Receta Salmon With Black Olive Vinaigrette And Braised Artichokes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 18.0g	chicken 40.22g	thyme 0.0g	parsley 0.71g	garlics 1.96g	kosher salt 2.25g	peppercorns 0.0g	artichoke hearts 96.0g	olive oil 27.0g	wine vinegar 14.94g	garlics 1.31g	mustard 1.25g	honey 5.25g	salt 0.0g	salmon fillets 198.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	7.48	n/a	0.02	0.12	0.0	n/a	2.77	0.0	0.01	0.08	0.05	0.02	n/a	40.43	n/a	50.99	203.96
Total Fat (g)	18.0	6.06	n/a	0.01	0.01	0.0	n/a	0.33	27.0	0.0	0.01	0.05	0.0	n/a	26.57	n/a	78.03	312.12
Carbohydrates (g)	0.0	0.0	n/a	0.05	0.65	0.0	n/a	11.47	0.0	0.04	0.43	0.07	4.33	n/a	0.0	n/a	17.03	68.12
Ash (g)	0.0	0.32	n/a	0.02	0.03	2.25	n/a	0.71	0.0	0.03	0.02	0.05	0.01	n/a	2.24	n/a	5.66	22.64
Calories (kcal)	159.12	86.474	n/a	0.257	2.917	0.0	n/a	50.88	238.68	2.838	1.944	0.838	15.96	n/a	411.84	n/a	971.747	3886.988
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.04
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.7	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	0.75	3.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	n/a	0.01	1.88	n/a	n/a	n/a	2.11	8.44
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	n/a	0.0	2.15	n/a	n/a	n/a	2.17	8.68
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.08	n/a	n/a	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	0.0	26.54	n/a	0.62	1.15	0.0	n/a	80.72	0.0	14.11	0.76	1.03	0.9	n/a	128.48	n/a	254.32	1017.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.01	0.02	0.0	n/a	0.95	0.0	0.0	0.01	0.01	4.31	n/a	n/a	n/a	5.31	21.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.16	n/a	n/a	n/a	0.16	0.64
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	8.3	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	8.4	33.6
Calcium (mg)	0.18	4.424	n/a	0.983	3.543	0.54	n/a	20.16	0.27	0.896	2.362	0.725	0.315	n/a	17.82	n/a	52.219	208.876
Iron (mg)	0.1	0.36	n/a	0.04	0.03	0.01	n/a	0.59	0.15	0.07	0.02	0.02	0.02	n/a	0.67	n/a	2.09	8.36
Magnesium (mg)	0.0	8.044	n/a	0.356	0.489	0.023	n/a	40.32	0.0	0.598	0.326	0.613	0.105	n/a	53.46	n/a	104.333	417.332
Phosphorus (mg)	0.0	59.124	n/a	0.413	2.995	0.0	n/a	70.08	0.0	1.195	1.997	1.325	0.21	n/a	475.2	n/a	612.539	2450.156
Potassium (mg)	0.18	76.016	n/a	3.947	7.85	0.18	n/a	274.56	0.27	5.826	5.233	1.725	2.73	n/a	718.74	n/a	1097.257	4389.028
