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Receta Salmon with Braised Cabbage & Leeks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & freshly ground pepper
fresh or dry sage & thyme
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
24.81g 		leeks
19.58g 		cabbage
2.3g 		onion
31.08g 		garlic
1.96g 		olive oil
3.38g 		wine
29.5g 		chicken broth
14.79g 		lemon
3.84g 		pepper
0.0g 		salt
0.0g 		thyme
0.0g 		sage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.07 0.29 0.03 0.25 0.12 0.0 0.02 0.15 0.04 n/a n/a n/a n/a 5.97 23.88
Total Fat (g) 3.33 0.06 0.0 0.02 0.01 3.38 0.0 0.01 0.01 n/a n/a n/a n/a 6.83 27.32
Carbohydrates (g) 0.0 2.77 0.13 2.35 0.65 0.0 0.8 0.06 0.36 n/a n/a n/a n/a 7.12 28.48
Ash (g) 0.28 0.21 0.01 0.11 0.03 0.0 0.07 0.1 0.01 n/a n/a n/a n/a 0.82 3.28
Calories (kcal) 51.6 11.944 0.575 9.946 2.917 29.835 24.485 1.035 1.114 n/a n/a n/a n/a 133.45 533.8
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.04 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.74 2.96
Fructose (g) n/a n/a 0.03 0.63 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a n/a n/a n/a 3.1 12.4
Water (g) 16.1 16.25 2.12 28.36 1.15 0.0 25.54 14.46 3.42 n/a n/a n/a n/a 107.4 429.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.76 0.07 1.56 0.02 0.0 0.23 0.0 0.1 n/a n/a n/a n/a 2.75 11.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.9 3.6
Calcium (mg) 2.233 11.552 0.92 6.216 3.543 0.034 2.36 0.887 0.999 n/a n/a n/a n/a 28.744 114.976
Iron (mg) 0.08 0.41 0.01 0.08 0.03 0.02 0.11 0.03 0.02 n/a n/a n/a n/a 0.8 3.2
Magnesium (mg) 6.698 5.482 0.276 2.797 0.489 0.0 3.245 0.148 0.307 n/a n/a n/a n/a 19.443 77.772
Phosphorus (mg) 59.538 6.853 0.598 8.392 2.995 0.0 5.9 1.922 0.615 n/a n/a n/a n/a 86.813 347.252
Potassium (mg) 90.051 35.244 3.91 36.985 7.85 0.034 29.205 11.83 5.303 n/a n/a n/a n/a 220.411 881.644
Sodium (mg) 14.636 3.916 0.414 2.486 0.333 0.068 1.475 23.364 0.077 n/a n/a n/a n/a 46.769 187.076
Zinc (mg) 0.09 0.02 0.0 0.04 0.02 0.0 0.04 0.01 0.0 n/a n/a n/a n/a 0.23 0.92
Copper (mg) 0.012 0.023 0.0 0.019 0.006 0.0 0.003 0.004 0.002 n/a n/a n/a n/a 0.07 0.28
Manganese (mg) 0.002 0.094 0.004 0.025 0.033 0.0 0.035 0.007 0.001 n/a n/a n/a n/a 0.202 0.808
Selenium (mcg) 6.0 0.2 0.0 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 6.7 26.8
Vitamin A, IU (IU) 12.404 326.399 2.254 0.311 0.176 0.0 0.0 0.0 0.845 n/a n/a n/a n/a 342.389 1369.556
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 16.251 0.115 0.0 0.0 0.0 0.0 0.0 0.038 n/a n/a n/a n/a 16.405 65.62
Beta Carotene (mcg) n/a 195.8 0.966 0.311 0.098 0.0 0.0 0.0 0.115 n/a n/a n/a n/a 197.29 789.16
Vitamin E (mg) 0.88 0.18 0.0 0.01 0.0 0.48 0.0 0.0 0.01 n/a n/a n/a n/a 1.56 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 372.02 0.69 1.865 0.313 0.0 0.0 0.0 0.423 n/a n/a n/a n/a 375.311 1501.244
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 1.0 2.3 0.8 1.5 0.6 0.0 0.0 1.0 2.0 n/a n/a n/a n/a 9.3 37.2
