ash (g) 0.0 n/a 0.16 0.05 0.14 n/a n/a 0.01 0.02 0.38 1.52
Calories (kcal) 19.89 n/a 49.98 5.676 12.672 n/a n/a 0.669 304.904 393.792 1575.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 6.2 n/a n/a n/a n/a 0.0 0.0 6.2 24.8
Water (g) 0.0 n/a 50.86 28.22 14.04 n/a n/a 0.03 7.63 100.78 403.12
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.36 0.0 n/a n/a n/a 0.0 0.03 0.39 1.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.4
Calcium (mg) 0.023 n/a 4.704 1.793 6.512 n/a n/a 1.147 10.206 24.384 97.536
Iron (mg) 0.01 n/a 0.27 0.13 0.21 n/a n/a 0.08 0.01 0.71 2.84
Magnesium (mg) 0.0 n/a 7.056 1.195 3.696 n/a n/a 0.509 0.851 13.307 53.228
Phosphorus (mg) 0.0 n/a 13.524 2.39 10.56 n/a n/a 0.454 10.206 37.134 148.536
Potassium (mg) 0.023 n/a 74.676 11.651 58.784 n/a n/a 3.305 10.206 158.645 634.58
Sodium (mg) 0.045 n/a 2.352 2.39 2.112 n/a n/a 0.116 4.678 11.692 46.768
Zinc (mg) 0.0 n/a 0.08 0.01 0.07 n/a n/a 0.0 0.04 0.2 0.8
Copper (mg) 0.0 n/a 0.006 0.003 0.016 n/a n/a 0.003 0.009 0.036 0.144
Manganese (mg) 0.0 n/a 0.076 0.015 0.051 n/a n/a 0.015 0.0 0.157 0.628
Selenium (mcg) 0.0 n/a 0.1 n/a 0.2 n/a n/a 0.0 0.4 0.8 3.2
Vitamin A, IU (IU) 0.0 n/a 1.176 0.0 209.44 n/a n/a 0.785 1062.7 1274.101 5096.404
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 285.343 285.343 1141.372
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 10.56 n/a n/a 0.039 290.871 301.47 1205.88
Beta Carotene (mcg) 0.0 n/a 0.588 n/a n/a n/a n/a 0.41 67.19 68.187 272.748
Vitamin E (mg) 0.32 n/a 0.0 n/a n/a n/a n/a 0.0 0.99 1.31 5.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 3.528 n/a n/a n/a n/a 0.538 0.0 4.066 16.264
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.1 1.4 n/a n/a 0.1 0.0 1.6 6.4
Thiamin (mg) 0.0 n/a 0.006 n/a 0.011 n/a n/a 0.0 0.004 0.021 0.084
Riboflavin (mg) 0.0 n/a 0.018 n/a 0.004 n/a n/a 0.001 0.013 0.035 0.14
Niacin (mg) 0.0 n/a 0.129 n/a 0.035 n/a n/a 0.003 0.017 0.185 0.74
Pantothenic acid (mg) 0.0 n/a 0.018 n/a 0.051 n/a n/a n/a 0.047 0.115 0.46
Vitamin B-6 (mg) 0.0 n/a 0.035 n/a 0.062 n/a n/a 0.001 0.0 0.098 0.392
Folate (mcg) 0.0 n/a 0.588 n/a 5.984 n/a n/a 0.026 1.276 7.874 31.496
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.07 0.07 0.28
Choline (mg) 0.0 n/a 3.4 n/a n/a n/a n/a 0.0 8.0 11.4 45.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.004 0.01 0.04
Threonine (g) 0.0 n/a n/a n/a 0.018 n/a n/a n/a 0.017 0.035 0.14
Isoleucine (g) 0.0 n/a n/a n/a 0.019 n/a n/a n/a 0.021 0.041 0.164
Leucine (g) 0.0 n/a n/a n/a 0.026 n/a n/a n/a 0.034 0.06 0.24
Lysine (g) 0.0 n/a n/a n/a 0.023 n/a n/a n/a 0.03 0.053 0.212
Methionine (g) 0.0 n/a n/a n/a 0.005 n/a n/a n/a 0.009 0.014 0.056
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.004 0.004 0.016
Phenylalanine (g) 0.0 n/a n/a n/a 0.014 n/a n/a n/a 0.017 0.031 0.124
Tyrosine (g) 0.0 n/a n/a n/a 0.012 n/a n/a n/a 0.017 0.029 0.116
Valine (g) 0.0 n/a n/a n/a 0.019 n/a n/a n/a 0.026 0.045 0.18
Arginine (g) 0.0 n/a n/a n/a 0.032 n/a n/a n/a 0.013 0.044 0.176
Histidine (g) 0.0 n/a n/a n/a 0.007 n/a n/a n/a 0.009 0.016 0.064
Alanine (g) 0.0 n/a n/a n/a 0.019 n/a n/a n/a 0.013 0.032 0.128
Aspartic acid (g) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.026 0.066 0.264
Glutamic acid (g) 0.0 n/a n/a n/a 0.092 n/a n/a n/a 0.077 0.168 0.672
Glycine (g) 0.0 n/a n/a n/a 0.021 n/a n/a n/a 0.009 0.03 0.12
Proline (g) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.034 0.064 0.256
Serine (g) 0.0 n/a n/a n/a 0.019 n/a n/a n/a 0.021 0.041 0.164
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 91.429 91.429 365.716
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 n/a 0.0 0.0 0.004 n/a n/a 0.003 21.845 22.162 88.648
Phytosterols (mg) 4.973 n/a n/a n/a 0.88 n/a n/a 0.242 n/a 6.094 24.376
Monounsaturated Fat (g) 1.642 n/a 0.0 n/a 0.002 n/a n/a 0.003 8.939 10.585 42.34
Polyunsaturated (g) 0.237 n/a 0.0 n/a 0.007 n/a n/a 0.003 1.293 1.539 6.156