Sodium (mg)	0.36	28.154	n/a	0.399	0.333	872.055	n/a	57.6	0.54	1.195	0.222	14.188	0.21	n/a	116.82	n/a	1092.075	4368.3
Zinc (mg)	0.0	0.53	n/a	0.01	0.02	0.0	n/a	0.38	0.0	0.0	0.02	0.01	0.01	n/a	0.71	n/a	1.7	6.8
Copper (mg)	0.0	0.02	n/a	0.001	0.006	0.001	n/a	0.125	0.0	0.001	0.004	0.001	0.002	n/a	0.099	n/a	0.26	1.04
Manganese (mg)	0.0	0.008	n/a	0.001	0.033	0.002	n/a	0.221	0.0	0.007	0.022	0.005	0.004	n/a	0.02	n/a	0.323	1.292
Selenium (mcg)	0.0	5.8	n/a	0.0	0.3	0.0	n/a	0.2	0.0	n/a	0.2	0.4	0.0	n/a	47.5	n/a	54.4	217.6
Vitamin A, IU (IU)	0.0	56.308	n/a	60.021	0.176	0.0	n/a	12.48	0.0	0.0	0.117	0.888	0.0	n/a	99.0	n/a	228.991	915.964
Retinol (mcg)	0.0	16.49	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	16.49	65.96
Vitamin A, RAE (mcg_RAE)	0.0	16.893	n/a	3.0	0.0	0.0	n/a	0.96	0.0	0.0	0.0	0.05	0.0	n/a	n/a	n/a	20.902	83.608
Beta Carotene (mcg)	0.0	0.0	n/a	36.01	0.098	0.0	n/a	7.68	0.0	n/a	0.065	0.363	0.0	n/a	n/a	n/a	44.215	176.86
Vitamin E (mg)	2.58	0.12	n/a	0.01	0.0	0.0	n/a	0.18	3.87	n/a	0.0	0.0	0.0	n/a	7.03	n/a	13.8	55.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	39.622	0.313	0.0	n/a	445.44	0.0	n/a	0.209	0.225	0.0	n/a	n/a	n/a	485.809	1943.236
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	0.02	n/a	0.07	0.28
Tocopherol, gamma (mg)	0.15	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.22	n/a	n/a	0.03	n/a	n/a	0.59	n/a	1.0	4.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.1	n/a	0.1	0.4
Vitamin C (mg)	0.0	0.6	n/a	0.9	0.6	0.0	n/a	7.1	0.0	0.1	0.4	0.0	0.0	n/a	7.7	n/a	17.6	70.4
Thiamin (mg)	0.0	0.024	n/a	0.001	0.004	0.0	n/a	0.048	0.0	n/a	0.003	0.004	0.0	n/a	0.416	n/a	0.499	1.996
Riboflavin (mg)	0.0	0.048	n/a	0.001	0.002	0.0	n/a	0.086	0.0	n/a	0.001	0.0	0.002	n/a	0.317	n/a	0.458	1.832
Niacin (mg)	0.0	2.735	n/a	0.009	0.014	0.0	n/a	1.066	0.0	n/a	0.009	0.007	0.006	n/a	17.167	n/a	21.012	84.048
Pantothenic acid (mg)	0.0	0.366	n/a	0.003	0.012	0.0	n/a	0.23	0.0	n/a	0.008	0.004	0.004	n/a	3.069	n/a	3.695	14.78
Vitamin B-6 (mg)	0.0	0.141	n/a	0.001	0.024	0.0	n/a	0.077	0.0	n/a	0.016	0.001	0.001	n/a	1.267	n/a	1.528	6.112
Folate (mcg)	0.0	2.413	n/a	1.083	0.059	0.0	n/a	85.44	0.0	n/a	0.039	0.088	0.105	n/a	51.48	n/a	140.707	562.828
Vitamin B-12 (mcg)	0.0	0.12	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	6.4	n/a	6.52	26.08
Choline (mg)	0.1	24.0	n/a	0.1	0.5	0.0	n/a	33.0	0.1	n/a	0.3	0.3	0.1	n/a	155.4	n/a	213.8	855.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.084	n/a	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.0	0.0	n/a	0.416	n/a	0.503	2.012