Thiamin (mg) 0.052 0.012 0.001 0.012 0.004 0.0 0.003 0.0 0.002 n/a n/a n/a n/a 0.086 0.344
Riboflavin (mg) 0.04 0.006 0.001 0.006 0.002 0.0 0.006 0.001 0.001 n/a n/a n/a n/a 0.063 0.252
Niacin (mg) 2.151 0.078 0.005 0.04 0.014 0.0 0.05 0.075 0.004 n/a n/a n/a n/a 2.418 9.672
Pantothenic acid (mg) 0.385 0.027 0.005 0.031 0.012 0.0 0.012 0.001 0.007 n/a n/a n/a n/a 0.48 1.92
Vitamin B-6 (mg) 0.159 0.045 0.003 0.04 0.024 0.0 0.015 0.001 0.003 n/a n/a n/a n/a 0.291 1.164
Folate (mcg) 6.45 12.531 0.989 7.148 0.059 0.0 0.295 0.0 0.423 n/a n/a n/a n/a 27.895 111.58
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.81 3.24
Choline (mg) 19.5 1.9 0.2 1.7 0.5 0.0 1.5 n/a 0.2 n/a n/a n/a n/a 25.4 101.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.052 0.002 0.0 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.059 0.236
Threonine (g) 0.213 0.012 0.001 0.006 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.235 0.94
Isoleucine (g) 0.241 0.01 0.001 0.003 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.259 1.036
Leucine (g) 0.402 0.02 0.001 0.009 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.438 1.752
Lysine (g) 0.464 0.016 0.001 0.009 0.005 0.0 n/a n/a n/a n/a n/a n/a n/a 0.495 1.98
Methionine (g) 0.156 0.004 0.0 0.003 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.165 0.66
Cystine (g) 0.055 0.006 0.0 0.003 0.001 0.0 n/a n/a n/a n/a n/a n/a n/a 0.065 0.26
Phenylalanine (g) 0.211 0.012 0.001 0.006 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.233 0.932
Tyrosine (g) 0.189 0.008 0.0 0.003 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.202 0.808
Valine (g) 0.275 0.012 0.001 0.006 0.006 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 1.2
Arginine (g) 0.303 0.016 0.002 0.034 0.012 0.0 n/a n/a n/a n/a n/a n/a n/a 0.367 1.468
Histidine (g) 0.136 0.006 0.0 0.003 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.148 0.592
Alanine (g) 0.315 0.014 0.001 0.006 0.003 0.0 n/a n/a n/a n/a n/a n/a n/a 0.338 1.352
Aspartic acid (g) 0.504 0.027 0.003 0.022 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.565 2.26
Glutamic acid (g) 0.702 0.045 0.007 0.056 0.016 0.0 n/a n/a n/a n/a n/a n/a n/a 0.826 3.304
Glycine (g) 0.238 0.014 0.001 0.006 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Proline (g) 0.179 0.014 0.001 0.006 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.202 0.808
Serine (g) 0.223 0.018 0.001 0.006 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a 0.252 1.008
Cholesterol (mg) 13.644 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 13.644 54.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.757 0.008 0.001 n/a 0.002 0.466 0.0 0.004 0.002 n/a n/a n/a n/a 1.239 4.956
Phytosterols (mg) n/a n/a 0.253 n/a n/a 7.459 n/a n/a n/a n/a n/a n/a n/a 7.712 30.848
Monounsaturated Fat (g) 0.935 0.0 0.0 n/a 0.0 2.462 0.0 0.007 0.0 n/a n/a n/a n/a 3.406 13.624
Polyunsaturated (g) 0.965 0.033 0.0 n/a 0.005 0.355 0.0 0.003 0.003 n/a n/a n/a n/a 1.365 5.46