Threonine (g)	0.0	0.31	n/a	0.001	0.003	0.0	n/a	n/a	0.0	n/a	0.002	0.002	0.0	n/a	1.703	n/a	2.021	8.084
Isoleucine (g)	0.0	0.37	n/a	0.001	0.004	0.0	n/a	n/a	0.0	n/a	0.003	0.002	0.001	n/a	1.921	n/a	2.301	9.204
Leucine (g)	0.0	0.543	n/a	0.001	0.006	0.0	n/a	n/a	0.0	n/a	0.004	0.004	0.001	n/a	3.208	n/a	3.766	15.064
Lysine (g)	0.0	0.607	n/a	0.001	0.005	0.0	n/a	n/a	0.0	n/a	0.004	0.003	0.001	n/a	3.703	n/a	4.324	17.296
Methionine (g)	0.0	0.197	n/a	0.0	0.002	0.0	n/a	n/a	0.0	n/a	0.001	0.001	0.0	n/a	1.247	n/a	1.448	5.792
Cystine (g)	0.0	0.101	n/a	0.0	0.001	0.0	n/a	n/a	0.0	n/a	0.001	0.001	0.0	n/a	0.436	n/a	0.54	2.16
Phenylalanine (g)	0.0	0.29	n/a	0.001	0.004	0.0	n/a	n/a	0.0	n/a	0.002	0.002	0.001	n/a	1.683	n/a	1.982	7.928
Tyrosine (g)	0.0	0.241	n/a	0.001	0.002	0.0	n/a	n/a	0.0	n/a	0.001	0.002	0.001	n/a	1.505	n/a	1.752	7.008
Valine (g)	0.0	0.362	n/a	0.001	0.006	0.0	n/a	n/a	0.0	n/a	0.004	0.003	0.001	n/a	2.198	n/a	2.573	10.292
Arginine (g)	0.0	0.471	n/a	0.001	0.012	0.0	n/a	n/a	0.0	n/a	0.008	0.003	0.001	n/a	2.416	n/a	2.911	11.644
Histidine (g)	0.0	0.217	n/a	0.0	0.002	0.0	n/a	n/a	0.0	n/a	0.001	0.002	0.0	n/a	1.089	n/a	1.312	5.248
Alanine (g)	0.0	0.438	n/a	0.001	0.003	0.0	n/a	n/a	0.0	n/a	0.002	0.002	0.001	n/a	2.515	n/a	2.961	11.844
Aspartic acid (g)	0.0	0.668	n/a	0.002	0.01	0.0	n/a	n/a	0.0	n/a	0.006	0.005	0.002	n/a	4.019	n/a	4.712	18.848
Glutamic acid (g)	0.0	1.09	n/a	0.002	0.016	0.0	n/a	n/a	0.0	n/a	0.011	0.009	0.001	n/a	5.603	n/a	6.732	26.928
Glycine (g)	0.0	0.491	n/a	0.001	0.004	0.0	n/a	n/a	0.0	n/a	0.003	0.003	0.001	n/a	1.901	n/a	2.403	9.612
Proline (g)	0.0	0.366	n/a	0.001	0.002	0.0	n/a	n/a	0.0	n/a	0.001	0.005	0.005	n/a	1.426	n/a	1.806	7.224
Serine (g)	0.0	0.265	n/a	0.001	0.004	0.0	n/a	n/a	0.0	n/a	0.002	0.003	0.001	n/a	1.782	n/a	2.058	8.232
Cholesterol (mg)	0.0	30.165	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	108.9	n/a	139.065	556.26
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.486	1.733	n/a	0.001	0.002	0.0	n/a	0.077	3.729	0.0	0.001	0.003	0.0	n/a	6.039	n/a	14.071	56.284
Phytosterols (mg)	39.78	n/a	n/a	0.036	n/a	0.0	n/a	n/a	59.67	n/a	n/a	n/a	n/a	n/a	n/a	n/a	99.486	397.944
Monounsaturated Fat (g)	13.133	2.51	n/a	0.002	0.0	0.0	n/a	0.01	19.699	n/a	0.0	0.033	0.0	n/a	7.465	n/a	42.851	171.404
Polyunsaturated (g)	1.894	1.299	n/a	0.001	0.005	0.0	n/a	0.134	2.84	n/a	0.003	0.012	0.0	n/a	7.702	n/a	13.891	55.564